354 coconut oil cups Recipes

chicken thighs, skin on and bone in are ok, coconut oil or 1 tbsp other cooking oil, onion, diced, curry powder, dried thyme, grain brown rice, coconut milk, chicken broth (or 2 cups and water), black beans or 1 (15 oz) can dark red kidney beans, rinsed and drained, salt and black pepper, frozen spinach, thawed (optional) or 1 cup fresh spinach (optional) or 1/2 cup broccoli florets (optional) or 1/2 cup green beans (optional) or 1/2 cup frozen mixed vegetables (optional)

all-purpose flour (can use part or all whole-wheat), baking soda, ground cinnamon, butter (now i use coconut oil) or 1 cup margarine (now i use coconut oil) or 1 cup crisco, softened (now i use coconut oil), light brown sugar , firmly packed, granulated sugar (depending on how sweet you would like them), egg, vanilla extract, ground walnuts (can grind in blender), old fashioned oats, semi-sweet chocolate chips, raisins

yeast (bread machine ), unbleached flour (plus extra for adjusting), salt, nonfat dry milk powder, sugar, warm milk or 1 cup coconut milk, honey, butter, softened, vegetable oil or 1/2 cup coconut oil, softened, eggs, shredded coconut flakes, organic unsweetened (optional), melted butter, honey, sugar

sugar or 1 cup icing, cocoa powder, crispy rice cereal or 4 cups rice krispies or 4 cups rice bubbles, unsweetened dried shredded coconut, coconut oil or 1 1/4 cups copha

fresh pineapple, cubed, coconut pineapple juice or 1 cup unsweetened pineapple juice, chopped dates, vanilla, cinnamon, nutmeg, allspice, rolled oats, flour, coconut pineapple juice or 1/2 cup unsweetened pineapple juice, brown sugar, cinnamon, nutmeg, butter, coconut oil

carrots , sliced into 1/4-inch coins, yellow onion, diced small, curry powder (start with a small amount-about 1 tsp then add more to taste and to the level of heat desired) or 2 -4 tbsp curry paste, to taste (start with a small amount-about 1 tsp then add more to taste and to the level of heat desired), oil, for sauteeing, fresh green beans and 1 cup asparagus (i added 1 cup and 1 cup asparagus cut up into 1-inch slices), mushrooms, sliced (read intro), lemongrass puree , to taste, unsweetened coconut milk (add more coconut milk or vegetable broth to desired thickness), vegetable broth (or more ), fresh cilantro, for garnish, salt , to taste, cracked black pepper

unbleached white flour or 3/4 cup spelt flour, plus, unbleached white flour (see note ) or 1 cup spelt flour (see note), baking powder, baking soda, dried shredded coconut, unsweetened, sugar, salt, maple syrup, vanilla extract, coconut extract, canola oil, carob chips (i use unsweetened ), chopped pecans, toasted

almond meal (or grind raw almonds in a food processor), coconut sugar crystals or 2 tbsp other raw sugar, extra virgin coconut oil, melted, strawberries, cartons greek-style strawberry coconut yogurt, coconut or 150 ml almond milk, coconut sugar crystals or 2/3 cup other raw sugar, gluten-free flour or 1/3 cup rice flour, extra strawberry (to garnish , about 16), powdered sugar , for dusting (optional)

almonds, flax seed meal or 1/4 cup chia seeds or 1/4 cup pumpkin seeds, finely chopped in a food processor, dried prunes or 1/2 cup dates or 1/2 cup raisins, dried unsweetened coconut, peanut butter or 1/2 cup almond butter, sea salt, unrefined coconut oil, melted, maple syrup or 1 tbsp honey, vanilla extract, dark chocolate chips, melted for topping

all-purpose flour , sift, unsweetened cocoa powder , sift, baking soda, salt, guar gum (optional) or 1 tsp xanthan gum (optional), raw sugar or 1 cup brown sugar, liquid stevia (or 1 more cup of sugar), soymilk, vanilla, instant coffee powder, boiling water, oil, white vinegar, desiccated coconut, raw sugar, soymilk, ground cinnamon, vanilla, grated lemon rind (optional), almonds, finely chopped

raw cashews , soaked in filtered water for 4 hours (or more), young coconut meat, filtered water , as needed, agave nectar (preferably raw !), coconut butter or 1/4 cup expeller pressed coconut oil, vanilla extract, vanilla bean , seeds of (or double your vanilla extract), sea salt

olive oil, onion, finely chopped, celery rib, finely chopped, garlic cloves, crushed, fresh red chili pepper, seeded and chopped, tomato, peeled and chopped, chopped fresh cilantro, crab stock or 4 cups fish stock or 4 cups vegetable stock, with fish sauce to taste, crabmeat, coconut milk, palm oil or 2 tbsp butter substitute, lime , juice of, salt, hot chili oil, to serve, lime wedge, to serve

ripe bananas, eggs, almond flour or 1/4 cup almond meal, dry flaked coconut or 1/8 cup coconut flour, coconut oil or 1 tbsp butter

whole wheat pastry flour, unsweetened cocoa powder (i use ghirardelli), baking soda, sea salt, maple sugar, coconut oil, light coconut milk or 1 cup full fat coconut milk, maple extract, pure vanilla extract, cider vinegar, maple sugar, water, light agave nectar, full fat coconut milk, earth balance natural buttery spread, pure vanilla extract, maple extract, sea salt, agave nectar, coconut oil, coconut milk, cocoa powder (or more ), sea salt, pure vanilla extract, maple extract, toasted pecans

red bell pepper, chopped fine, yellow bell pepper, chopped fine, green bell pepper, chopped fine, shallots, minced and divided, olive oil, garlic cloves, minced and divided, fresh thyme, chopped fine, salt & freshly ground black pepper, fresh gingerroot, chopped, dry white wine, fish stock or 1 1/2 cups chicken stock or 1 1/2 cups vegetable stock, coconut milk, sole fillets, 6 oz each, flour , for dredging, unsalted butter

tropical traditions gold label virgin coconut oil, organic whole sugar, egg, flour or 1 cup regular and 1/4 cup tropical traditions coconut, baking powder, salt, freshly ground nutmeg, milk, butter - melted, cinnamon, organic sugar, shredded coconut (optional)

skinless halibut fillets (about 1 inch thick ), salt, fresh ground black pepper, canola oil, for brushing, grated fresh coconut (mixed with 1/3 cup whole milk) or 2/3 cup unsweetened dried shredded coconut (mixed with 1/3 cup whole milk), shallot, peeled and quartered, fresh hot green chili peppers, garlic cloves, mint leaves, cilantro leaf, curry leaf (optional), lemons , juice and zest of, yogurt, salt (to taste)

high-quality unsweetened chocolate bars, butter or 1/3 cup coconut oil or 1/3 cup shortening, black beans, rinsed well (canned ), agave nectar or 1 cup honey, vanilla extract, instant espresso powder (if avoiding coffee, sub in 1 tsp almond extract), salt, coconut flour (found in health food section of grocery store) or 2/3 cup almond flour (found in health food section of grocery store), flax seed meal, baking soda, walnut pieces (optional) or 1 cup chopped almonds (optional), unsweetened chocolate chips (optional)