Main
Recipes
Course
Sauces and Condiments
sauce
Indian Halibut “en Papillote With Coconut-Mint Chutney Recipe

Indian Halibut “en Papillote With Coconut-Mint Chutney Recipe

Posted by

Rate It!

Indian Halibut “en Papillote With Coconut-Mint Chutney

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 (6 -8 oz) skinless halibut fillets (about 1 inch thick )
1 tsp salt
1/4 tsp fresh ground black pepper
canola oil, for brushing
2/3 cup grated fresh coconut (mixed with 1/3 cup whole milk) or 2/3 cup unsweetened dried shredded coconut (mixed with 1/3 cup whole milk)
1 shallot, peeled and quartered
3 fresh hot green chili peppers
6 garlic cloves
2 cups mint leaves
1/3 cup cilantro leaf
1/4 cup curry leaf (optional)
2 small lemons , juice and zest of
3 tbsp yogurt
1/4 tsp salt (to taste)

Directions:

Preheat oven to 450 degrees.
Sprinkle the fish all over with salt, and refrigerate 30 minutes.
Meanwhile, combine all the chutney ingredients in a food processor, and process until it forms a thick marinade, adding water 1 teaspoon at a time if necessary; Taste for salt, and set aside.
Rinse the fish, and pat dry.
Cut a piece of aluminum foil or parchment paper about 15 inches long, and lay it on a work surface, with the short side facing you; Brush the bottom half with a little oil.
Spoon about one-eighth of the chutney on the bottom half, and spread it out to a rectangle about the size of a halibut fillet.
Set one fillet on top of the chutney, and cover with another eighth of the chutney.
Fold the top half of the foil over the halibut so that the top and bottom edges meet.
Fold the bottom edge up about 1/4 inch, then fold it up twice more.
Do the same on both sides to completely seal the halibut in the package.
Repeat to make three more packages.
Put the packages in a single layer on a baking sheet, and bake until the foil just begins to puff, about 8 to 10 minutes.
Cut the packages open and slide the fish and chutney out onto plates.
Serve hot.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	384.05 Kcal (1608 kJ)
Calories from fat	86.53 Kcal
		% Daily Value*
Total Fat	9.61g	15%
Cholesterol	14.53mg	5%
Sodium	1072.03mg	45%
Potassium	1185.42mg	25%
Total Carbs	60.5g	20%
Sugars	37.68g	151%
Dietary Fiber	17.24g	69%
Protein	7.63g	15%
Vitamin C	104.2mg	174%
Vitamin A	5.9mg	197%
Iron	713.4mg	3963%
Calcium	317.2mg	32%

Amount Per 100 g
Calories	127.11 Kcal (532 kJ)
Calories from fat	28.64 Kcal
		% Daily Value*
Total Fat	3.18g	15%
Cholesterol	4.81mg	5%
Sodium	354.81mg	45%
Potassium	392.34mg	25%
Total Carbs	20.03g	20%
Sugars	12.47g	151%
Dietary Fiber	5.7g	69%
Protein	2.52g	15%
Vitamin C	34.5mg	174%
Vitamin A	2mg	197%
Iron	236.1mg	3963%
Calcium	105mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Pineapple-Mint Salsa

Ripe sweet pineapple, peeled,cored and diced and 7 more..
Yellow Curry Paste

Dried hot red chilies (long ones of the cayenne variety) and 11 more..
Green Curry Shrimp with Noodles

Chopped shallots (about 4) and 16 more..
Yellow Indian Curry

Canola oil, Onion, diced, Carrots, peeled and chopped and 7 more..
Spicy Sweet Potato Soup Shooters

Canola oil, Onion, chopped, Shallot, chopped and 10 more..
Garlic-Rubbed Tri-Tip with Mint Caper Salsa

Garlic cloves, chopped, Kosher salt and 13 more..
Spicy Red Fish Stew

Red bell peppers, Extra-virgin olive oil and 7 more..