73689 coconut granola healthy fat Recipes

granola, oatmeal, brown sugar, apple grated, chips , chopped apple, canola oil, whole wheat flour, baking soda, ground cinnamon, ground ginger, egg, sea salt, peeling peanuts for garnish

granola without raisins, raisins, m & s brand chocolate candies, honey-roasted peanuts

coconut chicken, seasoned salt, chinese five-spice powder, creamy natural peanut butter, fat free milk, panko bread crumbs, flaked coconut, boneless, skinless chicken breast tenders, crisco puritan canola oil with omega-3 dha, apricot-ginger sauce, low sugar apricot preserves, lite soy sauce, fresh-squeezed lemon juice, dark asian sesame oil, grated gingerroot

coconut milk, divided, garlic, minced, soy sauce, lime juice, skinless, boneless chicken breast halves, cut into strips, sweetened shredded coconut, panko bread crumbs, salt, ground black pepper, all-purpose flour, egg, beaten, reduced-fat mayonnaise

fat free cream cheese (1/2 an 8 oz. package), sweetened condensed milk (1/2 can), milk, coconut cream, vanilla extract, flaked flaked coconut, toasted

unflavored gelatin, sugar, frozen raspberries, thawed and drained (2 cups fresh ), light coconut milk, non-fat greek-style yogurt, flaked coconut, toasted (optional)

angel food cake mix, crushed pineapple, undrained, coconut extract, reduced-fat cream cheese, sugar, pineapple or orange extract, flaked coconut, toasted

uncooked shrimp (peeled, deveined and leave tails intact), cornstarch, salt, ground red pepper (can use more ), egg whites, sweetened flaked coconut

garnet yams, peeled, olive oil, garlic cloves, minced, dried thyme, allspice, sea salt, coconut milk (full-fat , no sugar added), white pepper

all-purpose flour, baking powder, salt, sweetened coconut, eggs, low-fat milk, granulated sugar, canola oil, limes , zest of, vanilla, white chocolate chips

fat-free ricotta cheese, nonfat dry milk powder, sugar, unsweetened dried shredded coconut

fat-free evaporated milk, sugar, butter or 2 tbsp margarine, shredded coconut, all-purpose flour, salt, vanilla extract, almond extract, chocolate chips, melted (optional)

white basmati rice, coconut milk, low-fat milk, sugar, salt, fresh ginger, grated (or finely minced )

coconut butter, smooth cashew butter (any nut butter is fine), butter, unsalted, flaked coconut, sunflower seeds, almonds, dried cherries, cocoa powder, dried apple, cocoa nibs

gelatine sheets (softened in 3/4 cup of water), x 400ml can coconut milk, low fat whipping cream, sugar, vanilla extract, strawberry sauce, strawberries, spoonfuls of sugar, a few spoonfuls of water, just to wet sugar, vanilla essence

shrimp, peeled, unbleached white flour, sea salt and freshly ground black pepper, egg whites, desiccated coconut, lard or 6 tbsp goose fat, sweet and sour sauce, garlic cloves, coconut or 2 tbsp maple sugar, fresh limes or 2 tbsp lemon juice, warm water, naturally fermented soy sauce, cayenne pepper (optional)

coconut milk (other kinds of milk won tsp work because they won tsp be thick enough), agave syrup (or raw honey), non-fat powdered milk (or instant vanilla pudding powder mix), fresh spinach, vanilla extract, banana (frozen, chopped ), ice cubes

boneless skinless chicken breasts, cut into 1-inch cubes, wooden skewers, soy sauce, dark brown sugar, fresh lime juice, oil, curry powder, garlic cloves, minced, minced fresh ginger, ground cardamom, coconut milk (not fat free or light), peanut butter, brown sugar, soy sauce, red curry paste