292 coconut dried fruit Recipes
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assorted fruit : sliced apples and starfruit, peeled quar... and7 Moreassorted fruit : sliced apples and starfruit, peeled quartered kiwifruit, cubed fresh pineapple, dried apricots, dried sliced pineapple and apples, and fresh strawberries, grapes and sweet cherries, caramels and tootsie roll midgees, pretzel dipping sticks, milk chocolate chips, shortening, divided, semisweet chocolate chips, white candy coating, chopped, toasted coconut and finely chopped pecans, optional8 ingredients
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rolled oats (not instant ) and9 Morerolled oats (not instant ), peanuts or 1 cup toasted almond, sesame seeds, roasted sunflower seeds, coconut (i always use unsweetened, but you can go for the sweetened kind if you d like), toasted wheat germ (i often omit this ingredient, as i tend to forget to buy it), raisins, dried fruit (dried apricots, craisins and dried apple are all delicious choices), cooking oil (not olive), honey1 hour , 10 ingredients
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old fashioned oats, brown sugar, wheat germ and7 Moreold fashioned oats, brown sugar, wheat germ, flaked coconut, nuts (i.e. sunflower seeds, wal , almonds, pecans), dried fruit, chopped (dried cranberries, blueberries, raisins, apricots, etc.), vegetable oil, honey , plus, maple syrup or 1/4 cup honey, vanilla30 min, 10 ingredients
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all purpose flour, whole wheat flour, oats and18 Moreall purpose flour, whole wheat flour, oats, wheat germ (optional), salt, baking soda, baking powder, honey, brown sugar, butter, softened or melted, and cooled, egg, vanilla, fresh orange juice, zest from 1 small orange, sour cream or yogurt, ripe banana, mashed, carrot, grated, shredded coconut (i used unsweetened), chopped nuts, dried fruit (i used dried berry mix), chocolate chips30 min, 21 ingredients
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butter (3 oz), clear honey, vanilla essence and9 Morebutter (3 oz), clear honey, vanilla essence, rolled oats (10 oz), dried shredded coconut (2 oz), sliced almonds (2 oz), sunflower seeds, pumpkin seeds, sesame seeds, linseeds, rye flakes (3 oz), dried fruit (salad a mix of fruits 3 oz, roughly chopped)35 min, 12 ingredients
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peanut butter or 2/3 cup other nut butter and7 Morepeanut butter or 2/3 cup other nut butter, blackstrap molasses , plus, blackstrap molasses, honey, oats, skim milk powder or 3 tbsp toasted coconut, toasted sesame seeds, chocolate chips (optional) or raisins (optional) or other dried fruit (optional) or chopped nuts, etc (optional)30 min, 8 ingredients
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old-fashioned oats, flaked coconut, toasted wheat germ and12 Moreold-fashioned oats, flaked coconut, toasted wheat germ, almonds, unsalted sunflower kernels, honey, orange juice, canola oil, ground cinnamon, salt, vanilla extract, dried mixed fruit, raisins, dried cranberries, milk , optional10 min, 15 ingredients
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brown sugar, light corn syrup and10 Morebrown sugar, light corn syrup, melted butter or 1/2 cup margarine, peanut butter, maple extract, quick oats, coconut, wheat germ, craisins (or use raisins), chocolate chip, chopped peanuts (or walnuts or pecans), dried fruit (your choice of )25 min, 12 ingredients
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rolled oats and12 Morerolled oats, rolled rye meal (if unavailable just use more rolled oats or barley flakes), puffed rice cereal (if possible try to get 1 without all the added sugars and stuff, i.e don tsp buy rice bubbles !), buckwheat groats, toasted, sesame seeds, chopped nuts (i.e hazelnuts, almonds, cashews, etc), chopped dried fruits (i.e apple, pear, pineapple, apricots, paw paw, etc), sultanas, craisins (optional), oat bran (optional), wheat germ (optional), dried bran sticks (optional), shredded coconut (optional)10 min, 13 ingredients
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old fashioned oats, old fashioned rolled barley and19 Moreold fashioned oats, old fashioned rolled barley, old fashioned rolled wheat, old fashioned rolled rye meal, rice, flakes, spelt, flakes, rolled soybeans, mixed seeds (pumpkin, sunflower, soja, pignolia or others), millet, flakes, wheat germ, wheat bran, oat bran, raisins, cranberries, dried fruit (e.g. pineapple, melon, mango, coconut and others), walnuts or 1 other nuts or 1 tsp sesame seeds, spelt or 1 tsp rye meal or 1 tsp millet, germ, dried fruits (plums, apricot, fig, date, apple or others), flax seed , grind coarsely, low-fat milk, corn flakes35 min, 21 ingredients
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pineapple juice, evaporated milk and11 Morepineapple juice, evaporated milk, lime zest or 1 tsp lemon zest, cream of coconut, eggs, sugar, light rum (or pineapple flavored works good in this), raisins (or dried fruit of choice like dried cherries apricots, blueberries), crushed pineapple in juice, bread, 1 inch cubes, butter, softened, cinnamon, coconut (can be mixed into the custard mixture) (optional)6 hour , 13 ingredients
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Crispy Pan Seared Florida Snapper with Passion Fruit Cream and Florida Citrus and Shaved Fennel Salad, Garnished with Sauteed Florida Gulf Shrimp and Spicy Green Mango Jamfresh florida snapper fillets, skin on, cornstarch and33 Morefresh florida snapper fillets, skin on, cornstarch, sea salt and fresh ground black pepper, canola oil, florida passion fruits , ripened, scooped out with a spoon, mirin, chopped peeled fresh ginger, dry white wine, whipping cream, unsweetened coconut milk, thai red curry paste, rice wine vinegar, grain mustard, fennel, with stalks removed, sea salt and freshly ground black pepper, virgin olive oil, florida oranges, florida grapefruits, fresh florida gulf shrimp, canola oil, sea salt and freshly ground black pepper, green mango jam , recipe follows, green florida mangoes , unripe, white vinegar, sugar, salt, fresh gingerroot, peeled, fresh jalapeno chili, garlic cloves, ground cumin, ground coriander seeds, ground turmeric, cinnamon stick, star anise, corn oil2 hour 10 min, 35 ingredients
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Vietnamese Sinhto (Fruit Shake)fructose, water, avocados, star fruit, apples and8 Morefructose, water, avocados, star fruit, apples, dried bananas, papayas, jackfruit, dried raisins, sapodilla, peanuts, crushed ice cube, coconut milk25 min, 13 ingredients
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Claire's Holiday Fruit Salad with Cherriessweet red apple, peeled,cored,in small cubes and8 Moresweet red apple, peeled,cored,in small cubes, green seedless grape , rinse &,dried (use as many or as little as you prefer), maraschino cherry, pitted,stemmed (use the juice too), chopped pecans, bananas, peeled,thinly sliced, oranges, peeled,seeded ,cut into bite sized pieces or 1/2 cup drained mandarin orange segments, approximately,cut into small pieces, cool whip, thawed, fruit cocktail, drained, dried shredded coconut45 min, 9 ingredients
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Oatmeal Peanut Butter Energy Bars - Gluten Freehoney, natural creamy peanut butter and8 Morehoney, natural creamy peanut butter, maple syrup or 2 tbsp agave artificial sweetener, coconut oil, ground cinnamon, vanilla extract, rolled oats, crisp brown crispy rice cereal, dried fruit (i use small raisin size dry fruit, so i don tsp have to chop. but any chopped dry fruit will do), raw protein powder1 hour 10 min, 11 ingredients
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Chilled Energy Blastmashed ripe bananas, flax seed meal and9 Moremashed ripe bananas, flax seed meal, chopped pre-soaked dried fruit (tropical mix), ground sunflower seeds or 1/2 cup pumpkin seeds, coarsely chopped walnuts or 3/4 cup almonds, shredded coconut, nut butter (almond, cashew, brazil), vanilla, spirulina powder (or wheatgrass, or barley grass powder), coconut, for rolling (optional), coconut milk powder (or skim milk)20 min, 11 ingredients
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Jicama and Tropical Fruit Saladoranges, mangoes, peeled and diced and6 Moreoranges, mangoes, peeled and diced, pineapple, peeled and diced, jicama, peeled and diced, lime juice, sugar, chopped fresh cilantro, fresh grated coconut or dried , unsweetened shredded coconut8 ingredients
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