345 coconut cooking light Recipes

aromatic brown rice, cooked (brown jasmine or brown basmati, for example), dried cranberries or 1/2 cup dried tart cherry, unbleached white sugar, unrefined unbleached cane sugar or 1/4 cup brown sugar, ground cardamom, coconut milk (regular or light ), milk (soy or rice can be substituted), egg (or non-dairy substitute), almond extract, toasted slivered almonds (optional) or toasted sliced almonds (optional)

canola oil, onion (about 6 oz), chopped, red bell pepper (about 6 oz), chopped, jalapeno chili, seeded and finely chopped, garlic, finely chopped, low-sodium vegetable broth, chickpeas, rinsed and drained, chopped tomatoes, seeded and peeled, fresh or canned (see cook s tip), mild curry powder, salt , or to taste, freshly ground black pepper , to taste, light coconut milk, cooked white or brown rice, chopped fresh cilantro or parsley

quick-cooking tapioca (i use let s do...organic s tapioca granules), truvia artificial sweetener, egg, lightly beaten, nutmeg, unsweetened coconut milk, water (or 1 cup milk), vanilla, shredded coconut (optional)

quick-cooking oats, cold water, light coconut milk, shredded unsweetened coconut, fresh blueberries or 1/4 cup frozen blueberries

chopped peeled fresh ginger, fish sauce, minced garlic, grated lime rind, chili paste with garlic, shrimp, peeled and deveined, chicken broth, light coconut milk, chopped green onions, chopped fresh cilantro, fresh lime juice, hot cooked basmati rice

lamb , strips lean, shallot, chopped, garlic, minced, red curry paste (1/2), light coconut milk, cornflour, water, cooked rice, vegetables (point free)

pearl tapioca (not quick-cooking ), a 14-oz can light unsweetened coconut milk, coarsely chopped crystallized ginger, sugar, firm-ripe bananas, garnish if desired: 1 tbsp chopped crystallized ginger

vegetable oil, grated fresh ginger (about a 2-inch piece), stalk lemongrass, minced, red curry paste, chicken broth, fish sauce, light brown sugar, coconut milk, fresh shiitake mushroom, sliced, shrimp, peeled and deveined or 1 lb boneless skinless chicken breast, sliced thin, steamed white rice or 2 cups cooked rice vermicelli, fresh lime juice, salt , to taste, chopped fresh cilantro

mango, peeled pitted & chopped, light coconut milk, light mayonnaise, light sour cream, plain yogurt (lite ), curry powder, ground mustard, ground ginger, honey, sea salt, pepper, pear (6-10 sliced shoestring slices for a garnish), new york brand the real texas toast sea salt & pepper seasoned croutons, shrimp (1-2 lb bag cooked & peeled , cocktail shrimp for a heartier salad), fresh sourdough bread

butter, melted, sugar, light brown sugar, flour, rolled oats (not quick cooking ), cinnamon, salt, eggs, vanilla, light brown sugar , packed, flour, baking powder, cinnamon, golden raisins, soft unsweetened coconut

chicken or duck eggs or 12 quail eggs, water to cook eggs, plus 1/4 cup for caramel, sugar, young coconut juice (if using fish sauce), fish sauce or thin soy sauce, pork shanks, bone in and with rind, scallions, trimmed, halved, and white bulbs lightly crushed, garlic, peeled and lightly crushed, more dried red chilies, star anise, five-spice powder

leftover or freshly made coconut rice , recipe follows, lowfat sweetened condensed milk, minced candied ginger, ground cinnamon, diced dried mango (or dried currants, blueberries, papaya), fresh mint sprigs, for garnish , optional, flaked coconut, quick cooking jasmine rice, light coconut milk

sweet onion, chopped, vegetable oil cooking spray, garlic cloves, minced, red curry paste, kidney beans, rinsed and drained, diced tomatoes, undrained, light coconut milk, lime rind, grated, fresh lime juice, sugar, salt, grain rice, cooked (hot ), green onion, chopped for garnish, fresh cilantro, chopped for garnish

baking powder, baking soda, all-purpose flour, salt, butter, softened, light brown sugar, egg, vanilla extract, quick cooking oats, shredded coconut flakes, white chocolate, melted, toasted, shredded coconut flakes

nonstick cooking spray with flour, butter, softened, sugar, eggs, sour cream, vanilla extract, all-purpose flour, unsweetened cocoa powder, baking soda, salt, whole buttermilk, sweet baking chocolate , such as baker s german, melted and cooled, coconut-pecan filling , recipe follows, chocolate ganache frosting , recipe follows, garnishes: pecan halves, chocolate curls, heavy whipping cream, sugar, egg yolks, sweetened flaked coconut, chopped toasted pecans, butter, two 4-oz bars sweet baking chocolate , such as baker s german, chopped, butter, softened, light corn syrup, heavy whipping cream, boiling

chopped bok choy, red bell pepper, seeded and sliced, skinless boneless chicken breast halves, 4 (4-oz) halves, salt and ground black pepper, reduced-sodium chicken broth, sake (rice wine), sesame oil, minced fresh ginger, red curry paste, flaked coconut, quick cooking jasmine rice, light coconut milk, freshly chopped cilantro leaves, for garnish

chopped peeled fresh ginger, fish sauce, minced garlic, grated lime rind, chile paste with garlic, shrimp, peeled and deveined, fat-free , less-sodium chicken broth, light coconut milk, chopped green onions, chopped fresh cilantro, fresh lime juice, hot cooked basmati rice

all bran, milk, lightly beaten egg, cooking oil, juice and grated rind of 1 lemon, coconut, self rising flour, caster sugar