345 coconut cooking light Recipes
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old fashioned oats(not quick cooking ), wheat germ and10 Moreold fashioned oats(not quick cooking ), wheat germ, brown sugar (this can be omitted, if you want), salt, light cooking oil, nuts (sliced almonds, pecans, wal , cashews, pea , hazel , macadamia , pistachios, etc, chopped, pine or sunflower or pumpkin seeds or kernels), dried fruit (banana chips, apples, pineapple, mango, currants, raisins, cranberries, blueberries, dates, etc, or coconut), lemon or orange zest, vanilla or almond extract, cinnamon or nutmeg(if desired, depending on add ins used), honey, water, divided45 min, 12 ingredients
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butter, chopped apple, chopped onion and11 Morebutter, chopped apple, chopped onion, garlic clove, crushed, curry powder, flour, light cream, chicken broth, salt, pepper, chicken, cooked and diced, avocados, halved and peeled, cooked rice, chopped hard-boiled eggs or crumbled bacon or sweet gherkins or coconut or raisins or peanuts30 min, 14 ingredients
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brown onion, diced, tandoori paste, tomatoes, diced and13 Morebrown onion, diced, tandoori paste, tomatoes, diced, olive oil (for cooking , you can use peanut oil for more flavour), sweet potatoes, diced, white potatoes, diced, chickpeas, from can drained, light coconut milk, fresh coriander, cumin powder, ground coriander, garam masala, vegetable stock powder, garlic cloves, chili powder , to taste, curry powder , to taste35 min, 16 ingredients
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water, chopped onion, chopped carrot and18 Morewater, chopped onion, chopped carrot, grated peeled fresh ginger, garlic cloves, minced, fish bones, chopped onion, brown sugar, salt, grated peeled fresh ginger, garlic cloves, minced, serrano chile, seeded and finely chopped, chopped seeded peeled tomato, beer, light coconut milk, grouper or other firm white fish fillets, cut into 1-inch pieces, chopped fresh cilantro, fresh lime juice, hot cooked basmati rice, lime wedges21 ingredients
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olive oil and13 Moreolive oil, green onions, thinly sliced (reserve some for garnish), divided, garlic cloves, minced, curry powder, ground cumin, reduced-sodium chicken broth, coarsely chopped, cooked chicken breast (about 1 lb uncooked ), shredded carrots, diced tomatoes and chiles, whole-new potatoes, drained and coarsely chopped, light coconut milk, uncooked rice, canned apple pie filling, chopped or 1 can (15 oz) fried apples, drained and coarsely chopped, fresh lime juice40 min, 14 ingredients
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sugar, vegetable oil, eggs, lightly beaten and40 Moresugar, vegetable oil, eggs, lightly beaten, vanilla extract, all-purpose flour, cinnamon, ground, baking powder, baking soda, salt, walnuts, chopped, apples, grated (optional), applesauce (optional), apricots, chopped (optional), bananas, mashed (optional), carrots, grated (optional), cherries, pitted and chopped (optional), fresh coconut, grated (optional), dates, pitted and chopped (optional), eggplants, grated (optional), figs, finely chopped (optional), seedless grapes (optional), honey (omit the sugar) (optional), lemon juice (optional), marmalade (omit 1 cup of the sugar) (optional), mincemeat (optional), oranges, chopped (optional), peaches, chopped (optional), fresh mint (optional), pears, chopped (optional), crushed pineapple, drained (optional), prune, chopped, pitted (optional), canned pumpkin (optional), raisins (optional), raspberries (optional), rhubarb, chopped (optional), fresh strawberries (optional), frozen strawberries, drained (optional), sweet potatoes, grated (optional), cooked tapioca (optional), tomatoes (add and extra 1/2 cup sugar) (optional), yogurt (optional), zucchini, grated (optional)1 hour 20 min, 43 ingredients
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vegetable stock, curry paste, bananas, thickly sliced and10 Morevegetable stock, curry paste, bananas, thickly sliced, lime juice, onion, sliced, chicken breasts, sliced into strips, green beans, sliced, eggplant, chopped, water, chicken stock powder, basil, shredded, cooked basmati rice, light coconut cream30 min, 13 ingredients
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singapore noodles, oil or 1 tbsp canola cooking spray and6 Moresingapore noodles, oil or 1 tbsp canola cooking spray, red onion, cut into wedges, beef , stir-fry strips, stir fry vegetables , such as capsicum, beans, spring onions, carrot, snow peas, cut into even sized pieces, basil pesto, light coconut milk, sweet chili sauce35 min, 8 ingredients
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skinless chicken breast halves and12 Moreskinless chicken breast halves, all-purpose flour , for dredging, canola oil, onion, chopped, minced garlic, garam masala , plus, garam masala, diced tomatoes, drained, cream of chicken soup, condensed, light coconut milk, salt and pepper, frozen peas, cooked white rice, to serve45 min, 13 ingredients
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all-purpose flour, baking soda, baking powder, salt and9 Moreall-purpose flour, baking soda, baking powder, salt, vegetable shortening, granulated sugar, light brown sugar , packed, eggs, vanilla, quick-cooking rolled oats, special k cereal, chocolate chips , milk choc, flaked coconut, sweetened40 min, 13 ingredients
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butter, brown sugar, divided, quick-cooking oats and9 Morebutter, brown sugar, divided, quick-cooking oats, whole wheat flour, all-purpose flour, wheat germ, grated orange zest, eggs, lightly beaten, sliced almonds, chocolate chips or 1 cup regular size, chopped raisins, flaked coconut40 min, 12 ingredients
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Really Good Fruit-Filled Granola Barsdried apricots, coarsely chopped and14 Moredried apricots, coarsely chopped, dried apples, coarsely chopped, dried cranberries, unsweetened preferred, granulated sugar, water, flour, quick-cooking oats, light-brown sugar, lightly packed, salt, ground cinnamon, cold unsalted butter , cut into 1/2 inch pieces, honey (1/3 cup plus 1 tbsp), sweetened flaked coconut, toasted pecans or 1 cup almonds (or a combination of both), sunflower seeds , roasted and salted1 hour 20 min, 15 ingredients
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Mulligatawnyolive oil, cubed peeled sweet potato, chopped onion and10 Moreolive oil, cubed peeled sweet potato, chopped onion, chopped green bell pepper, garlic cloves, minced, fat-free , less-sodium chicken broth, water, curry powder, grated peeled fresh ginger, chopped roasted chicken, hot cooked basmati rice, light coconut milk, lime wedges (optional)13 ingredients
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Beef Rendanglean , boned sirloin steak, vegetable oil and10 Morelean , boned sirloin steak, vegetable oil, chopped shallots, grated peeled fresh ginger, minced peeled fresh lemon grass, crushed red pepper, garlic cloves, minced, fat-free beef broth, divided, unsweetened light coconut milk, salt, hot cooked rice, chopped fresh cilantro13 ingredients
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