Banana Curry Recipe

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Banana Curry
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Ingredients:

Directions:

  1. Heat vegetable stock in pan, add half the curry paste and half of the bananas.
  2. Toss until coated and remove from the pan, pour over the lime juice.
  3. Add remaining curry paste and onions into the pan. Cook until onions are soft. Add the chicken and cook until golden brown. Stir in the vegetables, water and stock powder.
  4. Add coconut cream and simmer until just thickened.
  5. Add banana mixture. Mix through the remaining bananas and allow to heat through.
  6. Sprinkle with the basil and serve with rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 387.76 Kcal (1623 kJ)
Calories from fat 56.98 Kcal
% Daily Value*
Total Fat 6.33g 10%
Cholesterol 15.03mg 5%
Sodium 1242.24mg 52%
Potassium 700.17mg 15%
Total Carbs 73.08g 24%
Sugars 25.16g 101%
Dietary Fiber 6.66g 27%
Protein 12.12g 24%
Vitamin C 17.1mg 28%
Iron 32.3mg 179%
Calcium 37.1mg 4%
Amount Per 100 g
Calories 102.18 Kcal (428 kJ)
Calories from fat 15.02 Kcal
% Daily Value*
Total Fat 1.67g 10%
Cholesterol 3.96mg 5%
Sodium 327.35mg 52%
Potassium 184.51mg 15%
Total Carbs 19.26g 24%
Sugars 6.63g 101%
Dietary Fiber 1.75g 27%
Protein 3.19g 24%
Vitamin C 4.5mg 28%
Iron 8.5mg 179%
Calcium 9.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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