20 coconut chickpea soup Recipes

  • Coconut Chickpea Soup, With Tomato Chunks and Fried Cumin
    coarsly chopped onion, olive oil, ground cumin and
    4 More
    coarsly chopped onion, olive oil, ground cumin, cooked chickpeas, diced tomatoes, coconut milk, salt and pepper
    45 min, 7 ingredients
  • Spicy Chickpea Soup
    healthy, make-ahead, total time : 30 min and
    12 More
    healthy, make-ahead, total time : 30 min, good news chickpeas are rich in both types of dietary fiber , which are important for maintaining heart health and for stabilizing blood sugar levels. pam anderson uses them as the base for this indian-flavored creamy (though cream-free) soup, which she prepares by first pureeing it, then simmering it, to save time. pureed beans give you richness without having to enrich the soup, she says., two 19-oz cans chickpeas, drained, light coconut milk, whole tomatoes, drained and chopped (1/2 cup), naturally sweetened apple juice, cilantro leaves, garam masala, ground ginger, chicken stock or low-sodium broth, salt and freshly ground black pepper, plain low-fat yogurt, scallions, green parts only, thinly sliced
    20 min, 17 ingredients
  • Coconut Curry Chili
    ground turkey, tomato soup, water, minced garlic and
    8 More
    ground turkey, tomato soup, water, minced garlic, chickpeas (garbanzo beans), drained and rinsed, red kidney beans, drained and rinsed, chopped carrot, mango chutney, curry powder, onion powder, salt and ground black pepper to taste, coconut milk, divided
    1 hour 20 min, 12 ingredients
  • African Curried Coconut Soup with Chickpeas
    canola oil, onion (about 6 oz), chopped and
    12 More
    canola oil, onion (about 6 oz), chopped, red bell pepper (about 6 oz), chopped, jalapeno chili, seeded and finely chopped, garlic, finely chopped, low-sodium vegetable broth, chickpeas, rinsed and drained, chopped tomatoes, seeded and peeled, fresh or canned (see cook s tip), mild curry powder, salt , or to taste, freshly ground black pepper , to taste, light coconut milk, cooked white or brown rice, chopped fresh cilantro or parsley
    14 ingredients
  • New England Soup Factory's Spicy Chickpea and Butternut Soup
    olive oil, chopped fresh garlic and
    17 More
    olive oil, chopped fresh garlic, chopped onions (i use much less!), celery (minced or diced ), carrots, sliced, butternut squash, peeled and cut into chunks, canned tomatoes, diced, well-flavored vegetable stock, tomato juice, soy sauce, fresh lime juice, canned chick-peas, ginger, ground coriander, minced scotch bonnet pepper, coconut milk, flaked coconut, fresh cilantro, chopped, coconut extract
    1 hour , 19 ingredients
  • Butter Chickpea Curry
    onion, chopped, garlic, chopped, garam masala and
    10 More
    onion, chopped, garlic, chopped, garam masala, ground cumin, curry powder, ginger, minced, paprika, chili (optional), salt, chickpeas, tomato soup, boiled cubed potatoes, cream or 250 ml coconut or 250 ml evaporated milk
    25 min, 13 ingredients
  • Curried Red Lentil, Chickpea and Kale Soup
    yellow onion, diced, carrots, peeled and diced and
    15 More
    yellow onion, diced, carrots, peeled and diced, stalks celery, diced, red lentil, dried garbanzo beans, vegetable broth, coconut milk, kale, washed, trimmed and finely chopped, curry powder, mustard, garam masala, ground coriander, cayenne pepper, fresh ginger, minced, salt, coconut, shredded, unsalted peanuts, finely chopped
    50 min, 17 ingredients
  • Burmese Chicken-Coconut Soup (Ohn No Kyawswe)
    onion, chopped, fresh ginger root, peeled and chopped and
    22 More
    onion, chopped, fresh ginger root, peeled and chopped, garlic, chopped, water, rice noodles, lukewarm water , or as needed to cover, boneless, skinless chicken thighs, cut into 1/2 inch cubes, salt and freshly ground black pepper to taste, chicken broth, divided, chickpea flour, vegetable oil, onions, halved and thinly sliced, ground turmeric, paprika, cayenne pepper, coconut milk, lemon, cut into wedges, green onions , sliced on the bias, green and white parts, hard-cooked eggs, sliced, chopped fresh cilantro, fish sauce , or to taste (optional), crispy fried rice noodles (optional), curry powder , or to taste (optional)
    1 hour 5 min, 24 ingredients
  • Vegan Middle Eastern Soup
    olive oil or 2 tbsp coconut oil, onions, chopped and
    9 More
    olive oil or 2 tbsp coconut oil, onions, chopped, butternut squash, peeled and diced, carrots, peeled, quartered and sliced, tomatoes, diced, ground cumin, turmeric, chickpeas, salt, pepper, cilantro or 1/2 cup parsley, chopped
    1 hour 15 min, 11 ingredients
  • Not Your Momma's Chicken Soup
    boneless skinless chicken breast, diced and
    10 More
    boneless skinless chicken breast, diced, onion, thinly sliced, red bell pepper, diced, garlic cloves, chicken broth, soy sauce, frozen spinach, chickpeas, drained & rinsed, light coconut milk, dried ginger, cilantro, chopped
    55 min, 12 ingredients
  • Ohn-No-Kauk-Swe (Burmese Chicken Soup)
    vermicelli (4 oz), egg noodles (14 oz), boiling water and
    21 More
    vermicelli (4 oz), egg noodles (14 oz), boiling water, chicken thighs, cut in bite-size pieces (21 oz), fish sauce, chickpea flour, cold water, onions, chopped, garlic cloves, chopped, fresh turmeric, chopped (or 3/4 tsp ground ), fresh ginger, chopped, cayenne chilies, deveined , deseeded and chopped (i retain 10-15 seeds), coconut cream (11 oz), peanut oil, chicken stock, chicken stock cubes (optional ( for a stronger stock), boiling water , to reheat noodles, red onion, thinly sliced, deep fried onions (or shallots), lime, cut in wedges, coriander leaves, chopped (cilantro), crushed dried chilies, hard-boiled eggs, sliced (or cut in wedges), extra fish sauce
    55 min, 24 ingredients
  • African Coconut Curried Chickpea Soup African Coconut Curried Chickpea Soup
    olive oil, onion, chopped, red bell pepper, chopped and
    11 More
    olive oil, onion, chopped, red bell pepper, chopped, jalapeno, seeded and finely chopped, garlic, finely chopped, low sodium vegetable broth, chickpeas, rinsed and drained, tomato, chopped, curry powder, salt, black pepper, light coconut milk, brown rice, cooked, cilantro, chopped
    30 min, 14 ingredients
  • Curried Pumpkin/ Butternut Coconut Soup Curried Pumpkin/ Butternut Coconut Soup
    coconut oil, onion, chopped, fresh grated ginger and
    11 More
    coconut oil, onion, chopped, fresh grated ginger, garlic cloves, minced, pumpkin puree or 4 cups pureed butternut squash, chickpeas (well rinsed and drained ) (optional), low fat coconut milk, low-sodium low-fat chicken broth or 2 cups vegetable broth, soy sauce (mushroom-flavored for vegetarians) or 2 tbsp fish sauce (mushroom-flavored for vegetarians) or 2 tbsp (mushroom-flavored for vegetarians), lime juice, red curry paste (start with less then add till you get the heat you enjoy), brown sugar, chopped cilantro or 4 tbsp chopped parsley, chopped basil or 4 tbsp sliced scallions, divided, shredded coconut, toasted
    30 min, 14 ingredients
  • Coconut Lemongrass Vegetable Ecstasy Soup Coconut Lemongrass Vegetable Ecstasy Soup
    carrots (sliced or julienned) and
    19 More
    carrots (sliced or julienned), bell pepper, sliced into strips, stalks celery, sliced, onion, chopped, vegetable broth (or water + boullion), head broccoli, chopped, stalks lemongrass , bruised with meat tenderizer, potatoes, diced (no peeling necessary), dried shiitake mushrooms or 3 cups fresh shiitake mushrooms, in strips, chickpeas (non-tofu protein) (optional), fresh ginger, grated, vegetarian fish sauce (pad thai sauce works), thai curry paste, soy sauce, tamarind paste, coconut milk (don tsp mess with low-fat), fresh basil, chopped, limes , juice of, lime zest, vegetarian chicken pieces (optional) or 1 cup tofu, chunks (optional)
    1 hour 10 min, 20 ingredients
  • Vegan Coconut Curry Red Lentil Soup Vegan Coconut Curry Red Lentil Soup
    olive oil and
    16 More
    olive oil, curry powder (or up to 2tsp if you are a big curry fan), cinnamon, onion, chopped, carrots, peeled and diced, fresh ginger, grated, garlic cloves, chopped, salt, sugar, tomato paste, water, coconut milk, red lentils, garbanzo beans, drained (chickpeas), fresh lime juice, fresh cilantro (for garnish ), lime wedge (for garnish )
    50 min, 17 ingredients
  • Spicy Chickpea and Butternut Squash Soup Spicy Chickpea and Butternut Squash Soup
    olive oil, yellow onion, peeled and diced and
    19 More
    olive oil, yellow onion, peeled and diced, carrots, peeled and sliced, celery, diced, garlic cloves, minced, butternut squash, peeled and diced into chunks, diced tomatoes, canned, canned chick-peas, rinsed and drained, vegetable stock, tomato juice, soy sauce, lime juice, freshly squeezed, ground ginger, ground coriander, flaked coconut, brown sugar , packed, coconut milk, scotch bonnet pepper, minced, fresh cilantro, chopped, salt , to taste, ground pepper , to taste
    2 hour , 21 ingredients
  • Vegetable Mulligatawny Soup Vegetable Mulligatawny Soup
    whole black peppercorns, whole coriander seeds and
    16 More
    whole black peppercorns, whole coriander seeds, whole cumin seeds, whole fennel seeds, ground turmeric, cayenne, chickpea flour, vegetable stock ( bouillon cubes may be used here), potatoes (8 oz), peeled and diced, carrots, peeled and sliced, turnips (8 oz), peeled and diced, fresh curry leaves or 8 fresh basil leaves, garlic cloves, peeled and coarsely chopped, onion, coarsely chopped, peeled and finely chopped fresh ginger, coconut milk, salt , or to taste, lime wedges for serving
    18 ingredients
  • Curried Potato, Spinach and Garbanzo Bean Soup Curried Potato, Spinach and Garbanzo Bean Soup
    garbanzo beans (chickpeas), drained, olive oil and
    6 More
    garbanzo beans (chickpeas), drained, olive oil, coarsely chopped onion, curry powder, red-skinned potatoes, cut into 1/2-inch cubes, vegetable broth, canned unsweetened coconut milk, baby spinach leaves (about 1 1/2 oz)
    8 ingredients




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