Directions:
- Transfer 1/3 cup garbanzo beans to small plate. Using fork, mash beans to paste.
- Heat oil in heavy medium saucepan over medium-high heat. Add onion and sauté until beginning to brown, about 6 minutes. Add curry powder; stir 10 seconds. Add potatoes and stir to coat. Add broth, coconut milk, whole garbanzo beans and mashed garbanzo beans. Bring soup to boil. Reduce heat to medium-low and simmer uncovered until potatoes are tender, about 18 minutes. Add spinach; stir until spinach wilts, about 2 minutes. Season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 834 Kcal (3492 kJ) | ||
| Calories from fat | 355.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.45g | 61% | |
|---|---|---|---|
| Cholesterol | 2.06mg | 1% | |
| Sodium | 1659.92mg | 69% | |
| Potassium | 1292.11mg | 27% | |
| Total Carbs | 106.65g | 36% | |
| Sugars | 15.99g | 64% | |
| Dietary Fiber | 9.51g | 38% | |
| Protein | 23.59g | 47% | |
| Vitamin C | 32.5mg | 54% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 8mg | 44% | |
| Calcium | 219.3mg | 22% | |
| Amount Per 100 g | |||
| Calories | 116.42 Kcal (487 kJ) | ||
| Calories from fat | 49.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.51g | 61% | |
|---|---|---|---|
| Cholesterol | 0.29mg | 1% | |
| Sodium | 231.71mg | 69% | |
| Potassium | 180.37mg | 27% | |
| Total Carbs | 14.89g | 36% | |
| Sugars | 2.23g | 64% | |
| Dietary Fiber | 1.33g | 38% | |
| Protein | 3.29g | 47% | |
| Vitamin C | 4.5mg | 54% | |
| Vitamin A | 0.2mg | 38% | |
| Iron | 1.1mg | 44% | |
| Calcium | 30.6mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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