20 coast vegetable Recipes

unpeeled medium-large size shrimp, eggs, beaten, commercial spicy french dressing, lemon juice, onion powder, vegetable oil, crushed saltine crackers, crushed corn flakes cereal, white cornmeal

grapeseed or olive oil, toasted unbleached all-purpose flour, sliced green onion, coarsely chopped celery, fresh or frozen okra, cut into 1/2-inch-wide pieces, peeled, seeded, and chopped tomatoes, chicken , fish, or vegetable stock, heated, shrimp, peeled, fresh oysters, fresh crabmeat, drained and picked, chopped garlic, salt and freshly ground pepper to taste

eggs, beaten, milk, flour, salt, baking powder, whitebait, light vegetable oil (for frying ) or 2 tbsp butter (for frying)

flat beer, self-rising flour, sweetened flaked coconut, divided (1 7-oz package), sugar, salt substitute, jumbo shrimp, vegetable oil (for frying ), paprika, orange marmalade, stone ground mustard, prepared horseradish, salt

vegetable oil or 8 tbsp canola oil, all-purpose flour, chopped onion, chopped celery, chopped carrot, diced red bell pepper, minced garlic, cayenne pepper, dried thyme, kosher salt , plus more to taste, fresh ground black pepper , plus more to taste, chicken stock , plus extra if needed, diced tomatoes, drained well, springs fresh flat-leaf parsley, bay leaves, broken in half, okra, cut into 1/4-inch rounds, andouille sausages, cut into 1/4-inch dice, raw shrimp, shelled and deveined, cooked white rice

vegetable oil, chopped green onions, chopped fresh pineapple, chopped peeled mango, chopped red bell pepper, chopped green bell pepper, minced seeded jalapeno pepper, minced fresh thyme, divided, tomato puree, fresh lime juice, salt, divided, black pepper, grouper fillets

vegetable oil or 1 1/2 tbsp olive oil, white rice (i like the meatier texture of medium-grain rice), white onion, chopped into 1/4 inch pieces, garlic cloves, peeled and finely chopped, chicken broth, salt, coarsely chopped flat leaf parsley, for garnish

recipe courtesy of james o shea, west street grill), kelp ( kombu) maine coast sea vegetables, filtered spring/ mineral water, bonito flakes (1 package), spring water

kelp ( kombu) maine coast sea vegetables, filtered spring/ mineral water, bonito flakes (1 package), spring water

seeded, chopped tomato, chopped green onions, cold water, chopped jalapeno pepper, lime juice, dried oregano, vegetable cooking spray, frozen egg substitute, thawed, diced ripe avocado, nonfat sour cream alternative, canned chopped green chiles, drained, shredded reduced-fat monterey jack cheese, flour tortillas, heated

fresh shrimp, large, and unpeeled, garlic, minced, fresh ginger, minced, peanut oil or 3 tbsp vegetable oil, canned chicken broth, cornstarch, honey, ketchup, white vinegar, rice wine or 1 tbsp dry sherry, soy sauce, dried crushed red pepper flakes, sesame oil, green onions , cut into thin strips, chopped fresh cilantro, hot cooked rice

very ripe avocados, cold chicken or 4 cups vegetable stock, lime juice, plain yogurt, hefty dashes tabasco sauce, salt and black pepper, paper-thin slices limes, tabasco sauce

sliced onion, celery, cut diagonally into slices, garlic cloves, minced, vegetable oil, chicken broth, tomatoes with juice, cut up, minced clams , with juice, dry white wine, worcestershire sauce, dried thyme, crushed, bottled hot pepper sauce, bay leaf, cooked frozen shrimp, thawed, tuna in water, drained and broke into chunks, salt and pepper, lemons, frech bread

flat beer, self-rising flour, sweetened flaked coconut, divided (1 7-oz package), sugar, salt substitute, jumbo shrimp, vegetable oil (for frying ), paprika, marmalade dipping sauce, orange marmalade, dijon mustard, honey, drops tabasco sauce

russet potatoes, vegetable oil for deep frying, flour, cornstarch, salt, fresh ground black pepper, club soda, egg yolks, west coast halibut fillets, (get 1 whole side of boned and skinned fish), kosher salt and freshly ground black pepper, fresh flat-leaf parsley, for garnish, lemons cut into wedges, for garnish, mayonnaise, sour cream, capers, chopped, chopped cornichons, chopped flat leaf parsley, fresh tarragon, finely chopped, lemon, juiced, kosher salt and freshly ground black pepper

chilled kelp (dashi) stock, dulse maine coast sea vegetables, seasoned rice wine vinegar, mirin, soy sauce, kelp sauce, kelp cayenne sea seasoning optional

heavy cream, pureed roasted garlic, egg yolks, salt, freshly ground white pepper, red bell pepper, seeded and coarsely chopped, masa harina, yellow cornmeal, cayenne powder, ground cumin, salt, vegetable shortening, at room temperature, ancho chili puree, water, olive oil, onion, finely chopped, fresh lump crabmeat , preferably from the gulf coast, picked over, blanched, peeled, seeded and diced red tomato, blanched, peeled, seeded and diced yellow tomato, chopped fresh cilantro leaves, serrano chile, seeded and minced, freshly squeezed lime juice, salt

olive oil, onion, cut into thin wedges, red bell pepper, cored, seeded , cut into thin strips, garlic cloves, minced, salt (optional), shrimp, in the shell peeled and deveined (about 12 oz after peeling), zucchini , cut into thin 2-inch-long strips, chopped fresh thyme or 1 tsp dried thyme, crushed red pepper flakes