East Coast Bouillabaisse (Easy and Quick) Recipe

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East Coast Bouillabaisse (Easy and Quick)
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Ingredients:

Directions:

  1. In Dutch oven, sauté onion, celery, and garlic in oil for 3 minutes.
  2. Stir in the broth, tomatoes with juice, clams with juice, wine, Worcestershire, thyme, hot pepper sauce, and bay leaf.
  3. Bring to a boil, then reduce heat and simmer for 15 minutes.
  4. Stir in shrimp and tuna cook for 2 minutes to heat.
  5. Remove bay leaf and season with salt and pepper.
  6. Garnish with lemon slices and serve with bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 180.26 Kcal (755 kJ)
Calories from fat 64 Kcal
% Daily Value*
Total Fat 7.11g 11%
Cholesterol 57.54mg 19%
Sodium 793.82mg 33%
Potassium 458mg 10%
Total Carbs 13.84g 5%
Sugars 4.02g 16%
Dietary Fiber 2.9g 12%
Protein 11.11g 22%
Vitamin C 46.1mg 77%
Iron 1.3mg 7%
Calcium 78.3mg 8%
Amount Per 100 g
Calories 52.22 Kcal (219 kJ)
Calories from fat 18.54 Kcal
% Daily Value*
Total Fat 2.06g 11%
Cholesterol 16.67mg 19%
Sodium 229.96mg 33%
Potassium 132.68mg 10%
Total Carbs 4.01g 5%
Sugars 1.16g 16%
Dietary Fiber 0.84g 12%
Protein 3.22g 22%
Vitamin C 13.4mg 77%
Iron 0.4mg 7%
Calcium 22.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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