545 coast beaches Recipes
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low-fat tofu (organic and pressed ) and6 Morelow-fat tofu (organic and pressed ), teriyaki sauce (i used soy vay island), rice cakes (lundberg with sea veggies-i used 5 cakes), nori, granules (main coast), spelt flour (i used the sprouted kind), parsley, fresh ground black pepper23 min, 7 ingredients
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baking potatoes, salt and pepper, sea bass fillets and7 Morebaking potatoes, salt and pepper, sea bass fillets, olive oil and butter (for frying), salt and pepper, tomatoes, cut into quarters, chopped coriander, ripe avocado, cut into small cubes, limes , juice and zest of, virgin olive oil40 min, 10 ingredients
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Gold Coast French Toast
egg, undiluted evaporated milk, sugar, ground cinnamon and3 Moreegg, undiluted evaporated milk, sugar, ground cinnamon, ground nutmeg, salt, bread20 min, 7 ingredients -
West Coast Goldminers Pie
sago, swede, good sized carrot, potatoes, onions and7 Moresago, swede, good sized carrot, potatoes, onions, good size leek, prime beef mince, salt, flour, grated butter, salt, baking powder1 hour 15 min, 12 ingredients -
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East Coast Beef Stew
stewing beef, cubed, celery ribs, cut on bias and9 Morestewing beef, cubed, celery ribs, cut on bias, carrots , cut in half lenth wise, onions, sliced, potatoes, peeled and cubed, tomato soup, water, salt, paprika, pepper, thyme3 hour 20 min, 11 ingredients -
Gulf Coast Avocado Shrimp Salad
avocados, cooked jumbo shrimp (gulf shrimp) and8 Moreavocados, cooked jumbo shrimp (gulf shrimp), sliced stuffed olives, sliced ripe olives, celery, green onion top (sliced thin), french dressing, white wine, lemon juice, jalapeno juice30 min, 10 ingredients -
Gulf Coast Casserole
oysters, drained, butter or 1/2 cup margarine, divided and10 Moreoysters, drained, butter or 1/2 cup margarine, divided, mushroom, sliced, peeled frozen shrimp , thawed in boiling water, chopped cooked chicken, mushroom soup, grated onion, pepper, salt, chopped parsley, sherry wine, cayenne pepper45 min, 12 ingredients -
East Coast Crab Roll
jumbo-lump crabmeat, cream cheese (do not use nonfat) and11 Morejumbo-lump crabmeat, cream cheese (do not use nonfat), mayonnaise (do not use nonfat), dijon mustard, lemon, old bay seasoning, worcestershire sauce, salt & freshly ground black pepper, focaccia bread (11 x 17 inch piece, may substitute 1 similarly sized piece of lavash or pita bread, if using, cut th), mayonnaise, ketchup, old bay seasoning, limes15 min, 13 ingredients -
Halibut Ivory Coast
yellow onions, chopped finely, crushed red pepper flakes and9 Moreyellow onions, chopped finely, crushed red pepper flakes, salt, black pepper, peanut oil, pumpkin or 2 lbs yellow squash, peeled and cut into 1-inch slices, halibut, filleted and cut in 1/2 to 3/4 inch slices, coconut, peeled and cut in 1 inch strips, white rice, uncooked, water plus the from the coconut, tomato paste1 hour , 11 ingredients -
Gulf Coast Oyster Chowder
thick-cut bacon , cut into lardons (or 2 tsp. canola oil) and12 Morethick-cut bacon , cut into lardons (or 2 tsp. canola oil), leeks, white and pale green part, well washed, halved horizontally, and thinly sliced into half-moons, all-purpose flour, clam juice, milk, heavy cream, oysters, drained , juices reserved, russet potatoes, peeled and cut into 1/2-inch pieces, fresh thyme, bay leaf, preferably fresh, dry sherry, coarse salt, freshly ground black pepper1 hour 25 min, 13 ingredients -
Florida Gulf Coast Newspaper Shrimp Dinner
raw medium pink gulf shrimp (shell on ) and9 Moreraw medium pink gulf shrimp (shell on ), smoked sausage (andouille also works well), new potatoes, chicken drumsticks or 6 chicken thighs, ears fresh corn, broken in half, white onion, old bay seasoning (i use a local blend that can be replicated by mixing bay seasoning with some garlic powder. adjust tsp), orange (sliced or quartered ), key limes (halved ), red wine vinegar (this makes the shrimp easier to peel after cooking)45 min, 10 ingredients -
West Coast Tangy Honeyed Shrimp
fresh shrimp, large, and unpeeled, garlic, minced and14 Morefresh shrimp, large, and unpeeled, garlic, minced, fresh ginger, minced, peanut oil or 3 tbsp vegetable oil, canned chicken broth, cornstarch, honey, ketchup, white vinegar, rice wine or 1 tbsp dry sherry, soy sauce, dried crushed red pepper flakes, sesame oil, green onions , cut into thin strips, chopped fresh cilantro, hot cooked rice30 min, 16 ingredients -
Gulf Coast Chili
pasillia bell peppers, fresh, jalapeno peppers and13 Morepasillia bell peppers, fresh, jalapeno peppers, garlic cloves, peeled, crushed, onions, peeled and chopped, ground cumin, white pepper, bacon, finely chopped, clam juice, chicken broth, cream of mushroom soup, green chili peppers, chopped (undrained ), salsa verde, cooked shrimp , medium (tailless, shelled, deveined), green shrimp , large (tailless, shelled, deveined), velveeta cheese2 hour , 15 ingredients -
West Coast Chicken Wings
lea & perrins worcestershire sauce, pineapple juice, honey and1 Morelea & perrins worcestershire sauce, pineapple juice, honey, chicken wings1 hour 45 min, 4 ingredients -
Oregon Coast Rarebit
tillamook butter, milk and8 Moretillamook butter, milk, shredded tillamook sharp cheddar cheese, paprika, teriyaki sauce, egg, slightly beaten, oregon dungeness crabmeat, hard-boiled eggs, quartered, bread, toasted and cut into triangles, tomato, chopped for garnish20 min, 10 ingredients -
Guilt Free West Coast Asian-Style Sauce
soy sauce or 1/4 cup reduced sodium, rice wine vinegar and2 Moresoy sauce or 1/4 cup reduced sodium, rice wine vinegar, dijon mustard (optional), sesame seeds, toasted12 min, 4 ingredients -
Gold Coast Muffins
diced apple , such as granny smith, golden raisin and11 Morediced apple , such as granny smith, golden raisin, apple pie spice (or 3/4 tsp cinnamon and 1/4 tsp allspice), flour, divided, baking powder, baking soda, salt, sugar, carton strawberry-banana yogurt, orange juice, oil, almond extract, egg, slightly beaten30 min, 13 ingredients -
Gulf Coast Pasta
butter, crawfish tails, lump crabmeat, shrimp and4 Morebutter, crawfish tails, lump crabmeat, shrimp, alfredo sauce, half-and-half cream, penne pasta50 min, 9 ingredients
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