768 clock watcher Recipes

boneless skinless chicken breast halves, onion, chopped, diced italian tomatoes, undrained, chicken broth, dried basil, garlic powder or fresh minced garlic, to taste, black pepper, uncooked spaghetti, broken into 2 inch pieces, grated parmesan cheese

reduced-fat pilsbury crescent rolls (8 rolls), watchers reduced-fat whipped cream cheese, fresh baby spinach, cooked grilled chicken strips, watchers reduced fat cheese

egg, skim milk, salt, watchers white bread, banana, honey, ground cinnamon

butter, softened, sugar, eggs, vanilla extract, all-purpose flour, baking powder, salt, sugar, milk, light corn syrup, vanilla extract, icing , to make numbers 12, 3, 6, and 9, chocolate chips , for remaining numbers (i use m&ms or white chips or ), licorice , for the hour and minute hands (i use twizzlers)

watchers white chocolate cheesecake nonfat yogurt, natural-style peanut butter, honeycrisp apple, sliced, cinnamon

salt, cayenne pepper, black pepper, white fish fillet, cut into about 4 pieces, unsalted butter, chopped onion, chopped celery, chopped green bell pepper, hot seafood stock, flour, chopped green onion, tops only

rice cakes or 1 pita bread, cream cheese, yellow capsicums or 1 yellow pepper, red capsicums or 1 red pepper, carrot

pork tenderloin, cooking oil, dry white wine or 1/4 cup broth, kumquats, unpeeled or 1/4 orange, thinly sliced, hoisin sauce, green onion , bias-cut into 1/4-inch slices, sesame seeds, toasted

sugar, butter, egg, beaten, flour (divided ), baking soda, salt, lemon juice, lemon rind, grated, sugar (about 1/4 cup additional for dipping dough)

boneless skinless chicken breast halves (4 oz each), onion, chopped, canola oil, italian diced tomatoes, undrained, chicken broth, dried basil, pepper, uncooked spaghetti, broken into 2-inch pieces, grated parmesan cheese

watchers canned tuna, egg, salad mixed vegetables, tomato, chopped, black olives, olive oil, no oil balsamic vinegar

watcher bread, onion, chopped, green pepper, chopped, tomato , deseeded chopped, green chilies, chopped, corn , clour, coriander leaves, chopped, egg, salt, cumin powder, red pepper, oil (for frying )

watchers white bread, skim milk, egg substitute, splenda sugar substitute, sugar, ground cinnamon, frozen strawberries

old fashioned oats, oat bran, nonfat dry milk powder, low fat soy flour, almond meal, ground flax seed, sesame seeds

beef broth, divided, instant rice (5-minute), lean beef, cut into thin strips (such as round steak ), vegetable oil, onion, cut into wedges, sliced water chestnuts, drained, already peeled baby carrots , cut in half lengthwise, sliced fresh mushrooms, frozen broccoli florets, dry sherry or 1/4 cup red wine or 1/4 cup white wine, minced garlic, bottled chopped ginger, low sodium soy sauce, cornstarch, dark sesame oil

chicken breasts, drained, celery, diced, mayonnaise, onion, minced dried, fresh lemon juice

eggs, light ricotta cheese, vegetable seasoning (or mix your own , 1/4 tsp each dried basil, thyme and oregano), dry mustard, onion powder, fresh ground pepper, dry rotini pasta, cooked chopped assorted fresh vegetables (broccoli, carrots, peas, green beans), shredded low-fat cheddar cheese, fresh basil leaf (optional)

cake flour , sifted (all-purpose flour is fine if you don tsp have ), sugar, salt, baking powder, butter, milk, egg, well beaten, butter, melted, sugar