89 clean wheat Recipes

walnuts, canola oil, onion, diced, garlic clove, minced, celery ribs, diced, mushroom, cleaned and chopped, veggie burgers, dry whole wheat bread crumbs, vegetable broth , as needed, uncooked polenta, dried basil, dried oregano, dried rosemary, ground cumin, vegetarian worcestershire sauce, soy sauce, tomato sauce

fresh mushrooms, cleaned, low-calorie) margarine, onion, chopped, green pepper, chopped, garlic clove, minced, canadian bacon, finely chopped, low-fat, low-sodium chicken broth, wheat ) crackers, finely crushed, seasoned) salt, black pepper, oregano, grated parmesan cheese

bacon or 4 slices tempeh , cooked crisply, fresh baby spinach leaves, cleaned and spun dried, red onions, diced small, tomato, diced, fresh cilantro leaves, chopped, homemade ranch dressing, approximately, flour tortillas (i made light whole wheat tortillas)

active dry yeast, warm water, wheat flour, all-purpose flour, salt, olive oil, spinach (cleaned, washed and chopped ), onion (finely chopped ), feta cheese (optional), spices

granny smith apple, unpeeled cored and chopped, lemon juice (or however much needed to coat apple pieces), tuna fish, drained (do not use foil packaged, too fishy), celery ribs, cleaned and chopped, onion, grated (sweet kind is best ), mayonnaise (we like the flavor and texture of real better than lite ), pecans, coarsely chopped (optional), sugar , to taste, salt , to taste, whole wheat bread , sandwich sliced

onions, cut into 1-inch dice, carrots, peeled and cut into 1-inch lengths, celery ribs, sliced 1/2 inch thick, turnip, peeled and cut into 1-inch dice, red bell pepper, cut into 1-inch squares, sweet potato, peeled and cut into 1-inch dice, white mushrooms, cleaned and quartered, garlic cloves, whole and unpeeled, extra-virgin olive oil, vegetable broth, divided, diced tomatoes , preferably fire roasted, with their juice, kosher salt, ground black pepper, dried rosemary, crushed, dried thyme, chopped fresh parsley, couscous , preferably whole wheat

onions, about 1/2 lb (240 g), coarsely chopped, garlic cloves, minced, carrots, peeled and finely chopped, celery stalks, finely chopped, whole wheat flour, thyme, lemon pepper seasoning, beef round steak , lean, trimmed of all fat and cut into 1-inch cubes, low-sodium diced tomatoes, button mushrooms, cleaned and thickly sliced, beef broth , fat-free low-sodium, dried bay leaf, swiss chard, coarsely chopped

whole wheat penne, kielbasa (fresh, homemade and blessed by a priest or clergy), black beans (2 cans, rinsed ), great northern beans (2 cans, rinsed ), spinach (finely chopped ), mushrooms (cleaned and sliced ), yellow zucchini (sliced ), green zucchini (sliced ), pesto sauce (tomato), black beans in garlic sauce (from an oriental market), spaghetti sauce (hunts zesty and spicy)

penne , whole wheat, shrimp, cleaned and peeled, red pepper, sliced, asparagus, cut in 1 inch pieces, olive oil, parmesan cheese, red pepper, oregano, basil, garlic

uncooked whole wheat pasta, courgette, chopped, tomatoes, carrots, chopped, english peas, extra-virgin olive oil, whole lemon (zest and juice), shrimp, cleaned, deveined , preferably sustainable, crushed red peppers, chopped fresh basil

millet flour or 2 cups wheat flour, fenugreek leaves, cleaned and chopped, ghee, green chilies, chopped finely, sugar, turmeric powder, salt, water (for kneading), ghee (for frying )

lean ground beef, wheat germ, extra virgin olive oil, seasoned salt, oregano, dried parsley, marjoram, pureed garlic, carrots peeled and sliced, stalks of celery, cleaned and sliced, zucchini, washed and sliced, potatoes, peeled and cubed in bite sized pieces, la victoria or ortega mild salsa, seasoned salt to taste for broth

mahi-mahi (1/2 - 3/4 inches thick cleaned, skinned and cut into 4-6 portions), whole wheat or multi-grain flour tortillas, juice of 10 limes, cilantro finely chopped, salt, pepper, apple cider vinegar, chopped fresh cilantro, lime juice, sugar, salt, freshly ground pepper to taste, shredded red or green cabbage, plain fat-free greek yogurt, chopped fresh cilantro, fresh lime juice, lime zest, diced peeled seeded cucumber, sea salt and pepper to taste, combine all ingredients. season with salt and pepper., fresh, diced tomatoes, diced spanish onion, thoroughly washed , minced cilantro, sea salt, juice from 4 limes, mix diced tomatoes , onions and cilantro in a large bowl. add the lime juice and salt stir., fresh mangos diced, cucumber peeled and diced, sweet onion diced, red pepper diced , seeds removed, rice wine vinegar, hot pepper (we recommend either a serrano pepper which provides great flavor and not too much heat or a habanero pepper, 1 of the hottest peppers, cilantro, finely chopped, combine all ingredients in a bowl and mix well. set aside and refrigerate for 30 minutes.

whole wheat pasta , preferably elbow mac, turkey bacon, scallions, chopped, garlic cloves, minced, low-fat cream cheese, softened, parmiggiano-reggiano cheese, freshly grated, grape tomatoes, halved, arugula, cleaned, basil, fresh and rough chopped, tomato paste, red pepper flakes, salt , to taste, pepper , to taste

butter or 1/4 cup margarine, celery, washed and sliced 1/2 inch diagonal cuts (or 1 head of chinese celery, trimmed coarsely chopped), mung bean sprouts, fresh snow pea, carrot, cleaned, shredded, soy sauce (or tamari), salt & pepper, cinnamon, ground ginger, wheat germ, almonds

unbleached all-purpose flour, fresh ground black pepper, salt, milk, egg, garlic cloves, minced, fine saltine crumbs, vegetable oil, fresh soft shelled crabs, cleaned, unsalted butter, lemon , juice of, white toast or 4 slices wheat toast, smoked ham, thin slices. warmed, minced fresh parsley, lemon wedge

unsalted butter, extra virgin olive oil (or omit butter and use 2 tbsp olive oil), leeks, white and light green parts only , cut in half lengthwise, then sliced and cleaned, fresh sage leaves , cut in thin slivers, salt , preferably kosher , to taste, kale, stemmed , washed thoroughly, and cut crosswise in strips, fresh ground pepper, parmesan cheese, grated (1/2 cup), fontina cheese or 2 oz gruyere cheese, cut in 1/4 inch dice, buckwheat noodles (pizzoccheri or soba) or 3/4 lb whole wheat fettuccine

whole-wheat flour, olive oil, baking powder, dandelion flowers , clean and unsprayed, salt, egg, nonstick vegetable-oil spray, low-fat milk -or- water