6205 clean eating ras Recipes

oil or 1 -2 tbsp butter, onion, chopped (or leek, shallots, green onions), garlic, crushed (optional), boneless meat chicken, chopped firm vegetables (potato, sweet potato, carrot, celery, turnip, parsnip, zucchini squash, sweet corn), stock (beef, chicken, vegetable or fish; liquid or cubes), penne pasta, chopped green vegetables (eg broccoli, spinach, green beans, peas, canned vegetables), salt and pepper, herbs (eg, fresh or dried basil flat-leaf parsley, oregano), red sweet pepper, salt and pepper, dried herbs (or fresh to taste), worcestershire sauce, soy sauce, chili sauce, tomato paste , juice,puree, creamed corn

cleaned crawfish tail, butter, onion, chopped fine, celery ribs, chopped fine, bell pepper, chopped fine, recipe of golden roux, salt, red cayenne pepper, paprika, water, butter, flour

vegetable broth, canned or your own, water, cucumber, peeled,seeded & chopped, fresh greens or 2 cups spinach or 2 cups lettuce or 2 cups cabbage, finely chopped, tomatoes, quartered or 1 large tomato, coarsely chopped, anaheim chilies or 2 other bell peppers, seeded,membranes removed & chopped, onion, chopped, stalks celery, chopped, salt & pepper, thyme, rosemary, garlic , smashed (optional), chili flakes (optional)

saskatoon jam, cleaned saskatoon berries, granulated sugar, bottled lemon juice, fruit pectin

cleaned squid, olive oil, white wine (dry ), lemon , juice of, sea salt, fresh ground pepper, flour

cleaned whole pheasants, cream of chicken soup, water, grain and wild rice blend

boneless skinless chicken breasts, carrot, diced fine, stalks celery, diced fine, bacon, cooked and crumbled, green onion, sliced, tomatoes, diced, garlic, sliced, leeks, washed and sliced, vegetable broth, white wine, cayenne pepper (more or less depending on tastes), bay leaf, parsley, butter (not margerine), olive oil, penne pasta, cooked (reserve 1 cup of the cooking water)

cleaned and devine shrimp, chopped or 1 lb crabmeat, butter, onion, chopped fine, celery, chopped fine, garlic powder, red pepper, hard-boiled eggs, chopped fine, raw eggs, breadcrumbs (toast bread chopped)

cleaned mussels, dry white wine, butter, onion, chopped, carrot, chopped, sultana, curry powder, tomato puree, apple, double cream

cleaned arugula, loosley packed italian parsley, toasted pine nuts, garlic, peeled, olive oil, grated fresh parmigiano-reggiano cheese (plus extra cheese for garnishing), salt, shredded lemons , rind of, ground black pepper, farfalle pasta (bow tie shaped pasta), precooked shrimp

cleaned white fish fillets, shallots or 1 large onion, garlic, ground coriander, ground ginger, dried lemon grass or 1 piece fresh lemongrass, chili powder, salam leaf or 1 bay leaf, turmeric, tamarind juice, coconut milk, vegetable oil, salt, cucumber, mint

cleaned spinach leaves, pecans , brittle (6 tbsp), fried angel hair pasta (2 tbsp), frozen wonton (fried and cut into strips 2 tbsp), feta cheese (2 tbsp), diced red onion (2 tbsp), crispy bacon bits (2 tbsp), shallots and green onion, fried crisp (2 tbsp), toasted sesame seeds, roma tomatoes , wedges

gluten-free oats, whole wheat pastry flour, cinnamon, baking soda, stevia truvia, egg, applesauce, brown rice syrup, butterscotch flavoring, vanilla

borax, washing soda, liquid soap, vinegar, water (i just fill up the spray bottle.), drops , the essential oil of your choice (i use tea tree oil)

unbaked 9-inch pie crust, bacon, cooked, onion, low-fat swiss cheese, shredded, fat-free evaporated milk, egg substitute, salt, pepper, cayenne, mustard powder

cleaned and cut collard greens, water, brown sugar, olive oil, garlic cloves, finely minced, white onion, finely chopped, red bell pepper , thin 2 inch long strips, yellow bell pepper , thin 2 inch long strips, liquid smoke, balsamic vinegar, apple cider vinegar, dried bay leaf, chopped, dried thyme, celery salt, black pepper, coriander , tied in cheesecloth, onion powder, dry crushed red pepper, worcestershire sauce, water (optional)

cleaned and de-boned catfish, potatoes, onions, pork fatback, hard-boiled eggs, salt , to taste, black pepper , to taste, hot sauce , to taste (optional)