Seafood Casserole Recipe

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Seafood Casserole
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Ingredients:

Directions:

  1. Saute butter, onions and celery.
  2. Add shrimp and cook about 10 minutes.
  3. Add garlic powder and red pepper.
  4. Beat 2 raw eggs well and add raw eggs and boiled eggs to mixture.
  5. Mix in handful of bread crumbs.
  6. Butter pan and spread mixture in pan.
  7. Dot with butter and sprinkle with crumbs.
  8. Cook in oven for 30-45 minutes at 300*.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 142.39 Kcal (596 kJ)
Calories from fat 69.84 Kcal
% Daily Value*
Total Fat 7.76g 12%
Cholesterol 114.04mg 38%
Sodium 264.64mg 11%
Potassium 55.47mg 1%
Total Carbs 9.23g 3%
Sugars 1.51g 6%
Dietary Fiber 0.82g 3%
Protein 8.34g 17%
Vitamin C 0.9mg 2%
Vitamin A 0.1mg 2%
Iron 0.6mg 3%
Calcium 52.3mg 5%
Amount Per 100 g
Calories 128.98 Kcal (540 kJ)
Calories from fat 63.27 Kcal
% Daily Value*
Total Fat 7.03g 12%
Cholesterol 103.31mg 38%
Sodium 239.72mg 11%
Potassium 50.25mg 1%
Total Carbs 8.36g 3%
Sugars 1.37g 6%
Dietary Fiber 0.74g 3%
Protein 7.56g 17%
Vitamin C 0.9mg 2%
Vitamin A 0.1mg 2%
Iron 0.6mg 3%
Calcium 47.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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