22269 clean eating ras moroccan spice Recipes

lean ground beef, zucchinis, chopped, onion, chopped, garlic, minced, crushed tomatoes, tomato sauce, sucanat (crystallized sugar cane juice), or to taste, dried basil, sea salt, dried oregano, ground black pepper

brown rice, carrot, thinly sliced, dried shiitake mushroom, wakame seaweed , soaked in cold water for 5 minutes, then drained and chopped, red bell pepper, sliced, rice wine vinegar, agave nectar or 1 tsp honey, low sodium soy sauce (can use vegan soy sauce substitute with very low sodium #295264), fresh ginger, freshly grated, sesame oil, firm tofu, cut into bite-size pieces

quinoa, english seedless cucumbers, unpeeled, low sodium soy sauce, rice wine vinegar, sesame oil, crabmeat (fresh, frozen, or canned ), lemon juice, fresh cilantro, chopped

olive oil, onions, sliced (about 6 cups), anchovies packed in oil, roughly chopped, garlic cloves, finely chopped, fresh thyme, finely chopped, whole wheat pizza dough (or use bread machine pizza dough with whole wheat flour, george s , eating well s , or guilt free ), olive oil nonstick cooking spray, frozen spinach, thawed and chopped (about 10 oz. frozen ), kalamata olives, chopped (2 tbsp)

soba noodles (buckwheat noodles), flank steak, olive oil, napa cabbage, shredded, carrot, shredded, fresh bean sprout, fresh cilantro, chopped, low sodium soy sauce, rice wine vinegar, fresh ginger, minced, sucanat, sesame oil, sesame seeds

frozen edamame, shelled (use only the peas , not the pod ), green onions, sliced, sheet nori, crumbled (seaweed), rice wine vinegar, olive oil, sea salt, nanami togarashi (asian seasoning blend )

whole wheat macaroni, carrots, peeled and diced, olive oil flavored cooking spray, stalks celery, diced, yellow onion, diced, extra virgin olive oil, whole wheat flour, skim milk, dijon mustard, tuna in water, drained, frozen peas, dried dill, low-fat parmesan cheese, grated, panko breadcrumbs

onion, finely chopped, olive oil, scant tsp salt, ground cumin, ground ginger, turmeric, black pepper, ground coriander, chicken thighs (with skin and bones ), low-sodium chicken broth, water, cinnamon stick, sliced almonds, toasted, cooled, and coarsely chopped, eggs, lightly beaten, unsalted butter, melted, by 12-inch) phyllo sheets, thawed if frozen, ground cinnamon, brown mustard seeds, spiced tomato sauce, chopped onion, garlic clove, finely chopped, chopped peeled fresh ginger, ground cumin, hot paprika, ground cinnamon, cayenne, olive oil, cider vinegar, whole tomatoes in juice, coarsely chopped (reserving juice), light brown sugar

oranges, honey, cinnamon, mixed salad green (clean, dry & chill), red onion (thinly sliced ), radishes (thinly sliced ), extra virgin olive oil, salt (to taste), black pepper (to taste, freshly ground ), walnuts (toasted & chopped )

fresh whiting fish fillets, cleaned, cumin, turmeric, hot paprika, sweet paprika, pepper, salt, pepper, flour for coating the fish, vegetable oil (for frying ), lemon wedge (optional)

extra virgin olive oil, red wine vinegar or 1/2 cup balsamic vinegar, dark corn syrup, dijon mustard, ground cumin, ground coriander, ground turmeric, ground cardamom, ground cinnamon, salt, beets, with green tops, tomatoes, peeled, seeded and chopped, fresh cilantro, cleaned well, stemmed and chopped, salt and pepper

carrots (peeled and slices 1/4 inch thick ), olive oil, moroccan seasoning, red quinoa, white quinoa, water (or vegetable broth), moroccan seasoning1 cup chickpeas (drained and rinsed ), red onion (diced ), raisins, pine nuts (toasted ), handful parsley (chopped ), olive oil, lemon (zest and juice), moroccan seasoning, salt and pepper

napa cabbage, shredded, red cabbage, shredded, green onions, sliced, almonds, sliced, toasted sesame seeds, tuna in water, drained, rice wine vinegar, olive oil, sesame oil, sucanat, sea salt , to taste (optional)

shrimp, shelled and deveined, celery ribs, sliced diagonally, green onions, sliced, dried wakame seaweed , soaked 5 minutes in cold water, chopped, rice wine vinegar, low sodium soy sauce, sesame oil

olive oil, capsicum (bell pepper diced), spring onions (scallions, sliced finely), lemon (zest of), lemon (juice of, zest first and juice 1/2), salt (to taste), pepper (to taste), couscous, water (boiling ), mixed spice (moroccan blend), lamb chops (forequarter chops), coriander (1/2 bunch, chopped ), cumin

garlic cloves, sea salt, chopped fresh cilantro, plus extra, fresh fresh cilantro stem, to garnish, paprika, ground cumin, chili powder, olive oil, plus extra, olive oil , for oiling, lemon juice or 4 tbsp lime juice, red snapper or 12 oz pompano, cleaned and scaled, lime wedge, to garnish

onions, pork loin steaks, seasoned flour, olive oil, granulated sugar, allspice, ground cinnamon, red wine vinegar, bay leaves, ready to eat dried pitted prunes, vegetable stock, salt & freshly ground black pepper

olive oil, onion, chopped, garlic clove, minced, turmeric, ground cinnamon, ground ginger, ground coriander, boneless skinless chicken breasts, sliced into strips, chicken stock, tomato paste, mi-cuit plums or 200 g ready to eat prunes, stoned and halved