150459 clean eating brown salad tofu Recipes

  • Eat Michigan Salad
    mayonnaise, pure maple syrup, white wine vinegar and
    8 More
    mayonnaise, pure maple syrup, white wine vinegar, white sugar, vegetable oil, salt and pepper to taste, heads butter lettuce - rinsed , and torn, dried cherries, granny smith apples, cored and cut into matchsticks, goat cheese, crumbled, chopped candied pecans
    30 min, 11 ingredients
  • Tofu 4 Egg Salad Sandwich
    whole-wheat bread, firm tofu, diced white onion and
    8 More
    whole-wheat bread, firm tofu, diced white onion, dijon mustard, capers, salt, ground pepper, pickle relish, tomato, lettuce, curry powder
    11 ingredients
  • Tofu Egg Salad
    firm tofu, soy mayonnaise (or regular, your choice ) and
    7 More
    firm tofu, soy mayonnaise (or regular, your choice ), dijon mustard, cayenne pepper, turmeric, chopped parsley, chopped fresh dill (i ve used dried as well), green onion, diced, salt and pepper
    10 min, 9 ingredients
  • Tofu   egg  Salad
    firm tofu, fat-free mayonnaise, pickle relish and
    4 More
    firm tofu, fat-free mayonnaise, pickle relish, poultry seasoning, dill, turmeric, mustard (optional)
    5 min, 7 ingredients
  • Eat Your Heart Out, Cinnabon: Cinnamon Rolls
    active dry yeast, skim milk, bakers sugar and
    16 More
    active dry yeast, skim milk, bakers sugar, vanilla instant pudding mix, eggs (room temp ), butter (melted ), salt, bread flour (may need to increase a bit), butter, melted, brown sugar (packed), vanilla ice cream, butter (melted ), brown sugar (packed), cinnamon, cream cheese (softened to room temp ), powdered sugar, salt, vanilla, butter (1/2 stick- softened )
    3 hour , 19 ingredients
  • Tofu Teriyaki Bites
    orange juice and
    8 More
    orange juice, low sodium soy sauce or 1/2 cup regular soy sauce, vegetarian worcestershire sauce, brown sugar , plus, brown sugar, minced fresh gingerroot, canola oil, fresh ground black pepper, extra firm tofu, cut into 3/4 inch cubes
    5 hour 10 min, 9 ingredients
  • Brown Rice Stir-Fry With Flavored Tofu and Vegetables
    olive oil, garlic cloves, minced and
    12 More
    olive oil, garlic cloves, minced, fresh ginger, peeled and finely chopped, red bell pepper, cut into 1-inch chunks, yellow bell pepper, cut into 1-inch chunks, cooked brown rice, reduced sodium soy sauce, toasted sesame oil, coarse salt , to taste, fresh ground black pepper , to taste, red pepper flakes (optional), scallions , halved lengthwise and thinly sliced, flavored baked tofu (cut into 1-inch cubes ), toasted sesame seeds (optional)
    35 min, 14 ingredients
  • Japanese-Style Rice Salad
    brown rice or 1 1/2-2 cups white rice and
    13 More
    brown rice or 1 1/2-2 cups white rice, salt & freshly ground black pepper, scallion, chopped, red bell peppers or 1 small yellow bell pepper, cored seeded and chopped, celery, finely chopped, carrot, finely chopped, firm tofu, preferably baked (optional), miso, warm water or 3/4 cup sake, sugar, mirin or 1 tbsp honey, rice vinegar (to taste), sheets nori, lightly toasted, black sesame seeds or 2 tbsp white sesame seeds, toasted
    30 min, 14 ingredients
  • Grilled Tofu With Peanut Sauce
    tofu, soy sauce, orange juice concentrate, brown sugar and
    5 More
    tofu, soy sauce, orange juice concentrate, brown sugar, vegetable broth, peanut butter, brown sugar, ground ginger, sliced scallion
    15 min, 9 ingredients
  • Tofu Egg Salad
    olive oil and
    12 More
    olive oil, extra firm tofu (pressed, drained and cubed or crumbled ), garlic cloves, minced, yellow onion, diced (1 cup), nutritional yeast, turmeric, ground mustard, dill, paprika (smoked is good too), vegan mayonnaise (vegannaise), yellow mustard (french s recommended or use whole grain mustard if you like), sea salt, fresh ground black pepper
    25 min, 13 ingredients
  • Tofu salad dressing
    water, red wine vinegar, lemon juice, thyme, silken tofu and
    3 More
    water, red wine vinegar, lemon juice, thyme, silken tofu, salt and pepper, anchovy fillets, garlic, chopped
    5 min, 8 ingredients
  • Tofu  egg  Salad
    firm tofu, mustard, mayonnaise and
    3 More
    firm tofu, mustard, mayonnaise, daisy sour cream (the only kind without modified food starch...watch your ingredients!), nonfat yogurt, pickle relish
    35 min, 6 ingredients
  • Tofu & Mushroom Curry with Brown Rice Gi Jane Tofu & Mushroom Curry with Brown Rice Gi Jane
    onion, finely chopped, olive oil, garlic, finely chopped and
    13 More
    onion, finely chopped, olive oil, garlic, finely chopped, root ) ginger, finely chopped, red) chili pepper, finely chopped, tofu, cubed, mushrooms, quartered, cumin seeds, ground coriander, ground turmeric, chopped tomatoes, salt and pepper, garam masala, plain) yoghurt, not very low fat, coriander, fresh chopped, brown basmati rice
    16 ingredients
  • Tofu Kidney Bean Salad Tofu Kidney Bean Salad
    kidney beans, tofu, onion, cucumber, sugar, soy sauce and
    1 More
    kidney beans, tofu, onion, cucumber, sugar, soy sauce, vinegar
    7 ingredients
  • Spicy Crisp Tofu on Mint-Avocado Salad Spicy Crisp Tofu on Mint-Avocado Salad
    tofu, drained, spicy asian chili sauce and
    10 More
    tofu, drained, spicy asian chili sauce, spicy asian chili sauce (for dressing), grated orange zest, fresh orange juice, extra virgin olive oil, coarse salt, panko breadcrumbs, canola oil, fresh whole mint leaf, heads butterhead lettuce, avocado, halved, pitted, peeled and sliced
    15 min, 12 ingredients
  • Tofu  chicken  Salad Sandwich Tofu chicken Salad Sandwich
    firm tofu, drained and cubed, mayonnaise, dijon mustard and
    6 More
    firm tofu, drained and cubed, mayonnaise, dijon mustard, paprika, turmeric, celery, finely chopped, red onion, finely chopped, whole wheat bread , slices or pita pocket, lettuce
    10 min, 9 ingredients
  • Tofu-Vegetable Egg Rolls Tofu-Vegetable Egg Rolls
    egg roll wraps, firm tofu, drained and
    7 More
    egg roll wraps, firm tofu, drained, peanut oil or salad oil, grated ginger, chopped green onion, chopped chinese cabbage or 1 1/2 cups finely chopped cabbage, chopped fresh mushrooms, flour, water
    1 hour , 9 ingredients
  • Eat It from the Floor Sgetties Eat It from the Floor Sgetties
    italian pork sausage and
    5 More
    italian pork sausage, good seasonings italian salad dressing mix, pasta sauce, olive oil, whole wheat spaghetti, white sugar
    20 min, 6 ingredients




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