108119 citrus grilled breast light Recipes

light mayonnaise, dijon mustard, chopped dill pickle, fresh lemon juice, scallions, white and light green parts, finely chopped, tabasco sauce, paprika, chopped fresh parsley, shrimp, shelled and deveined, vegetable oil, salt

light mayonnaise, extravirgin olive oil, fresh lemon juice, garlic clove, minced, eggplant , cut crosswise into 1/4-inch-thick slices, kosher salt, chopped fresh thyme, chopped fresh parsley, chopped fresh rosemary, thick) slices red onion, thick) slices italian bread, thick) slices tomato, lightly packed arugula leaves

light mayonnaise (i prefer hellman s light), salt, cooked chicken breasts, cubed, seedless grapes, halved, celery, finely chopped, almonds , slivered

light soy sauce, chinese rice wine, garlic, minced, minced fresh ginger root, tuna steaks (about 3/4 inch thick ), vegetable oil

lightly packed) fresh raspberries (about 13 oz), water, sugar, fresh lemon juice, unsalted butter, dark brown sugar, ripe but firm peaches, halved, pitted

light olive oil, lemon juice, chopped fresh parsley, minced garlic, ground black pepper, crushed red pepper flakes, shrimp

light soy sauce, olive oil, worcestershire sauce, dry mustard, salt, parsley, thyme, oregano, ground pepper, crushed garlic, grated fresh ginger, honey, pineapple juice, tomatoes, japanese eggplants, mushrooms, onions, yellow peppers, cut in 1 inch squares, yellow squash, zucchini, pineapple chunks

light cream cheese, softened, brown sugar , packed, vanilla, tortillas, diced apples, with peel or 1 cup mashed banana, ground cinnamon , sprinkled on to taste

light bread (40-45 calories each with about 2g fiber per slice), lean turkey bacon or 2 slices center-cut bacon, fat free oven-roasted turkey breast, tomatoes, leaves romaine lettuce, fat-free mayonnaise

light soy sauce, dark brown sugar, green onions, chopped, garlic cloves, sliced, sherry wine (optional), fresh rosemary (optional but highly recommended. i used about 1-2 tbsp) (optional), pork tenderloin, pineapple preserves, apple jelly, prepared horseradish, grated fresh ginger

light coconut milk, smooth peanut butter, soy sauce, fresh lime juice, dark brown sugar, garlic cloves, minced (2 1/2 tsp), ground coriander, pork tenderloin (about 2 lb total )

light mayonnaise, roasted red pepper, finely diced, fresh italian parsley, finely chopped, garlic clove, minced, fresh ground black pepper, ears of corn, shucked, butter, melted

light soy sauce, sake, mirin, light miso, green onions, crushed and slivered, minced ginger root, garlic clove, minced, boned chicken thighs , skin intact, seven spice powder

water, vegetable oil, ketchup, sugar, salt, paprika, onion powder, coarse black pepper, savory, garlic powder, chicken breasts, light butter , spread, whole wheat hamburger buns, cut in half, light mayonnaise, tomato, sliced, shredded lettuce

grilled sausage and egg breakfast sandwiches, grilled southwestern-style sausage, chopped garlic, ground pork, ancho chile powder, chile de arbol, kosher salt, ground coriander, ground black pepper, ground cumin, chopped mexican oregano, chopped cilantro leaves, scrambled eggs, eggs, salt and freshly ground pepper, chopped chives, unsalted butter, sandwiches, bagels, split, monterey jack cheese, sausage, heat grill to medium. combine all ingredients in a bowl, being careful not to overmix. divide the sausage mixture into 8 (4-oz) patties. grill until cooked completely through, about 4 minutes per side., eggs, heat grill to medium. whisk together eggs , salt, pepper, and chives in a medium bowl. melt the butter in a 9-inch cast iron skillet on the grates of the grill. add the eggs and stir until soft curds form. remove from the heat., assemble, place bagels , cut side down, on the grill and toast until lightly golden brown, about 45 to 60 seconds. remove the bagel tops from the grill. turn the bagel bottoms over and top each with a slice of cheese and let melt, about 30 seconds. top the cheese with a sausage patty and then divide the eggs among the patties. top with the bagel tops, close the cover and just let heat through, about 1 minute. remove from heat and serve immediately.

grilled tomatoes and scrambled eggs, chinese-style, ripe tomatoes, dark sesame oil, salt and pepper, neutral oil like corn or canola, minced garlic, minced ginger, eggs, soy sauce , or to taste, minced scallions , optional, start a gas or a charcoal grill; fire should be moderately hot, rack about 4 inches from heat source. core tomatoes, cut each into 3 or 4 thick slices. brush them with 1, sesame oil and sprinkle with salt and pepper., grill tomatoes , turning once, until they are soft but not mushy., as they cook , use tongs to remove and discard their skins. you, should be able to lift them from grill with a spatula without, their falling apart ., while tomatoes cool , put oil in a 10-inch skillet, preferably, nonstick, and turn heat to medium-high. add garlic and ginger, cook just until they sizzle. in a bowl, beat together, tomatoes and eggs., add tomato-egg mixture to skillet and cook, stirring almost, constantly , until mixture forms soft curds, 5 to 10 minutes., stir in remaining sesame oil and soy sauce. garnish, if you like, scallions, and serve .

light mayonnaise, minced fresh chives or green onions, dijon mustard, country-style white bread (about 1/2 inch thick ), sharp cheddar cheese, grated (about 2 cups packed), butter )

light brown sugar, fresh lemon juice, water, thick) slices fresh ginger , smashed, pineapple, trimmed, peeled , and halved lengthwise, thick) slices coconut lb cake, pt premium ice cream (vanilla, banana, or mango), mangoes, peeled, pitted , and cut lengthwise into 1/4-inch pieces