7631 citrus bulgur sunflower Recipes

bulgar wheat (bob s red mill light bulgur wheat is good), boiling water, olive oil, lemon juice, fresh italian parsley (1/2 bunch, chopped ), fresh mint leaves (chopped ), roma tomato (seeded and diced ), green onions (chopped ), salt, black pepper (to taste), cayenne pepper (to taste), red pepper paste (or ajvar)

uncooked bulgur or 1 cup cracked wheat, boiling water, diced plum tomato, diagonally sliced green onion, chopped flat leaf parsley, grated lemon rind, fresh lemon juice, extra virgin olive oil, salt, hot sauce, pepper, chickpeas, drained (garbanzo beans), pita bread rounds, each cut into 4 wedges

water, bulgur, chipotle chile in adobo , chipotle pepper separated from 1 tsp sauce and diced (any remaining chipotle peppers and sauce reserved for another use), chorizo sausage (optional), plain yogurt, lime , juice of, tortilla chips , multi-grain preferred, cheddar cheese, shredded, divided, iceberg lettuce, shredded, tomato, chopped, avocado, peeled and chopped, scallions, chopped, cilantro, chopped (optional for garnish ), salsa (optional)

water, bulgur, uncooked, fresh lemon juice, salt, cooked chicken, cucumbers, chopped, tomato, chopped, fresh parsley, fresh basil, red onion, chopped, feta cheese, crumbled, olive oil, black pepper, black olives, sliced

boneless skinless chicken breasts, fresh ginger, grated or finely minced, garlic cloves, minced or pressed, cilantro leaf, green onion, thinly sliced, soy sauce, low sodium chicken broth, bulgur

uncooked brown rice, bulgur, chicken broth or 3 cups vegetable broth or 3 cups water

water, apple juice, bulgur (cracked wheat), pine nuts, oil, chopped apple, chopped zucchini, salt, ground cardamom, ground cinnamon

cracked bulgur wheat, chicken broth, cucumber, seeded and chopped, tomato, chopped, carrot, shredded, green onions, thinly sliced, fresh lime juice, chili powder, garlic powder

bell pepper, onion, fresh parsley, water, dried red lentils or 5 tbsp green lentils (i like the red better), uncooked bulgur wheat, olive oil, black pepper

garlic cloves, crushed (about 1 1/2 to 2 heads of garlic), balsamic vinegar, chopped fresh mint or 1/4 cup dried mint, olive oil, lean boneless lamb, cut into 1 1/2 inch cubes, butter, cubed, onion, chopped, uncooked mini spiral pasta, bulgur, beef broth

sugar, bulgur , medium grind, cinnamon, raisins, nutmeg, ground ginger, water

potatoes (about 6 medium), fine bulgur, flour, salt, black pepper, oil (for deep frying), onions, chopped fine, olive oil, ground allspice, pine nuts, currants, tahini, salt, black pepper

boneless skinless chicken breast, cut into 1-inch cubes, olive oil, carrots, chopped, onion, chopped, walnuts, chopped, caraway seed, ground cumin, bulgur, chicken broth, raisins, salt, ground cinnamon

water, uncooked medium bulgur, fresh lemon juice, divided, salt, divided, chopped chopped skinless boneless rotisserie- cooked chicken breasts, chopped peeled cucumbers, halved grape tomatoes, chopped fresh parsley, sliced fresh basil, chopped red onion, crumbled feta cheese, extra virgin olive oil, black pepper, kalamata olives, pitted & chopped

cornish hens, skinned, salt, black pepper, coarsely chopped onions, fresh lemon juice, vegetable oil, ground cardamom, ground cinnamon, ground allspice, currants, reduced-sodium fat-free chicken broth, uncooked bulgur, ground cinnamon, salt, black pepper, pine nuts, toasted, butter, cut into small pieces

cracked bulgur, boiling water, coarse salt & freshly ground black pepper, chickpeas, rinsed and drained, scallion, thinly sliced, dried fruit (such as currants, golden raisins, or chopped apricots), fresh mint leaves , torn if large, carrots, peeled and chopped (1 cup), chopped garlic (about 1 small clove), shelled pistachios, toasted, extra-virgin olive oil, lemon wedge

coarse bulgur, grain rice, dried parsley, dried onion flakes, garlic salt

zucchini (about 1/2 lb each), olive oil, onion, chopped (about 1 cup), garlic, chopped, extra lean ground beef (at least 90 percent lean), ground cumin, ground coriander, red pepper flakes, no-salt-added diced tomatoes, strained and juice reserved (about 3/4 to 1 cup juice), bulgur, cooked (1/3 cup uncooked ), dried currants, pine nuts , toasted in a dry skillet over a medium-high flame for 2 minutes, fresh parsley leaves, chopped, low-sodium tomato sauce, salt