17 bulgur sunflower Recipes

  • Breakfast  Bulgur
    bulgur, cold water, dried fruit , of choice chopped, nuts and
    3 More
    bulgur, cold water, dried fruit , of choice chopped, nuts, cinnamon or nutmeg, to taste, sunflower seeds or pumpkin seeds, etc., to taste, brown rice syrup or honey or maple syrup
    18 min, 7 ingredients
  • Multigrain Pilaf With Sunflower Seeds
    canola oil, divided, sunflower seeds, salt, divided and
    10 More
    canola oil, divided, sunflower seeds, salt, divided, butter, sliced leek (about 1 large), water, reduced-sodium fat-free chicken broth, uncooked pearl barley, brown rice, blend (such as lundberg) or 1/2 cup brown rice, dried currant, uncooked bulgur, chopped fresh parsley, fresh ground black pepper
    39 min, 13 ingredients
  • Carrot-Avocado Tabbouleh
    bulgur wheat, boiling water, kosher salt and
    13 More
    bulgur wheat, boiling water, kosher salt, baby rainbow carrots, radishes, sliced, green onions, diagonally sliced, coarsely chopped fresh flat-leaf parsley, coarsely chopped fresh mint, loosely packed lemon zest, fresh lemon juice, extra virgin olive oil, freshly ground black pepper, kosher salt, avocado, diced, roasted salted sunflower kernels, table salt and black pepper to taste
    16 ingredients
  • Nutburgers
    water, bulgur, soy sauce, cashew nuts and
    5 More
    water, bulgur, soy sauce, cashew nuts, unsalted sunflower seeds, eggs, chili powder, garlic, minced, hot pepper sauce
    30 min, 9 ingredients
  • Cool Quinoa Salad from C S P I
    quinoa or 3/4 cup bulgur or 3/4 cup whole wheat couscous and
    7 More
    quinoa or 3/4 cup bulgur or 3/4 cup whole wheat couscous, red onion, diced, red wine vinegar, navel orange, peeled and sliced (see direction #3), extra virgin olive oil, avocado, diced, roasted unsalted sunflower seeds, kosher salt
    20 min, 8 ingredients
  • Vegetarian Stuffed Bell Peppers
    organic vegetable broth, ground cinnamon, ground cumin and
    11 More
    organic vegetable broth, ground cinnamon, ground cumin, bulgur wheat, white mushrooms, coarsely chopped, fresh tomatoes, diced, onion, chopped, garlic cloves, minced, fresh flat leaf parsley (italian parsley), raisins (optional), red bell peppers, halved and seeded, green bell peppers, halved and seeded, plain nonfat yogurt, sunflower seeds
    1 hour 25 min, 14 ingredients
  • Bulgur Wheat and Roasted Vegetable Salad Bulgur Wheat and Roasted Vegetable Salad
    bulgar wheat, cold water, linseeds and
    13 More
    bulgar wheat, cold water, linseeds, sunflower seeds (mixed ) or 2 tbsp pine nuts (mixed) or 2 tbsp pumpkin seeds (mixed), tomatoes, garlic clove, courgette, carrot, sized onion, red pepper, mushrooms, mixed herbs, paprika, salt, black pepper, olive oil
    30 min, 16 ingredients
  • Citrus Bulgur Salad With Sunflower Seeds Citrus Bulgur Salad With Sunflower Seeds
    orange (juiced ), lemon (juiced ) and
    11 More
    orange (juiced ), lemon (juiced ), liquid honey (or to taste), olive oil, salt (to taste), pepper (to taste), bulgur (whole grain), boiling water, raisins, sunflower seeds (dry roasted on a hot frying pan for a few minutes), carrots (grated ), stalks celery, finely sliced (medium size), dried mint
    30 min, 13 ingredients
  • Tabbouleh with Oranges and Sunflower Seeds Tabbouleh with Oranges and Sunflower Seeds
    uncooked bulgur or cracked wheat, boiling water and
    11 More
    uncooked bulgur or cracked wheat, boiling water, navel oranges, sugar, olive oil, salt, black pepper, chopped fresh parsley, chopped fresh mint, diced seeded peeled cucumber, coarsely chopped red onion, navel oranges , each cut crosswise into 10 (1/4-inch-thick) slices, sunflower seeds
    13 ingredients
  • Oat and Bulgur Loaf Oat and Bulgur Loaf
    water, bulgar wheat, whole grain bread, finely crumbled and
    6 More
    water, bulgar wheat, whole grain bread, finely crumbled, broccoli, coarsely chopped, carrot, coarsely chopped, oatmeal, cooked, salsa, eggs, beaten, sunflower seeds, shelled
    1 hour 30 min, 9 ingredients
  • Use Your Pantry Staples Fruit and Nut Bread Use Your Pantry Staples Fruit and Nut Bread
    cooked bulgur (or other cooked whole grain, such as kasha... and
    12 More
    cooked bulgur (or other cooked whole grain, such as kasha, quinoa, brown rice, steel-cut oats, or grits), diced dried fruit, of your choice (apricots , currants, dates, cranberries, cherries, raisins, sultanas ( or a mixture), rolled oats (or dried muesli mixture), unsalted sunflower seeds (or flax seeds, sesame seeds, poppy seeds, or seed of your choice), very hot water, honey, salt, cinnamon or 2 tsp ginger or 2 tsp nutmeg, choose your favorite, instant yeast, bread flour, oil, for coating bowl, egg, sugar, for sprinkling on tops (turbinado, caster) (optional)
    21 min, 13 ingredients
  • Middle Eastern Pilaff Middle Eastern Pilaff
    onion, carrots, zucchini, garlic cloves, sunflower oil and
    11 More
    onion, carrots, zucchini, garlic cloves, sunflower oil, bulgur wheat, ground cinnamon, coriander, cumin, salt, vegetable stock, chickpeas, raisins, cashew nuts, fresh mint, to garnish, fresh coriander, to garnish
    30 min, 16 ingredients
  • Crunchy Cracked Wheat Bread Crunchy Cracked Wheat Bread
    cracked wheat (fine works best) or 4 cups bulgur (fine wo... and
    13 More
    cracked wheat (fine works best) or 4 cups bulgur (fine works best), active dry yeast, sugar, buttermilk, room temperature, unsulphured molasses, honey, unsalted butter, softened, kosher salt , plus, kosher salt, sesame seeds, unsalted sunflower seeds (plus extra for tops of loaves), whole wheat flour, all-purpose flour (or bread flour), cornmeal , for dusting
    47 min, 14 ingredients
  • Hearty Grain-filled Peppers Hearty Grain-filled Peppers
    water, ground cinnamon, ground cumin, bulgur wheat and
    10 More
    water, ground cinnamon, ground cumin, bulgur wheat, white mushrooms , coarsley chopped, fresh tomatoes, diced or (14 1/20z.) canned diced tomatoes, drained, onion, finely chopped, garlic cloves, minced, fresh flat-leaf parsley, chopped, raisins, red bell peppers, halved, stemmed and seeded, green bell peppers, halved, stemmed and seeded, plain fat-free yogurt, sunflower seeds, toasted
    1 hour , 14 ingredients
  • Multigrain Bread (Martha Stewart) Multigrain Bread (Martha Stewart)
    active dry yeast plus 1 1/2 tsp (two 1/4 oz envelopes) and
    14 More
    active dry yeast plus 1 1/2 tsp (two 1/4 oz envelopes), warm water plus 2 tbsp (110 degrees), honey plus 2 tsp, unsalted butter, melted, plus more for bowl and pans, all-purpose flour, plus more for surface and dusting, whole wheat flour, rye flour, coarse salt, cooked wheat berries, soaked bulgur, rolled oats, plus 2 tbsp for topping, flax seed, plus 1 tbsp for topping (coarsely ground ), sunflower seeds, plus 2 tbsp for topping, egg white
    1 hour 30 min, 15 ingredients




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