Hamam Mahshi Bi Burghul-Cornish Game Hens W/Bulgur & Raisins Recipe
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Directions:
- To prepare the hens, sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper. Place the onion and next 5 ingredients (onion through allspice) in a food processor; process until smooth. Combine hens and onion mixture in a large zip-top plastic bag. Seal bag; marinate in refrigerator 1 hour, turning bag occasionally. Remove the hens from the bag; discard marinade.
- Preheat oven to 400°F.
- Place hens on a broiler pan coated with cooking spray; bake at 400°F for 35 minutes or until thermometer registers 180°F.
- To prepare the bulgur, soak currants in a bowl of water 15 minutes. Drain; set aside. Bring broth to a boil in a medium saucepan. Add the bulgur, 1 1/2 teaspoons cinnamon,1/2 teaspoon salt, and 1/4 teaspoon pepper; cover, reduce heat, and simmer 15 minutes or until liquid is absorbed. Stir in currants, pine nuts, and butter.
- Yield: 6 servings (serving size: 1/2 Cornish hen and 1 1/2 cups bulgur mixture).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 816.04 Kcal (3417 kJ) | ||
| Calories from fat | 440.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.93g | 75% | |
|---|---|---|---|
| Cholesterol | 244.28mg | 81% | |
| Sodium | 688.56mg | 29% | |
| Potassium | 913.02mg | 19% | |
| Total Carbs | 48.04g | 16% | |
| Sugars | 3.67g | 15% | |
| Dietary Fiber | 11.25g | 45% | |
| Protein | 47.38g | 95% | |
| Vitamin C | 15mg | 25% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4mg | 22% | |
| Calcium | 105.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 162.57 Kcal (681 kJ) | ||
| Calories from fat | 87.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.75g | 75% | |
|---|---|---|---|
| Cholesterol | 48.66mg | 81% | |
| Sodium | 137.17mg | 29% | |
| Potassium | 181.89mg | 19% | |
| Total Carbs | 9.57g | 16% | |
| Sugars | 0.73g | 15% | |
| Dietary Fiber | 2.24g | 45% | |
| Protein | 9.44g | 95% | |
| Vitamin C | 3mg | 25% | |
| Iron | 0.8mg | 22% | |
| Calcium | 21mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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