Hamam Mahshi Bi Burghul-Cornish Game Hens W/Bulgur & Raisins Recipe

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Hamam Mahshi Bi Burghul-Cornish Game Hens W/Bulgur & Raisins
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  1. To prepare the hens, sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper. Place the onion and next 5 ingredients (onion through allspice) in a food processor; process until smooth. Combine hens and onion mixture in a large zip-top plastic bag. Seal bag; marinate in refrigerator 1 hour, turning bag occasionally. Remove the hens from the bag; discard marinade.
  2. Preheat oven to 400°F.
  3. Place hens on a broiler pan coated with cooking spray; bake at 400°F for 35 minutes or until thermometer registers 180°F.
  4. To prepare the bulgur, soak currants in a bowl of water 15 minutes. Drain; set aside. Bring broth to a boil in a medium saucepan. Add the bulgur, 1 1/2 teaspoons cinnamon,1/2 teaspoon salt, and 1/4 teaspoon pepper; cover, reduce heat, and simmer 15 minutes or until liquid is absorbed. Stir in currants, pine nuts, and butter.
  5. Yield: 6 servings (serving size: 1/2 Cornish hen and 1 1/2 cups bulgur mixture).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 816.04 Kcal (3417 kJ)
Calories from fat 440.4 Kcal
% Daily Value*
Total Fat 48.93g 75%
Cholesterol 244.28mg 81%
Sodium 688.56mg 29%
Potassium 913.02mg 19%
Total Carbs 48.04g 16%
Sugars 3.67g 15%
Dietary Fiber 11.25g 45%
Protein 47.38g 95%
Vitamin C 15mg 25%
Vitamin A 0.1mg 2%
Iron 4mg 22%
Calcium 105.4mg 11%
Amount Per 100 g
Calories 162.57 Kcal (681 kJ)
Calories from fat 87.73 Kcal
% Daily Value*
Total Fat 9.75g 75%
Cholesterol 48.66mg 81%
Sodium 137.17mg 29%
Potassium 181.89mg 19%
Total Carbs 9.57g 16%
Sugars 0.73g 15%
Dietary Fiber 2.24g 45%
Protein 9.44g 95%
Vitamin C 3mg 25%
Iron 0.8mg 22%
Calcium 21mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.6
  • 21

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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