Sweet Bulgur With Spices Recipe

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Sweet Bulgur With Spices
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Ingredients
8
Count
Nutrition
333
Calories
Total time
25
Minutes
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Ingredients:

  • 3/4 cup sugar
  • 1 cup bulgur , medium grind
  • 2 tsp cinnamon
  • 1 cup raisins
  • 1/4 tsp ground cloves
  • 1/4 tsp nutmeg
  • 1/2 tsp ground ginger
  • 1 1/2 cups water

Directions:

  1. Place water and sugar in a pot and bring to a boil; add bulgur, spices and raisins.
  2. Cover, and continue to cook for 1 minute. Then turn off the heat and let sit 10 to 20 minutes, depending on the grind of the bulgur.
  3. Fluff the bulgur with a fork.
  4. Serve warm or room temperature drizzled with milk or cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 333.46 Kcal (1396 kJ)
Calories from fat 7.45 Kcal
% Daily Value*
Total Fat 0.83g 1%
Sodium 19.91mg 1%
Potassium 491.38mg 10%
Total Carbs 82.44g 27%
Sugars 22.12g 88%
Dietary Fiber 9.91g 40%
Protein 5.5g 11%
Vitamin C 2.1mg 4%
Iron 2mg 11%
Calcium 46.2mg 5%
Amount Per 100 g
Calories 176.14 Kcal (737 kJ)
Calories from fat 3.93 Kcal
% Daily Value*
Total Fat 0.44g 1%
Sodium 10.52mg 1%
Potassium 259.56mg 10%
Total Carbs 43.55g 27%
Sugars 11.68g 88%
Dietary Fiber 5.23g 40%
Protein 2.91g 11%
Vitamin C 1.1mg 4%
Iron 1.1mg 11%
Calcium 24.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 9
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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