Directions:
- Mix all ingredients together. Place in a tightly sealed container and label with name and date.
- To Make Dry Mix: In a large saucepan place 1 1/4 cups rice mix, 2 cups liquid (water, broth) Add 1 to 2 tsp butter or olive oil. Bring to a boil over high heat. Immediately cover and reduce heat to low or warm. Simmer for 10 to12 minutes or until all of the liquid is absorbed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.95 Kcal (1093 kJ) | ||
| Calories from fat | 7.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.86g | 1% | |
|---|---|---|---|
| Sodium | 192.51mg | 8% | |
| Potassium | 429.55mg | 9% | |
| Total Carbs | 57.74g | 19% | |
| Sugars | 1.52g | 6% | |
| Dietary Fiber | 13.78g | 55% | |
| Protein | 9.58g | 19% | |
| Vitamin C | 6.6mg | 11% | |
| Iron | 2.2mg | 12% | |
| Calcium | 69.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 332.22 Kcal (1391 kJ) | ||
| Calories from fat | 9.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.09g | 1% | |
|---|---|---|---|
| Sodium | 245.09mg | 8% | |
| Potassium | 546.87mg | 9% | |
| Total Carbs | 73.5g | 19% | |
| Sugars | 1.93g | 6% | |
| Dietary Fiber | 17.54g | 55% | |
| Protein | 12.19g | 19% | |
| Vitamin C | 8.4mg | 11% | |
| Iron | 2.8mg | 12% | |
| Calcium | 89mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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