287 cilantro sauce low fat Recipes

low-fat mayonnaise, low-fat plain yogurt, curry powder, divided, plain yogurt, ketchup, garlic clove, minced, ground turkey (or chicken), chopped fresh cilantro, minced green onion, minced peeled fresh ginger, ground cumin, hot chili powder or 3/4 tsp hungarian hot paprika, salt, olive oil, dinner rolls , cut horizontally in half, lightly toasted

rice noodles, peanut oil, red bell pepper (julienned), garlic cloves (minced ), tomatoes (ripe, seeded and diced ), snow peas (trimmed ), firm tofu (drained and cut into 1/4-inch thick matchsticks), low sodium soy sauce, lime juice (fresh ), fresh cilantro (chopped ), cashews (chopped, for garnish ), green onions (chopped for garnish ), bean sprouts (for garnish )

low-fat mayonnaise, plain fat-free yogurt, grated lime rind, fresh lime juice, capers, chopped, ground red pepper, ground cumin, paprika, ground coriander, garlic powder, salt, black pepper, shrimp, peeled and deveined (about 1 1/2 lb), olive oil, divided, cilantro sprigs (optional)

mayonnaise, nonfat yogurt or 1/4 cup low-fat plain yogurt, minced garlic, chopped cilantro

low-fat yogurt or 1 cup nonfat yogurt, snipped fresh dill or 1/4 cup cilantro, grated horseradish, lemon juice or 2 tsp lime juice, dijon mustard, white pepper

boneless skinless chicken breasts (about 5 medium breasts), light brown sugar , packed, fresh cilantro leaves, minced, chipotle chile in adobo, minced, adobo sauce, salt, chili powder, garlic powder, ground black pepper, low-fat sour cream, reduced-fat mayonnaise, lime juice , from 2 to 3 limes, garlic powder, cilantro leaves, minced, scallions, minced, salt, ground black pepper

purple cabbage, finely sliced, broccoli, cut into small pieces, carrots , cut into match stick size pieces, bean sprouts, bell peppers, sliced thin (red or yellow ), cilantro, diced, jalapeno, finely diced (to taste!), cilantro, diced (use finely diced stems in dressing), fresh basil leaf, shredded, fresh mint leaves, green onions , including green parts diced, baby spinach, washed, arugula, washed and stems cut off, pine nuts (optional or use crushed almonds), fresh ginger, minced, garlic cloves, minced (or to taste. i usually use 5-10), sesame oil, low sodium soy sauce, olive oil (optional), brown sugar (to taste), jalapeno, diced (or to taste), warm water (to taste), lime, juiced, diced cilantro (use stems )

canned chopped mild green chili peppers, well drained, reduced-fat sour cream, mild picante sauce or 3 1/2 tbsp picante sauce, chili powder, paprika, extra virgin olive oil, coarsely-diced sweet red pepper, chopped onion, sliced mushrooms, boneless skinless chicken breast halves, cubed, mild picante sauce or 1/4 cup picante sauce, canned chopped mild green chili peppers, well drained, mild chili powder, coarsely diced tomato, coarsely sliced scallion, salt (optional), freshly-ground black pepper , to taste, reduced-fat sour cream, flour tortillas (8 dia ), low-fat cheddar cheese, grated or shredded, coarsely-cubed tomato (to garnish ), chopped fresh cilantro leaves (to garnish ), chopped scallions or sliced jalapeno peppers or shredded lettuce, for garnish

sun-dried tomatoes, water, shallot, minced, olive oil, garlic cloves, minced, plain yogurt, low-fat sour cream, lime juice, fresh cilantro, finely chopped, pitted black olives, drained and coarsely chopped, chopped mild green chilies, scallion, chopped (green onion), chopped red sweet bell pepper, chopped yellow sweet bell pepper, dried onion flakes or 2 tsp freshly minced yellow onions, your favorite hot pepper sauce , to taste, cayenne pepper , to taste, salt, white pepper , to taste

low-fat sour cream, reduced-fat mayonnaise, chopped fresh cilantro, fresh lime juice, garlic clove, minced

chicken breasts, boiled, apple, with skin diced 1/4-inch, celery, diced, red onion, diced, cilantro, chopped, almonds , slivered (optional), cranberry sauce (whole or jellied, preferably whole ), rice vinegar, curry powder, low-fat flour tortillas , 10-inch, baby spinach leaves, fresh, salt & pepper, to taste

cumin, fennel, coriander, cayenne pepper, turmeric powder, boneless skinless chicken breasts, lemon juice, garlic cloves, peeled and chopped fine, cucumber, peeled, de-seeded, and finely diced, fresh cilantro, plain low-fat yogurt

low-fat mayonnaise, plain fat-free yogurt, lime zest, lime juice, capers, chopped, cumin, paprika, ground coriander, garlic powder, salt, black pepper, shrimp, peeled and deveined, olive oil, divided, cilantro , sprigs (optional)

low-fat coconut milk, chopped fresh cilantro, minced fresh lemon grass or 1 tsp grated lemon rind, minced shallot, chopped fresh or freeze-dried chives, fresh lime juice, minced seeded red jalapeno pepper, fish sauce, salt, garlic clove, minced, halibut fillets, banana-curry sauce

ground beef (lean 97/3), pinto beans, drained and rinsed, crushed tomatoes, tomato sauce, onion, chopped, dried garlic, reconstituted, chili powder (see note ), cumin (see note ), ground red pepper (see note ), cilantro, salt, water (optional, use as needed for consistancy)

fresh button mushrooms, oregano, shredded leek, sliced tomato, garlic, drops soy sauce , to taste, salt & pepper, chopped parsley or 1 tsp cilantro, to taste, parmesan cheese or 1 tbsp cheddar cheese, grated (optional)

boneless skinless chicken breasts, restaurant style salsa, mccormick low-sodium taco seasoning (1 packet), lime, juiced (juice from 1 lime), fresh cilantro, chopped, fat free whole wheat tortillas, lettuce, onion, bell pepper, black olives, low-fat sour cream, taco sauce

spaghetti squash , halved lengthwise, oil, fresh lime juice, fresh orange juice, fresh grated gingerroot, garlic cloves, minced, ground cumin, red chili pepper, minced, salt , to taste, pepper , to taste, boneless skinless chicken breasts (about 4 breasts), onion, chopped, sweet red pepper , sliced into thin matchsticks, tomato, seeded and cut into small cubes, sour cream or 1/2 cup low-fat, milk or 1/4 cup low-fat, chopped cilantro, fresh lime juice