988 cilantro low fat Recipes
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- south beach style tuna salad with mayo
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- diabetic halibut poached with ginger
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ground sirloin or 1 lb ground chicken or 1 lb cut up chic... and14 Moreground sirloin or 1 lb ground chicken or 1 lb cut up chicken breast, poblano pepper, diced, anaheim chili, diced, jalapeno, seeded and diced, onion, diced, garlic cloves, diced, diced tomatoes (give or take...), green chilies, enchilada sauce (or make your own ), mexican cheese (low fat...whatever you prefer), corn tortillas or 12 flour tortillas, salsa (or more to your preference), corn chips (or more to your preference), fresh cilantro, chopped, sour cream (i use low fat )1 hour 5 min, 15 ingredients
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jalapeno pepper, minced, red onion, minced, garlic, minced and14 Morejalapeno pepper, minced, red onion, minced, garlic, minced, cilantro, chopped, low-fat mayonnaise, lemon juice, eggs, beaten, black pepper, seasoned bread crumbs, divided, salmon, poached, olive oil, butter, tartar sauce, low-fat mayonnaise, horseradish, lemon juice, sweet relish23 min, 17 ingredients
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yukon gold potatoes, cider vinegar, salt and9 Moreyukon gold potatoes, cider vinegar, salt, sugar snap peas (1 cup), trimmed, carrot (3 oz), quartered lengthwise (or halved if thin), then cut crosswise into 1/3-inch pieces, radishes (3 oz total), cut into 1/8-inch-thick matchsticks, celery rib, cut crosswise into 1/4-inch-thick slices, low-fat buttermilk dressing, low-fat sour cream, loosely packed fresh cilantro sprigs, chopped fresh chives, black pepper12 ingredients
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macaroni, uncooked, vegetable oil, ground cumin, salt and10 Moremacaroni, uncooked, vegetable oil, ground cumin, salt, black beans, rinsed and drained or 1 cup cooked dried black beans, whole kernel corn, drained, red bell pepper , seeds and ribs removed, cut into strips, sliced green onion, sliced black olives, drained, low-fat mayonnaise, low-fat sour cream, salsa, your favorite, salsa, your favorite, chopped fresh cilantro , aka coriander20 min, 14 ingredients
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skinless fish fillets, orange roughy or 1 lb red snapper and12 Moreskinless fish fillets, orange roughy or 1 lb red snapper, lime juice, paprika, salt, ground black pepper, chili powder (optional), tortillas , whole grain high fiber or 8 stoneground corn, avocado, diced and lightly mashed, shredded cheese, low fat mexican or 1/3 cup monterey jack pepper cheese, salsa, chopped fresh cilantro, shredded cabbage, hot sauce (optional)50 min, 13 ingredients
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onion, chopped, lean ground beef, garlic cloves, minced and19 Moreonion, chopped, lean ground beef, garlic cloves, minced, dried oregano, ground cumin, salt, chili powder, canned stewed tomatoes, fresh corn kernels or 2 cups frozen corn kernels, chopped fresh cilantro, grated monterey jack pepper cheese, divided, grated sharp cheddar cheese, divided, reduced-sodium chicken broth, salt, yellow cornmeal, cold water, low-fat plain yogurt, low-fat plain yogurt, heavy cream (can use light ), canned diced tomato, drained, sour cream (optional), pitted black olives (optional)1 hour 15 min, 22 ingredients
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black beans, drained,rinsed, chopped red pepper and8 Moreblack beans, drained,rinsed, chopped red pepper, fresh lime juice, minced fresh cilantro leaves, hot red pepper sauce, boneless skinless chicken breasts, chili powder, low-fat flour tortillas, low-fat cheese (optional), corn25 min, 10 ingredients
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onion, chopped and16 Moreonion, chopped, reduced-fat cream cheese, softened (neufchatel), water, ground cumin, pepper, salt, cooked turkey breast or 4 cups cooked chicken breasts, shredded, flour tortillas, low-sodium condensed cream of chicken soup, carton light sour cream, low-fat milk, pickled jalapeno peppers, finely minced (may substitute 1-4 oz can diced green chilies, if you prefer it more mild), mexican blend cheese (i use sargento brand), cilantro (optional) or 1/4 cup parsley, minced (optional), tomato, chopped (optional), sweet red pepper, chopped (optional)1 hour 15 min, 17 ingredients
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plain low-fat yogurt, fresh lemon juice and18 Moreplain low-fat yogurt, fresh lemon juice, garam masala (such as mccormick), hungarian sweet paprika, minced peeled fresh ginger, minced garlic, salt, ground red pepper, ground turmeric, freshly ground black pepper, red snapper or other firm whitefish fillets, vertically sliced red onion, fresh lemon juice, salt, garam masala, plain low-fat yogurt, chopped english cucumber, chopped fresh cilantro, freshly ground black pepper20 ingredients
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vegetable oil, onion, chopped and11 Morevegetable oil, onion, chopped, zucchini , halved lengthwise and cut into 1/2-inch slices, frozen whole kernel corn, dried oregano (dried ), salt, pepper, diced tomatoes with jalapenos (or rotel, or tomatoes with chiles), flour tortillas (we used jalapeno & cilantro flavored), salsa (or to taste), low-fat cheddar cheese or 1 cup cheddar cheese, shredded, low-fat yogurt (or to taste) or 4 tbsp sour cream (or to taste), hot sauce (optional, to taste)30 min, 13 ingredients
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chicken stock and14 Morechicken stock, boneless skinless chicken breasts (about 5 oz each), jalapeno pepper, garlic clove, salsa, shredded low-fat cheddar cheese, shredded low-fat monterey jack cheese, chopped fresh cilantro, sliced black olives, drained, traditional enchilada sauce, green enchilada sauce, mexican hot sauce, cayenne pepper, vegetable oil cooking spray, corn tortillas (6 inches across)35 min, 15 ingredients
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Baja Pork Tenderloinpork tenderloin butterflied, kosher salt, dried parsley and10 Morepork tenderloin butterflied, kosher salt, dried parsley, dried oregano, ground cumin, ground coriander, garlic powder, pepper, garlic grated, low fat sour cream, low fat mayonnaise, cilantro chopped, lime zested13 ingredients
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Santa Fe Chicken Tacosboneless skinless chicken breast, chili powder and14 Moreboneless skinless chicken breast, chili powder, ground cumin, kosher salt, canola oil, green bell pepper, diced, garlic, minced, jalapenos, minced, picante sauce, hot, tomato, diced, fresh cilantro, chopped, flour tortillas (i use whole wheat), low-fat cheddar cheese, picante sauce, shredded lettuce, low-fat sour cream20 min, 16 ingredients
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Easy Chicken Enchiladaschicken breasts and16 Morechicken breasts, flour tortillas , 10-inch (you can use any flavour), fiesta tomato soup (i have used the plain 1), cheese soup, cream of chicken soup (i use low fat ), salsa , sauce (i use a thick and chunky 1), sour cream (i use low fat ), green onion, chopped, cilantro, chopped (i don tsp use it because we don tsp like it), monterey jack cheese, grated, cumin, chili powder, turmeric, salt & pepper, hot sauce , to taste, worcestershire sauce, oil1 hour 30 min, 17 ingredients
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Thai-Style Pork Burritosground lean pork (4% fat) and13 Moreground lean pork (4% fat), fresh gingerroot, grated (i used jarred), garlic clove, peeled and crushed, onion, thinly sliced, coleslaw mix, soy sauce, sesame oil, lime juice, honey, ground coriander, crushed red pepper flakes, hot chili sauce (optional), low-fat low-carb whole wheat tortillas, warmed, chopped fresh cilantro10 min, 14 ingredients
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Curd Rice (Dahiwale Chawal)uncooked basmati rice, water, canola oil, salt and10 Moreuncooked basmati rice, water, canola oil, salt, plain low-fat yogurt, chopped peeled ripe mango, low-fat buttermilk, minced fresh cilantro, ghee (clarified butter), black mustard seeds, unsalted cashews, chopped, peeled fresh ginger, curry leaves, crushed, dried hot red chiles14 ingredients
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Dannon's Taco Baked Potatoesbaking potatoes and8 Morebaking potatoes, dannon low-fat plain yogurt or 1 cup nonfat plain yogurt, pepper, shredded low-fat cheddar cheese, chopped green chili, well drained, chopped pimiento, well drained, chopped cilantro, ripe avocado, lime juice1 hour 20 min, 9 ingredients
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Caribbean Sausage and Peppersuncooked penne pasta, olive oil or 1 tsp vegetable oil and8 Moreuncooked penne pasta, olive oil or 1 tsp vegetable oil, fully cooked low-fat turkey kielbasa or 1/2 lb of , cut into 1/2 inch pieces, green bell pepper, sliced, onion, sliced, all-purpose flour, chopped fresh cilantro, mangoes or 1 peach, cut into 1/2 inch pieces, no-salt-added whole tomatoes, undrained40 min, 10 ingredients
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