96 cilantro healthy Recipes
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healthy, make-ahead, total time : 30 min and12 Morehealthy, make-ahead, total time : 30 min, good news chickpeas are rich in both types of dietary fiber , which are important for maintaining heart health and for stabilizing blood sugar levels. pam anderson uses them as the base for this indian-flavored creamy (though cream-free) soup, which she prepares by first pureeing it, then simmering it, to save time. pureed beans give you richness without having to enrich the soup, she says., two 19-oz cans chickpeas, drained, light coconut milk, whole tomatoes, drained and chopped (1/2 cup), naturally sweetened apple juice, cilantro leaves, garam masala, ground ginger, chicken stock or low-sodium broth, salt and freshly ground black pepper, plain low-fat yogurt, scallions, green parts only, thinly sliced20 min, 17 ingredients
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shallot, garlic clove, jalapeno, flax seed and10 Moreshallot, garlic clove, jalapeno, flax seed, pumpkin seeds , roasted and salted, fresh cilantro, roughly chopped, canola oil mayonnaise (the heart-healthy kind), ground cumin, ground coriander, oranges , juice of, lemon , juice of, fresh ground black pepper , to taste, paprika , as garnish, extra virgin olive oil , as garnish10 min, 14 ingredients
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onion, sliced, minced ginger, minced garlic and12 Moreonion, sliced, minced ginger, minced garlic, sliced shiitake mushroom, red bell pepper, seeded and minced, white cabbage, shredded, carrot, shredded, chopped chives, pepper, sesame oil, roasted sesame seeds, chopped cilantro, wonton wrappers, sea salt, healthy cooking oil20 min, 15 ingredients
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boneless skinless chicken breasts, onion and7 Moreboneless skinless chicken breasts, onion, low-fat cream cheese, reduced-fat cheddar cheese or 8 oz mexican blend cheese, shredded, old el paso green chilies, chopped, wheat flour tortillas , 8-inch, green enchilada sauce, healthy request cream of chicken soup, cilantro, chopped55 min, 9 ingredients
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boneless skinless chicken breast and14 Moreboneless skinless chicken breast, light fat free chicken broth, dried oregano, bay leaf, onion, chopped, black beans, rinsed, diced tomatoes with green chilies, drained (i use ro-tel brand), green chilies, chopped, cumin, ground cayenne pepper, fresh cilantro, chopped, flour tortillas, cream of chicken soup , healthy request, mexican blend cheese , i use kranft 2, green onion, diced1 hour 10 min, 15 ingredients
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butter, olive oil (or other heart healthy oil) and12 Morebutter, olive oil (or other heart healthy oil), garlic cloves (depending on preference), yellow onion, sliced, cubed potatoes, mixed vegetables (carrots, frozen peas, parsnips, celery), roasted vegetable stock base (or 1 package of kombu stock, my favorite), water (or 1 and 1/2 cup 1/2 cup white wine), garlic powder, onion powder, fresh herb (or more , basil, cilantro, green onion, and or rosemary), low-fat milk or 1 cup 2%, cornstarch, cracked pepper , and salt as desired30 min, 14 ingredients
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Captain's Club With Shrimp and Chipotle Mayonnaise (+ Healthy Va
bread, toasted, bacon, cooked, bay shrimp, cooked and9 Morebread, toasted, bacon, cooked, bay shrimp, cooked, stalks celery, diced, mayonnaise, chipotle chili pepper, lime juice, fresh cilantro, chopped, tomatoes, sliced, avocado, peeled and sliced, sea salt, fresh cracked black pepper15 min, 12 ingredients -
Chicken Tortilla Soup
chicken breasts, cream of mushroom soup (healthy request) and9 Morechicken breasts, cream of mushroom soup (healthy request), cream of chicken soup (healthy request), fresh cilantro (chopped ), reduced-sodium taco seasoning mix, chili powder, diced green chilies, rotel tomatoes, onion, garlic powder, cumin2 hour 20 min, 11 ingredients -
Very Spicy Coleslaw
your favorite cabbage-mix for slaw and5 Moreyour favorite cabbage-mix for slaw, jalapenos (if you don tsp want it too spicy, seed and de-vein), garlic ( yep i love this stuff) i use more., healthy handful fresh cilantro, stems and leaves, yer favorite mayo (not salad dressing), sea salt and fresh ground black pepper to taste10 min, 6 ingredients -
Mexican Chicken Wraps
coarsely mashed avocado, fat-free sour cream and11 Morecoarsely mashed avocado, fat-free sour cream, fresh lime juice, ground cumin, chili powder, low-fat flour tortillas (such as mission 96% fat-free heart healthy), shredded cooked chicken breast, very thinly vertically sliced onion, very thinly sliced red bell pepper, fresh cilantro leaves, preshredded reduced-fat mexican blend cheese, grape tomatoes, halved, salsa18 min, 13 ingredients -
Southwestern Turkey Burgers
extra lean ground turkey, red bell pepper, diced small and11 Moreextra lean ground turkey, red bell pepper, diced small, yellow bell pepper, diced small, green bell pepper, diced small, button mushroom diced small, egg white, quick oats, chili powder, red pepper flakes (to taste), cumin, dried cilantro, salt and pepper (to taste), light hamburger buns (such as healthy life wheat hamburger buns)13 ingredients -
Moroccan-Style Dipping Sauce
lemon juice, garlic cloves, minced, ground cumin and5 Morelemon juice, garlic cloves, minced, ground cumin, sweet paprika, cayenne pepper (a healthy pinch!), salt, extra virgin olive oil, minced fresh cilantro5 min, 8 ingredients -
Cincinnati Spaghetti (Rachael Ray)
evoo, smoky bacon, finely chopped and24 Moreevoo, smoky bacon, finely chopped, ground beef chuck (fattier) or sirloin (leaner), worcestershire sauce , eyeball it, ancho chile powder or chili powder blend, a couple of palmfuls, unsweetened cocoa powder, smoked sweet paprika , a palmful, dried oregano , lightly crushed in palm, about 1/2 a palmful, allspice , 1/3 palmful, ground cinnamon , eyeball the amount in your palm, garlic, finely chopped, jalapeno chile peppers, seeded and finely chopped, onion, finely chopped, healthy pinch ground cloves, tomato paste, beef stock, plus extra for reheat, fire roasted crushed or diced tomatoes, red kidney beans, drained, tomato sauce, salt, bucatini or spaghetti, finley chopped raw white, red or green onions, shredded cheddar, grated parmigiano-reggiano, pickled jalapeno slices, chopped fresh cilantro or parsley1 hour 10 min, 26 ingredients -
Hard-Boiled Eggs in a Moghlai Sauce
cayenne pepper, ground cumin, garam masala and13 Morecayenne pepper, ground cumin, garam masala, ground coriander, lemon juice, salt, ground black pepper, lukewarm water, olive oil (or any healthy oil), very finely chopped onions, fresh ginger (or ginger paste), tomato paste, chicken stock, skim milk, chopped fresh cilantro, hardboiled egg, peeled and cut lengthways in half25 min, 16 ingredients
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