Directions:
- Mix cayenne, cumin, garam masala, coriander, lemon juice, salt and black pepper with warm water in a cup. Mix into a paste and set aside.
- Put the oil in a large frying pan and set it over a medium-high heat. When hot, add the onion, stirring until golden brown. Add the ginger, stir to incorporate, then add the spice paste. Stir, and allow mixture to cook for 1-2 minutes. Stir in the tomato paste, chicken stock, milk and fresh cilantro, and bring to a simmer. Cover pan, and simmer for 2-3 minutes.
- Lay the egg halves in the pan in a single layer yolk-side up, and spoon the sauce over the tops. Cover and simmer for another 2-3 minutes, then serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 255.95 Kcal (1072 kJ) | ||
| Calories from fat | 168.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.75g | 29% | |
|---|---|---|---|
| Cholesterol | 289.15mg | 96% | |
| Sodium | 498.68mg | 21% | |
| Potassium | 350.55mg | 7% | |
| Total Carbs | 8.71g | 3% | |
| Sugars | 5.67g | 23% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 13.91g | 28% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 2.1mg | 11% | |
| Calcium | 216mg | 22% | |
| Amount Per 100 g | |||
| Calories | 106.35 Kcal (445 kJ) | ||
| Calories from fat | 70.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.79g | 29% | |
|---|---|---|---|
| Cholesterol | 120.15mg | 96% | |
| Sodium | 207.21mg | 21% | |
| Potassium | 145.66mg | 7% | |
| Total Carbs | 3.62g | 3% | |
| Sugars | 2.35g | 23% | |
| Dietary Fiber | 0.22g | 2% | |
| Protein | 5.78g | 28% | |
| Vitamin C | 2mg | 8% | |
| Iron | 0.9mg | 11% | |
| Calcium | 89.8mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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