84441 chunky vegetable south diet phase Recipes

vegetable oil, carrots , pared & cut into 1/2 inch slices, parsnips , pared & cut into 1/2 inch slices, celery ribs, cut into 1/2 inch slices, onion, coarsely chopped, garlic cloves, crushed, dried thyme leaves, crumbled, whole barley, wild rice, rinsed, vegetable broth, potatoes, peeled & cut into 1/2 inch cubes, tomato, peeled & diced, fresh spinach, trimmed, rinsed , torn into bite-sized pieces, salt & freshly ground black pepper

vegetable oil, onion, chopped, garlic clove, minced, curry powder, cauliflower florets, small, to your taste, all-purpose potato, peeled and cut into 1/2-inch dice, frozen peas, shredded carrot, chicken stock or 4 cups vegetable stock, canned crushed tomatoes or 1/2 cup tomato puree, salt, sour cream, unbleached all-purpose flour

vegetable oil, onion, turnips, peeled and cubed, sweet potatoes, peeled and cubed, pumpkin, peeled and cubed, marjoram, ground ginger, cinnamon, salt and pepper, chopped spring onion, vegetable stock, sliced almonds, fresh chili pepper, de-seeded and chopped, unrefined sugar, creamed coconut

frozen chopped spinach, thawed but not drained, converted white rice, vegetable stock, green bell pepper, chopped, chopped roasted red pepper, onion, chopped, garlic cloves, minced, saffron thread, salt, fresh ground pepper, quartered artichoke hearts, rinsed and well drained, frozen mixed vegetables, thawed

vegetable oil, carrots , cut into 1/4-inch slices, chopped onions, stalks celery , cut into 1/4-inch slices, potatoes, peeled if desired and cut into 1/4-inch slices, coarsely chopped tomatoes, vegetable bouillon cubes, garlic cloves, minced, all-purpose flour, coarsely chopped cabbage, frozen peas, shredded cheddar cheese, biscuit mix, shredded carrot, snipped fresh parsley

vegetable oil, chopped cabbage, chopped onion, water, vegetable broth, tomato paste, sliced celery, sliced zucchini, sliced carrot, diced peeled boiling potato, frozen lima beans, cut green beans (fresh or frozen ), dried thyme, salt (to taste), pepper

thick poha (cleaned , washed in a sieve and soaked in a dish with 3-4 tbsp of water for at least 15-20 mins befor), onion, chopped finely, boiled potato, chopped finely, mixed vegetables (baby peas, sweet corn, finely chopped carrots, capsicum), green chilies, chopped finely, peanuts (broken in small pieces and skin removed ), mustard seeds, curry leaves (washed and dried ), turmeric powder, salt (to taste), lime juice (to taste), garam masala, oil (for cooking , you can also use ghee which adds a distinct flavor to this dish making it more aromatic), fresh coriander leaves, chopped finely (to garnish )

vegetable oil, butter, shallots, chopped, risotto rice, smoked ham, diced, vegetable broth, saffron, celery ribs, sliced, french style green bean, halved, asparagus , cut into 1 1/2-inch pieces, scallions, chopped, grated parmesan cheese, salt and pepper

vegetable oil, butter, onions, chopped, cayenne pepper, coriander, cumin, cinnamon, minced fresh garlic (or to taste), chicken broth (or use vegetable broth), carrots, peeled and sliced into about 1/2-inch, eggplants, diced, zucchini, sliced into about 1/2-inch, cauliflower florets, stewed tomatoes, undrained, garbanzo beans, drained and rinsed, currants, toasted almonds, chopped (more for topping ), salt and black pepper

olive oil, onion, diced, garlic cloves, crushed, ground cumin, ground coriander, ground turmeric, handful fresh basil , torn (or 1 tsp dried), cinnamon, fresh red chili , deseeded and chopped, mixed seasonal vegetables, cut into large chunks, dried apricots, chopped, orange zest, orange juice, chopped tomatoes, vegetable stock, chickpeas, tomato paste, sea salt and pepper

dashi stock (use 4 cups water if you use the dashi) or 4 cups vegetable stock (use 4 cups water if you use the dashi) or 4 cups fish stock (use 4 cups water if you use the dashi), daikon radish (japanese radish, peeled and sliced thin or julienne), carrot (peeled and sliced thin or julienne), dried shiitake mushroom , about 4 medium sized mushrooms (soak in warm water for 30 minutes), wakame seaweed, tofu (hard to silken, we prefer silken, also size does not matter here, more or less is to taste), miso (i like the light ), scallions, slice thinly (green part only ), sea salt , to taste

vegetable oil, boneless top sirloin steak, thinly sliced into bite-size pieces, sliced onion, minced garlic, minced ginger, fresh mixed vegetables stir-fry medley, pack sliced mushrooms, water chestnuts, red bell pepper, sliced into strips, oyster sauce, red pepper flakes, pack stir-fry seasoning mix, steamed instant white rice , for serving

vegetable oil, diced onions, red pepper, diced, jamaican or madras curry powder, chopped garlic, chopped ginger, kosher salt and freshly ground black pepper, diced pumpkin, chickpeas, drained and rinsed, chayote, peeled, and roughly chopped, dice yukon gold potatoes, diced carrots, thyme, chopped scallions, vegetable stock, to cover, head cauliflower, cut into florets, hot sauce , to taste, recipe follows, whole scotch bonnet peppers, rinsed and stems removed, white vinegar, whole pimento seeds

crusty bread, 9 to 12 inches in length, sun-dried tomatoes in olive oil, drained , chopped -- 1/2 a small jar, black pitted calamata or oil cured olives, your preference, chopped, prepared pesto sauce, deli sliced provolone, roasted red peppers, drained, quartered artichoke hearts in water, drained, giardiniera , pickled vegetables (hot pickled peppers, cauliflower, carrots available on the italian foods aisle of market or in bulk bins near deli section with bulk olives), coarse salt and black pepper, extra-virgin olive oil, for drizzling

mixed frozen vegetables, plain yogurt, cornstarch, vegetable oil, cumin seeds, fennel seeds, mustard seeds, ground turmeric, onion powder, freshly ground coriander, freshly ground cinnamon, garlic, crushed, dried red chiles, stems and seeds removed if less heat is desired, sugar, kosher salt, black pepper , optional

garlic, chunk peeled, fresh ginger, water , plus more as needed, vegetable oil, coriander seeds, cumin seeds, green cardamom pods, whole allspice, cinnamon stick, broken in 1/2, bay leaf, preferably fresh, yellow onion, sliced, madras-style curry powder, jalapeno, or more to taste, whole, peeled, canned tomatoes (with puree), roughly chopped, mixed 1-inch-cut vegetables , such as cauliflower, potatoes, green beans, or eggplant, kosher salt and freshly ground black pepper, unsweetened coconut milk, cubed) cooked chicken, preferably thigh or leg (optional), cilantro leaves, for garnish, suggestion : basmati rice and chutney

all purpose flour, salt, curry powder, vegetable shortening, chilled butter, egg, water, vegetable oil, onion, chopped, jalapeno or serrano chili, seeded, chopped, garlic clove, chopped, ground cumin seeds, ground nutmeg, tomato, peeled, seeded, chopped, fresh or frozen corn kernels, chopped fresh swiss chard, diced red bell pepper

fine chickpea flour, ground cumin, black mustard seeds, salt, dried red pepper flakes, turmeric, cayenne, cornstarch, ground coriander, baking powder, water, peanut or vegetable oil, vegetable oil for frying, bell pepper, cored, seeded, and sliced in 1/2 inch strips, mushrooms, whole or sliced in half, broccoli florets, cauliflower florets