Directions:
- Heat the olive oil in a large pot over medium heat. Once the oil is hot add in the onion and cook until golden, watching it doesn't burn. Add in the garlic, cumin, coriander, turmeric, dried basil (if using dried), cinnamon, chilli and orange zest. Stir well.
- Next, add in the apricots and vegetables. Cover and cook on a very low heat for about 15 minutes or slightly soft. Keep an eye on the vegetables to make sure they don’t stick.
- Stir in the tomatoes, stock, tomato paste, chickpeas and orange juice. Simmer gently for about 40 minutes, stirring regularly to prevent sticking. Season with salt and pepper. Stir in the fresh basil if using at the end.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 328.82 Kcal (1377 kJ) | ||
| Calories from fat | 49.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.46g | 8% | |
|---|---|---|---|
| Sodium | 7036.06mg | 293% | |
| Potassium | 517.7mg | 11% | |
| Total Carbs | 59.38g | 20% | |
| Sugars | 5.5g | 22% | |
| Dietary Fiber | 7.01g | 28% | |
| Protein | 6.17g | 12% | |
| Vitamin C | 35.3mg | 59% | |
| Iron | 2.7mg | 15% | |
| Calcium | 63.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 143.58 Kcal (601 kJ) | ||
| Calories from fat | 21.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.38g | 8% | |
|---|---|---|---|
| Sodium | 3072.39mg | 293% | |
| Potassium | 226.06mg | 11% | |
| Total Carbs | 25.93g | 20% | |
| Sugars | 2.4g | 22% | |
| Dietary Fiber | 3.06g | 28% | |
| Protein | 2.69g | 12% | |
| Vitamin C | 15.4mg | 59% | |
| Iron | 1.2mg | 15% | |
| Calcium | 27.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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