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Vegetable Fritters with Chick Pea Batter Recipe

Vegetable Fritters with Chick Pea Batter Recipe

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Vegetable Fritters with Chick Pea Batter

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Ingredients:

Serving

1 cup fine chickpea flour
1 tbsp ground cumin
1 tbsp black mustard seeds
1 tsp salt
1 tsp dried red pepper flakes
1/2 tsp turmeric
1/2 tsp cayenne
1/2 tsp cornstarch
1/4 tsp ground coriander
1/4 tsp baking powder
3/4 to 1 cup water
1 tsp peanut or vegetable oil
6 cups vegetable oil for frying
1 bell pepper, cored, seeded, and sliced in 1/2 inch strips
6 medium mushrooms, whole or sliced in half
1 cup broccoli florets
2 cups cauliflower florets

Directions:

Mix flour and dry ingredients together in a large bowl. Add 3/4 cup water and stir to combine. Gradually add more water until mixture is thick enough to coat a finger. Stir in peanut oil. The batter may be made up to 2 hours in advance.
To make fritters, heat oil in a large saucepan to deep-fry temperature (350 degrees F). Dip vegetables, one at a time into the batter and fry until deep brown, about 2 minutes. Remove with a slotted spoon and drain on paper towels. Serve immediately with Mint and Cilantro Chutney, Yogurt Sauce, and soy sauce for dipping.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	834.62 Kcal (3494 kJ)
Calories from fat	337.09 Kcal
		% Daily Value*
Total Fat	37.45g	58%
Sodium	914.69mg	38%
Potassium	1793.34mg	38%
Total Carbs	111.63g	37%
Sugars	3.96g	16%
Dietary Fiber	13.13g	53%
Protein	12.81g	26%
Vitamin C	63.7mg	106%
Vitamin A	0.5mg	17%
Iron	12.7mg	71%
Calcium	92.7mg	9%

Amount Per 100 g
Calories	214.12 Kcal (896 kJ)
Calories from fat	86.48 Kcal
		% Daily Value*
Total Fat	9.61g	58%
Sodium	234.66mg	38%
Potassium	460.07mg	38%
Total Carbs	28.64g	37%
Sugars	1.02g	16%
Dietary Fiber	3.37g	53%
Protein	3.29g	26%
Vitamin C	16.3mg	106%
Vitamin A	0.1mg	17%
Iron	3.3mg	71%
Calcium	23.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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