5812 chunky south diet phase Recipes

boneless skinless chicken breast halves, pounded thin, ground salted pistachios, bacon, crumbled feta cheese or 4 tbsp blue cheese, whole cherry tomatoes, rinsed and dried, mixed salad greens, rinsed and dried, olive oil, approximately, white wine vinegar, dijon mustard, sugar substitute or 1 tbsp granulated sugar (if not on low-carb diet), herbes de provence , to taste, worcestershire sauce , to taste, garlic powder, to taste (not garlic salt ), salt , to taste, fresh ground black pepper , to taste, canola oil, extra virgin olive oil, cold water , as needed

butter or margarine, skinless, boneless chicken breasts, condensed broccoli cheese soup (regular or 98% fat free), milk, hot cooked rice, pace thick & chunky salsa, sour cream, avocado, sliced (optional)

extra virgin olive oil, onion, chopped, dried thyme, paprika, salt, red bell pepper, diced, button mushrooms, roughly chopped, zucchini, diced, garlic clove, minced

eggplant (250g), salt, butter or 30 g margarine or 1 -2 tbsp olive oil, eggs, cream (use milk for sbd phase 1) or 3 tbsp skim milk (use milk for sbd phase 1), nutmeg, salt, pepper, freshly ground

diet lemon gelatin, salt, water, vinegar, green onion, chopped, flaked crabmeat or 1/2 cup shrimp, celery, chopped, green pepper, chopped

south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts

chunky chicken and corn soup, shredded cheddar cheese, cooked large elbow macaroni, peas, toasted english muffins, hard-boiled eggs, peeled and sliced

chunky pizza sauce, shredded, blended mozzarella and cheddar cheeses, green bell pepper, chopped, chopped black olives, chopped scallions, sweet basil, oregano

chunky chocolate cookie mix in a jar, dark brown sugar, sugar, cocoa powder (clean inside of jar with dry paper towel after this layer), chopped pecans, jumbo chocolate chip morsels, flour mixed with 1 tsp. baking soda, 1 tsp. baking powder and 1/4 tsp. salt, layer ingredients, in serving, in a 1 quart wide mouth canning jar. make sure you pack all down firmly before adding the flour mixture - it will be a tight fit., instructions to attach to jar, empty jar of cookie mix into a large mixing bowl. use your hands to thoroughly blend mix., add : 1 1/2 sticks butter or margarine, softened at room temperature; 1 egg, slightly beaten; 1 tsp. vanilla, mix until completely blended. the dough is sticky. you will need to finish mixing with your hands., shape into walnut size balls and place 2 inches apart on parchment lined baking sheets, do not use waxed paper, bake at 350of for 11 to 13 minutes. cool 5 minutes on baking sheet., racks to finish cooling. makes 3 dozen cookies

chunky beef vegetable soup, prep time : 15 minutes cook time: 8 hours makes: 8 to 9 servings, reynolds slow cooker liner, vegetable juice, water, beef for stew, cut in 1-inch cubes, frozen mixed vegetables, potatoes, peeled and cubed, onion, chopped, ketchup, beef-flavor instant bouillon, pepper

egg substitute, low fat cottage cheese, chopped green bell pepper, chopped onion, mild shredded reduced-fat cheddar cheese, thick n chunky salsa

chicken breasts (or more ), ground flax seeds, chicken seasoning (such as montreal seasoning, or your own creation of flavors), egg, crushed pecans (optional), olive oil or canola oil, light sour cream, mustard

uncooked spiral shaped pasta, whole kernel corn, drained, black beans, rinsed and drained, chopped green pepper, shredded cheddar cheese, thick and chunky salsa, chopped fresh cilantro or 1/3 cup parsley, vinaigrette dressing