84441 chunky vegetable south diet phase Recipes
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tilapia fillets, ears corn, shucked , and shaved from cob and9 Moretilapia fillets, ears corn, shucked , and shaved from cob, diced onion, diced red bell pepper, chopped fresh cilantro, vegetable broth or 1 cup chicken broth, cream of mushroom soup, black beans, refrigerated biscuits, salt and pepper, reynolds wrap foil16 min, 11 ingredients
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extra virgin olive oil, vegetable oil, wine vinegar and11 Moreextra virgin olive oil, vegetable oil, wine vinegar, dijon mustard, salt, black pepper, freshly ground, hearts of palm, drained and sliced, green pepper, chopped, red bell pepper, diced, artichoke hearts, drained and quartered, pimento stuffed olives, halved, head boston lettuce, hard-boiled eggs, quartered, tomatoes, halved1 hour , 14 ingredients
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dried pinto beans, vegetable oil and18 Moredried pinto beans, vegetable oil, pork shoulder, cut into 1-inch cubes, patted dry, chopped onions, garlic cloves, minced, chili powder, dried oregano, crumbled, cumin seeds, lowfat beef broth, peeled and thinly sliced carrots, frozen corn, salt and pepper, sour cream, tortilla chips, chopped avocado, chopped tomato, chopped green onion, chopped fresh cilantro, minced jalapeno chile, sour cream2 hour 30 min, 20 ingredients
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Speedy South of the Border Chickenvegetable oil, chopped onions and11 Morevegetable oil, chopped onions, boneless skinless chicken breast, cut into 1/2 inch cubes, chili powder, ground cumin, oregano, reduced-sodium chicken broth or 4 oz homemade chicken broth, low-sodium v8 juice, di neal s refried beans or 15 oz store-bought pinto beans, vermont sharp cheddar cheese, shredded or grated (english gloucester cheese is wonderful in this dish!), chopped fresh cilantro, sour cream , optional, cooked long-grain rice25 min, 13 ingredients
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South American-Style Steakthick rib eye steaks, orange juice, fresh lemon juice and4 Morethick rib eye steaks, orange juice, fresh lemon juice, fresh lime juice, garlic, pressed, vegetable oil, cayenne pepper4 hour 10 min, 7 ingredients
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South African Malay Lamb Breyani (Or Chicken)basmati rice and23 Morebasmati rice, cassia (zee ( you can use a little nutmeg instead), cardamom pods, salt, lentils, brown, onions, thinly sliced, vegetable oil, potatoes, peeled and halved, mutton (zee ( use lamb or chicken), plain yogurt, tinned chopped tomatoes, cinnamon sticks (zee ( use 1/2 tsp ground if no sticks available), allspice berries (zee ( use 1/2 tsp. ground allspice if no berries), ground cumin, ground coriander, turmeric, chopped fresh gingerroot, crushed garlic, masala (zee ( a spicy mix, like a mild and spicy curry, but no bite), salt, saffron (zee ( use a 1/2 tsp turmeric), butter, water51 min, 24 ingredients
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Boom Chakalaka(Vegetarian-South Africa)vegetable oil, onions, chopped, bell peppers, chopped and12 Morevegetable oil, onions, chopped, bell peppers, chopped, hot chili peppers, minced (more or less depending on heat desired), garlic cloves, minced, curry powder, tomatoes, chopped, vegetarian baked beans in tomato sauce, salt , to taste, pepper , to taste, minced fresh ginger (added with the onions), grated carrot (added with the onions), shredded cabbage (added after the tomatoes and simmered until cooked), chopped cauliflower (added after the tomatoes and simmered until cooked), chopped cilantro (stirred in at the end )30 min, 15 ingredients
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South Indian Ginger Chutneycoriander seed, cumin seed, ground turmeric and13 Morecoriander seed, cumin seed, ground turmeric, coconut oil (or other vegetable oil), fresh coconut, grated, brown mustard seeds, fenugreek seeds, dried hot red chilies, curry leaves (fresh , if available), red onion, finely chopped, hot green chili pepper, finely chopped, fresh ginger, tamarind paste (tamarind concentrate), water, salt, brown sugar (or even better, jaggery)50 min, 16 ingredients
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South African Sosaties (Kebabs)plain yogurt, curry powder , the hotter the better and6 Moreplain yogurt, curry powder , the hotter the better, white sugar, vegetable oil, onion, cubed meat, dried apricots, kebob skewers30 min, 8 ingredients
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Chunky Tomato Basil Soup With Parmesan Crispolive oil, sweet onion, chopped, peeled diced tomatoes and12 Moreolive oil, sweet onion, chopped, peeled diced tomatoes, tomato paste, vegetable broth (i use savory choice liquid broth concentrate in vegetable) or 4 cups chicken broth (i use savory choice liquid broth concentrate in vegetable), garlic powder, ground black pepper, italian herb seasoning, salt, fresh basil, coarsely sliced, divided, red pepper flakes (or whatever you think a dash is), low-fat milk or 1/3 cup nonfat milk, parmesan cheese, cornstarch (optional), fresh parmesan cheese , wedge (for parmesan crisp)35 min, 15 ingredients
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Diet Soup - or Not - It's Great Anytimeonion, chopped, green pepper, chopped, carrots, chopped and17 Moreonion, chopped, green pepper, chopped, carrots, chopped, celery heart, chopped, summer squash, chopped, zucchini, chopped, olive oil, low sodium chicken broth, low-sodium v-8 vegetable juice, low-sodium diced tomatoes, white beans, rinsed, crushed garlic (to taste), bay leaves, ground black pepper, chicken bouillon cubes (optional), low-sodium french style green beans, low-sodium wax beans, low-sodium peas, fresh baby spinach (optional)1 hour 10 min, 20 ingredients
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South Beach Wine and Food Festival Cupcakesred wine , such as cabernet-zinfandel blend and19 Morered wine , such as cabernet-zinfandel blend, all-purpose flour, sugar, dark cocoa powder, baking powder, baking soda, salt, soybean vegetable oil, sour cream, whole eggs, vanilla extract, red wine , such as cabernet-zinfandel blend, heavy cream, semisweet chocolate couverture, finely chopped, light corn syrup, egg whites, sugar, cabernet wine powder, unsalted butter, softened, amarena cherries1 hour 25 min, 20 ingredients
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South Indian Spicy Lentil Stewwater and15 Morewater, masur dahl (red lentils) or mung dahl (yellow lentils), tomatoes, cut into large chunks, okra , halved lengthways, carrots, cut into large chunks, potatoes, cut into large chunks, tumeric, salt, tamarind paste or 1 tbsp lemon juice, vegetable oil, cilantro seeds, ground, cumin seeds, ground, black mustard seeds, jalapeno peppers, seeded and chopped, dried curry leaves, sambhar masala50 min, 16 ingredients
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South of the Border Chopped Saladcorn tortillas, vegetable oil, salt, limes, juiced and14 Morecorn tortillas, vegetable oil, salt, limes, juiced, spice mix , recipe follows, good olive oil, green onions, thinly sliced, head romaine lettuce, shredded, garbanzo beans, drained and rinsed, ripe cherry tomatoes, halved, ripe avocado, diced, queso fresco or feta, crumbled, cilantro leaves, chopped, kosher salt, ground chile powder, brown sugar, ground cumin, granulated garlic35 min, 18 ingredients
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South-western Bean Saladea. red bell pepper , roasted and diced 1/4 and8 Moreea. red bell pepper , roasted and diced 1/4, pinto beans, drained, butter beans, drained, cilantro, washed and finely chopped, vegetable oil, cider vinegar, sugar, cumin, salt and pepper, to taste30 min, 9 ingredients
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South-of-the-Border Onion Ringsonions, self-rising flour, self-rising cornmeal and6 Moreonions, self-rising flour, self-rising cornmeal, egg, lightly beaten, sweetened condensed milk, club soda, minced jalapeno peppers, vegetable oil, salt9 ingredients
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