53823 chunky smooth fat zable Recipes

cooked lobster meat, garlic cloves, minced, fat-free mayonnaise, sliced celery, minced scallions, lemon juice, shredded romaine lettuce, whole wheat pita breads (18042) or whole-grain hamburger rolls

dried large lima beans (about 1 cup), picked over and rinsed, meaty crosscut beef shanks (also called beef shins; 2 inches thick), trimmed of excess fat, black pepper, salt, olive oil, onion, chopped, garlic cloves, chopped, carrots , halved lengthwise, then cut diagonally into 1 1/2-inch pieces, water, low-sodium beef broth (28 fl oz), yellow-fleshed potatoes such as yukon gold, diced tomatoes in juice, savoy cabbage , tough stems discarded and leaves coarsely chopped, green beans, trimmed and cut into 1-inch pieces

butter, softened, crunchy peanut butter, brown sugar, vanilla extract, eggs, milk, white whole wheat flour, non-fat powdered milk, cinnamon, salt, old fashioned oats, semi-sweet chocolate chips, peanut butter chips, dried cherries, raisins, golden raisin

onion, chopped, carrot, chopped, celery, chopped, garlic clove, minced, olive oil, low-sodium low-fat chicken broth, water, salt, dried thyme, pepper, chicken, chopped, quick-cooking barley

beef top round steak, trimmed, baked corn chips, chopped onion, garlic clove, minced, kidney beans, low-sodium tomatoes, water, diced green chilies, dried basil, crushed, chili powder, beef bouillon granules, ground cumin, black pepper, shredded low-fat cheddar cheese

light brown sugar, canola oil, honey, rolled oats, sliced almonds, unsalted roasted sunflower seeds, sesame seeds, flax seed, plain low-fat yogurt , for serving

sliced leek (about 2 large), garlic cloves, minced, cubed peeled yukon gold potato (about 1 1/2 lb), cubed carrot (about 1/2 lb), cubed yellow squash, fat-free , less-sodium chicken broth, bay leaves, hot cooked wild rice, half-and-half, shredded swiss cheese, salt, black pepper, fresh chopped parsley (optional)

vanilla low-fat ice cream, softened, diced plums (about 3 plums), chopped crystallized ginger, gingersnaps

pluots, peaches, apples (1 red/1 green is pretty!), white nectarines, bananas, pineapple chunk, grapes, plain low-fat yogurt, orange juice, pineapple juice, sugar

extra virgin olive oil, boneless skinless chicken breasts, diced, yellow skinned spanish onion, chopped, serrano pepper , pepper seeded and minced, garlic cloves, minced, ground cumin, cayenne pepper sauce (i.e. tabasco, red hot), chopped fresh cilantro, fat-free low-sodium chicken broth, white kidney beans, drained, coarse salt, shredded cheddar cheese , and crushed tortilla chips for topping

butter, softened, crunchy peanut butter, brown sugar, vanilla extract, eggs, milk, white whole wheat flour, non-fat powdered milk, cinnamon, salt, old fashioned oats, semi-sweet chocolate chips, dried cranberries, raisins, golden raisin, coconut flakes, cinnamon flav-r -bite

low-fat cream cheese, softened, california walnut, chopped, raisins or 1/2 cup dried cranberries, maple syrup, ground cinnamon

russet potatoes (peeled and cut into half inch cubes ), garlic cloves (finely chopped ), chicken stock (i used homemade but store bought should work just as well, use low sodium if possible), instant potato flakes (used to reach final consistency, more then 1 cup may be required), cheddar cheese (shredded and optional), sour cream, low-fat milk, salt & pepper

olive oil, sweet onion, chopped, peeled diced tomatoes, tomato paste, vegetable broth (i use savory choice liquid broth concentrate in vegetable) or 4 cups chicken broth (i use savory choice liquid broth concentrate in vegetable), garlic powder, ground black pepper, italian herb seasoning, salt, fresh basil, coarsely sliced, divided, red pepper flakes (or whatever you think a dash is), low-fat milk or 1/3 cup nonfat milk, parmesan cheese, cornstarch (optional), fresh parmesan cheese , wedge (for parmesan crisp)

sliced leeks (about 2 large), garlic cloves, minced, cubed peeled yukon gold potatoes (about 1 1/2 lb), cubed carrot (about 1/2 lb), cubed yellow squash, reduced-sodium fat-free chicken broth, bay leaves, hot cooked wild rice, half-and-half, shredded swiss cheese, salt, black pepper, chopped fresh parsley (optional)

whole chicken, celery ; chopped, celery seed ; (optional), baby carrots, onion ; chopped, garlic powder, salt and pepper, chicken soup base with fat, parsley

olive oil, diced fennel bulb (about 1 large bulb), chopped onion, diced zucchini, diced baking potato (about 8 oz), water, diced carrot, uncooked long-grain rice, dried oregano, salt, black pepper, fat-free , less-sodium chicken broth, great northern beans or other white beans, rinsed and drained, garlic cloves, minced, shelled green peas (about 1 lb unshelled), chopped fresh flat-leaf parsley, chopped fresh basil, chopped clams, undrained, grated asiago or fresh parmesan cheese

olive oil, leeks, thinly sliced (about 3 leeks), fresh corn kernels (about 3 ears ), garlic cloves, minced, carrots, coarsely chopped (about 2/3 cup), green bell pepper, coarsely chopped, carton fat-free , less-sodium chicken broth, chickpeas (garbanzo beans), rinsed and drained, diced zesty tomatoes with mild green chiles, undrained, cut green beans (about 3/4 lb), salt