406 chunk free Recipes

cool whip lite, low fat cottage cheese, unsweetened pineapple chunks, unsweetened mandarin orange segments, sugar-free lime jell-o gelatin

fruit juice (i like orange-pineapple), frozen banana, cut into chunks, yogurt (i use plain fat-free), fresh spinach

orange juice, orange zest, low sodium soy sauce, sesame seed oil, salt, chicken breast tenders, cut into 1-inch chunks, cornstarch, orange juice, orange zest, low sodium chicken broth, splenda sugar substitute, granular, sugar-free honey , regular honey or 4 tsp agave, low sodium soy sauce, vegetable oil, garlic cloves, minced, apple cider vinegar, red pepper flakes, cornstarch, kosher salt, sliced green onion, sesame seeds

smoked salmon , chunked, butter, chopped onion, sliced celery, chopped bell pepper (green, red or orange), flour, chicken stock, sour cream or 1/4 cup fat free, fresh dill, minced or 1 tsp dill weed, pepper, accent seasoning, chopped parsley, salt

kiwifruit, peeled and cut into chunks, ripe bananas, cut into 4 pieces and frozen, frozen blueberries, fat-free plain yogurt, honey, almond extract , optional, crushed ice

orange juice, plain fat-free yogurt, frozen banana, peeled and cut into chunks, equal sugar substitute

eye of round roast, cut into 1-inch cubes, butter, onion, cut into wedges, all-purpose flour (gluten-free), salt, water, apple juice, bay leaf, whole allspice, carrot, sliced, apple, peeled and cut into chunks

dried thyme, salt, pepper, boneless skinless chicken breasts, cut into 1-inch chunks, onion, finely chopped, fat-free low-sodium chicken broth, garlic cloves, chopped, parsnip, peeled and thinly sliced, carrots, thinly sliced, stalks celery, thinly sliced, sheets frozen phyllo dough, thawed (each 14 inch by 9 inch), cornstarch, water, frozen peas, thawed, flat leaf parsley, finely chopped

fat-free milk, plain yogurt, vanilla extract, fresh or frozen strawberries, thawed, canned unsweetened pineapple chunks, nonfat dry milk powder, ice cubes, sugar

cottage cheese, cream cheese, room temperature, fat free sour cream, salt, garlic powder, green chilies, diced, cooked chicken, cut into large chunks, cooked rice (cooked in chicken broth), monterey jack cheese, grated, tomatoes, coarsely chopped, reduced-fat cream of chicken soup, corn chips, coarsely crushed

refried beans or 1 (15 oz) can fat-free, taco seasoning, cream or 1 (8 oz) container nonfat sour, onion, finely chopped, jalapeno pepper, sliced ,from jar, shredded lettuce, ripe tomato, , chopped in small chunks, sharp cheddar cheese, shredded, black olives, sliced

flour tortillas, chicken breasts, boiled and cut into small chunks, nonfat sour cream, fat-free cream cheese, monterey jack cheese, green onions, sliced, green chilies, cheddar cheese, spinach

flour or corn tortillas, avocados, pitted, cut into 1/2-inch chunks, lime juice, salt, fat-free refried beans, shredded cooked chicken breast, shredded pepper jack (about 4 oz.), shredded romaine lettuce, tomato salsa

peeled medium avocado, pitted and cut into chunks, fat-free sour cream, fresh lime juice, minced fresh cilantro

corn tortillas, fat-free vegetarian refried beans, cooked rice, shredded reduced-fat or regular sharp cheddar cheese, divided, spicy or mild salsa, chopped fresh cilantro, plus additional for topping if desired, sliced olives, drained, hot sauce to taste (optional), enchilada sauce, divided, ripe avocado, peeled, pitted and cut into small chunks (optional)

coleslaw mix, whole pecans, pineapple chunks or mandarin oranges, drained, fat free poppy seed dressing

fat-free vanilla yogurt, reduced-calorie pancake syrup, ground cinnamon, assorted berries and fruit chunks

penne, chopped shallots, fat-free cream cheese, broken into chunks, frozen peas, marinara sauce, olive oil, vodka