34382 chris low carb Recipes

pumpkin, unsweetened soy milk, ground flaxseed, yeast, oats, egg whites

butter, applesauce, almond extract, almond meal, oat flour, white flour

part skim ricotta, part skim mozzarella cheese, link italian sausage, eggplants, eggbeaters, cooked spinach, tomato sauce, garlic cloves, olive oil, yellow onion, green onions, parsley, fennel seed

flour tortilla, chicken breast, light mayonaisse, red pepper, yellow onion, provolone cheese

chicken , cut into pieces, salt, plain yogurt, onion, finely chopped, garlic, minced, grated fresh ginger root, garam masala, cayenne pepper, chopped cilantro

flaxseed meal, coconut, almond meal, semolina, chopped walnuts, pumpkin seeds, baking powder, apple sauce, yoghurt

bulk pork sausage, ground beef, eggs, dried onion flakes, black pepper, sharp cheddar cheese, shredded

water, ground beef, cinnamon, cumin, onion, chopped, worcestershire sauce, garlic, mashed, salt, chili powder, black pepper, red pepper, allspice, tomato paste, bay leaves, mushrooms (drained ), chopped green pepper

cream cheese, eggs, splenda sugar substitute, vanilla extract, almond extract

cream cheese, softened, eggs, heavy cream, taco seasoning, cheddar cheese, shredded, ground beef, taco seasoning, tomato sauce, chopped green chilies, cheddar cheese, shredded

rolled oats, natural almonds, pumpkin seeds, ground almonds, sunflower seeds

pumpkin, cinnamon, allspice, ginger, salt, butter, half n half

light italian dressing, onion, chopped, green bell peppers, chopped, celery, chopped, frozen vegetables, diced tomatoes, canned, red kidney beans, canned, frozen spinach, chicken broth, garlic , pepper, basil and oregano to taste

eggplant, olive oil, mozzarella , part skim milk cheese, cottage cheese , fat free, ricotta cheese , part skim milk, tomato sauce, egg

roast beef, tomatoes, diced, lettuce, shredded, light sour cream , knudsen

spinach leaves, salad greens, surimi, chicken breast, marinated mushrooms, manzilla olives, black olives, cheddar cheese, feta cheese, hardboiled egg