3163 choy south diet phase Recipes

couscous, boiling water, sesame seeds, rump steak, sliced thinly, red onion, cut into wedges, garlic clove, crushed, baby bok choy, quartered, red chili, sliced thinly, beef stock, oyster sauce, light soy sauce, snow peas, sliced thinly

canola oil, minced garlic, heads baby bok choy or 1/2 head regular bok choy, leaves and stems separated and stems roughly chopped, shiitake mushrooms, caps only,left whole, sugar, chicken stock or 1/2 cup water (or more), fish sauce

sesame seeds, asian sesame oil, mirin (sweet japanese rice wine), soy sauce, golden brown sugar, oyster sauce, green onions, chopped, fresh shiitake mushrooms, stemmed, caps cut into 1/3-inch-thick slices, choy sum or baby bok choy, just enough of bottoms cut off to separate stalks; stalks and leaves cut crosswise into 2-inch-wide strips, snow peas (strings removed), cut in half lengthwise, carrot, peeled , cut into matchstick-size strips (about 1 cup), chinese vermicelli with sweet potato starch, vegetable oil, divided, shallots, sliced into thin rounds, divided

shredded green cabbage, shredded raw bok choy, dark green leaves only, green onion, white part only,finely minced, white wine vinegar, vegetable oil, sugar, celery seed, dry mustard, sweet paprika, salt and pepper

bok choy or 1 1/2 lbs baby, grapeseed oil, garlic clove, finely minced, salt, sesame oil

red onions, sliced finely, garlic cloves, minced, harissa (use (to taste), canned chick-peas, drained, canned diced tomatoes, handful arugula leaf, handful baby spinach leaves, salt & freshly ground black pepper, to taste

tomato paste, diet cola, onion powder, worchestershire sauce, salt, garlic powder, ground red pepper, sugar substitute, cinnamon

grain white rice, sesame seeds, raw king prawns, shelled and deveined, brown onion, cut into wedges, bok choy, sliced thinly, carrot , cut into matchsticks, lemon juice, honey, ginger, grated, green onions, sliced thinly

fresh portabella mushrooms, leeks , cut into 1 1/2-inch pieces, garlic cloves, minced, extra virgin olive oil, fresh spinach, coarsely shredded bok choy or 2 cups napa cabbage, lemon-pepper seasoning, soy sauce

food cake mix, diet coke or diet pepsi, egg white, fat-free caramel ice cream topping * (check label on back for fat-free info), fat-free sweetened condensed milk, skor bar or heath bar bits (found by the choc. chips), fat-free cool whip

ginger, peeled, shanghai bok choy or other baby bok choy (5 to 8 heads), reduced-sodium chicken broth, chinese rice wine (preferably shaoxing) or medium-dry sherry, soy sauce, cornstarch, salt, sugar, vegetable oil, asian sesame oil, steamed white rice

soy sauce, water, rice wine vinegar, freshly squeezed lime juice, knob fresh ginger, peeled and grated (about 1 tbsp ), serrano chile, stemmed and sliced (with seeds), scallion, (green and white) thinly sliced, baby choy, halved , or 3 medium bok choy, quartered, about 1 lb, well rinsed, salmon fillets, skinned, kosher salt freshly ground black pepper

balsamic vinegar, red chile pepper, stem and seeds removed and diced, garlic, lightly crushed with the side of a knife blade and quartered, salt, ground black pepper, sugar, water, cornstarch, bok choy , cut into bite sized pieces and tough spines removed or 3 baby , halved and tough parts removed from stem end

bok choy, bok choy leaves (about 2 heads bok choy), fat-free , less-sodium chicken broth, ground turkey, uncooked long-grain rice, chopped sweet onion, chopped fresh cilantro, curry powder, minced peeled fresh ginger, rice vinegar, sesame oil, salt, ground red pepper, black pepper, low-sodium soy sauce, fat-free , less-sodium chicken broth, rice vinegar, brown sugar, chopped seeded jalapeno pepper, fresh lime juice, garlic clove, minced

chicken stock or 1/4 cup canned broth, dry sherry, soy sauce, cornstarch, peanut oil, cashews, green onions, white and green parts separated and thinly sliced crosswise, minced peeled fresh ginger, garlic, minced, peppercorn, boneless skinless chicken, cut into 1 to 2 inch square pieces, salt & freshly ground black pepper, baby bok choy or 1 lb regular bok choy, chopped into 2 inch segments.

fresh ginger, peeled (2-inch), shanghai bok choy (5 to 8 heads ) or 3/4 lb other baby bok choy (5 to 8 heads), reduced-sodium chicken broth, chinese rice wine or 1 tsp medium-dry sherry, soy sauce, cornstarch, salt, sugar, vegetable oil, sesame oil

leaves bok choy, stalk bok choy, cilantro, chopped, water , plus, water, leeks, thinly sliced, sweet cream-style corn, butter, fresh cream, salt (to taste), pepper (to taste), tapioca

all-purpose flour, eggs, water, salt, plus extra for bok choy, chopped basil leaves, olive oil , plus 2 tbsp, plus 3 tablespoons, roughly chopped bok choy, green tomatoes, roughly chopped, chopped bacon, garlic, minced, freshly ground black pepper, white wine, crab meat, fresh arugula, roughly chopped