Directions:
- Cut half of ginger into very fine matchsticks (less than 1/8 inch thick; about 1 tablespoon) and reserve. Grate remaining ginger and squeeze pulp with your fingers to yield 1 teaspoon liquid, then discard pulp.
- Remove any bruised or withered outer leaves from bok choy. Trim 1/8 inch from bottom of each bok choy, then cut each head into quarters. Wash bok choy in several changes of cold water and dry in a colander or salad spinner until dry to the touch.
- Whisk together ginger juice, chicken broth, rice wine, soy sauce, cornstarch, salt, and sugar in a small bowl until cornstarch is dissolved.
- Heat wok over high heat until a bead of water vaporizes within 1 to 2 seconds of contact.
- Pour oil down side of wok, then swirl oil, tilting wok to coat sides. Add ginger matchsticks and stir-fry 5 seconds.
- Add bok choy and stir-fry until leaves are bright green and just limp, 1 to 2 minutes.
- Stir broth mixture, then pour into wok and stir-fry until vegetables are crisp-tender and sauce is slightly thickened, about 1 minute. Remove from heat and drizzle with sesame oil, then stir to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.09 Kcal (348 kJ) | ||
| Calories from fat | 62.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.98g | 11% | |
|---|---|---|---|
| Sodium | 707.24mg | 29% | |
| Potassium | 18.59mg | 0% | |
| Total Carbs | 3.72g | 1% | |
| Sugars | 0.95g | 4% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 1.84g | 4% | |
| Vitamin C | 29.4mg | 49% | |
| Vitamin A | 2.3mg | 75% | |
| Iron | 0.8mg | 4% | |
| Calcium | 69.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 76.57 Kcal (321 kJ) | ||
| Calories from fat | 57.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.43g | 11% | |
|---|---|---|---|
| Sodium | 651.74mg | 29% | |
| Potassium | 17.13mg | 0% | |
| Total Carbs | 3.43g | 1% | |
| Sugars | 0.87g | 4% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 1.7g | 4% | |
| Vitamin C | 27.1mg | 49% | |
| Vitamin A | 2.1mg | 75% | |
| Iron | 0.7mg | 4% | |
| Calcium | 64mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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