1417 choy phase Recipes
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sesame seeds, asian sesame oil and12 Moresesame seeds, asian sesame oil, mirin (sweet japanese rice wine), soy sauce, golden brown sugar, oyster sauce, green onions, chopped, fresh shiitake mushrooms, stemmed, caps cut into 1/3-inch-thick slices, choy sum or baby bok choy, just enough of bottoms cut off to separate stalks; stalks and leaves cut crosswise into 2-inch-wide strips, snow peas (strings removed), cut in half lengthwise, carrot, peeled , cut into matchstick-size strips (about 1 cup), chinese vermicelli with sweet potato starch, vegetable oil, divided, shallots, sliced into thin rounds, divided14 ingredients
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Spicy Shrimp and Bok Choy Stir Fry (South Beach Diet Phase 1)shrimp, peeled and deveined and6 Moreshrimp, peeled and deveined, scallions, white and green parts thinly sliced but kept separate, garlic cloves, minced, vegetable oil, bok choy , sliced crosswise, low sodium soy sauce, chili-garlic sauce20 min, 7 ingredients
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Eggplant Omelet (South Beach Phase 1)eggplant (250g), salt and6 Moreeggplant (250g), salt, butter or 30 g margarine or 1 -2 tbsp olive oil, eggs, cream (use milk for sbd phase 1) or 3 tbsp skim milk (use milk for sbd phase 1), nutmeg, salt, pepper, freshly ground20 min, 8 ingredients
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Stir-Fried Shanghai Bok Choy with Gingerginger, peeled and10 Moreginger, peeled, shanghai bok choy or other baby bok choy (5 to 8 heads), reduced-sodium chicken broth, chinese rice wine (preferably shaoxing) or medium-dry sherry, soy sauce, cornstarch, salt, sugar, vegetable oil, asian sesame oil, steamed white rice20 min, 11 ingredients
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Seared Salmon with Ponzu and Baby Bok Choy (Food Network Kitchens)soy sauce, water, rice wine vinegar and7 Moresoy sauce, water, rice wine vinegar, freshly squeezed lime juice, knob fresh ginger, peeled and grated (about 1 tbsp ), serrano chile, stemmed and sliced (with seeds), scallion, (green and white) thinly sliced, baby choy, halved , or 3 medium bok choy, quartered, about 1 lb, well rinsed, salmon fillets, skinned, kosher salt freshly ground black pepper22 min, 10 ingredients
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Sweet and Sour Bok Choybalsamic vinegar and8 Morebalsamic vinegar, red chile pepper, stem and seeds removed and diced, garlic, lightly crushed with the side of a knife blade and quartered, salt, ground black pepper, sugar, water, cornstarch, bok choy , cut into bite sized pieces and tough spines removed or 3 baby , halved and tough parts removed from stem end20 min, 9 ingredients
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Stuffed Bok Choybok choy, bok choy leaves (about 2 heads bok choy) and19 Morebok choy, bok choy leaves (about 2 heads bok choy), fat-free , less-sodium chicken broth, ground turkey, uncooked long-grain rice, chopped sweet onion, chopped fresh cilantro, curry powder, minced peeled fresh ginger, rice vinegar, sesame oil, salt, ground red pepper, black pepper, low-sodium soy sauce, fat-free , less-sodium chicken broth, rice vinegar, brown sugar, chopped seeded jalapeno pepper, fresh lime juice, garlic clove, minced21 ingredients
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Cashew Chicken and Baby Bok Choychicken stock or 1/4 cup canned broth, dry sherry and11 Morechicken stock or 1/4 cup canned broth, dry sherry, soy sauce, cornstarch, peanut oil, cashews, green onions, white and green parts separated and thinly sliced crosswise, minced peeled fresh ginger, garlic, minced, peppercorn, boneless skinless chicken, cut into 1 to 2 inch square pieces, salt & freshly ground black pepper, baby bok choy or 1 lb regular bok choy, chopped into 2 inch segments.17 min, 13 ingredients
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Stir-Fried Shanghai Bok Choy With Gingerfresh ginger, peeled (2-inch) and9 Morefresh ginger, peeled (2-inch), shanghai bok choy (5 to 8 heads ) or 3/4 lb other baby bok choy (5 to 8 heads), reduced-sodium chicken broth, chinese rice wine or 1 tsp medium-dry sherry, soy sauce, cornstarch, salt, sugar, vegetable oil, sesame oil20 min, 10 ingredients
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Iron Chef Sakai's Sweet Corn, Coriander and Bok Choy Potageleaves bok choy, stalk bok choy, cilantro, chopped and9 Moreleaves bok choy, stalk bok choy, cilantro, chopped, water , plus, water, leeks, thinly sliced, sweet cream-style corn, butter, fresh cream, salt (to taste), pepper (to taste), tapioca45 min, 12 ingredients
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Basil Infused Fettuccine with Bok Choy and Crab Meat Sauceall-purpose flour, eggs, water and11 Moreall-purpose flour, eggs, water, salt, plus extra for bok choy, chopped basil leaves, olive oil , plus 2 tbsp, plus 3 tablespoons, roughly chopped bok choy, green tomatoes, roughly chopped, chopped bacon, garlic, minced, freshly ground black pepper, white wine, crab meat, fresh arugula, roughly chopped1 hour 15 min, 14 ingredients
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