3020 choy captain crunch Recipes

dried chinese mushrooms, vegetable oil, garlic clove, minced, bok choy , bite size peices, oyster mushrooms, shiitake mushrooms, oyster sauce

oil, pork fillets, oyster sauce, honey, water, grated ginger, bok choy, green onions, sliced, coriander

peanut oil, fresh ginger, heads baby bok choy , halved lengthwise, water, low sodium soy sauce, oyster sauce, lemon , juice of, brown sugar

oil, garlic cloves, finely chopped, ginger, peeled and finely chopped, heads baby bok choy , bottoms trimmed, outer leaves discarded, separated into leaves and thoroughly washed, sweet chili sauce, salt and pepper

rice noodles, low sodium soy sauce, rice vinegar, sugar, dark sesame oil, crushed red pepper flakes, red bell peppers , strips (1/4-inch), sliced bok choy, firm water-packed tofu, drained and cut into 1/2-inch cubes, garlic cloves, minced, sliced green onion, chopped fresh cilantro

peanut oil, chicken thigh fillets (or 4 breast fillets), fish sauce, lime juice, lime zest (optional), grated palm sugar or 2 tbsp brown sugar, garlic clove, crushed, red thai chile, chopped finely (if you don tsp like your dish too hot, omit the seeds), baby bok choy , quartered lengthways, lime , cut into four slices, green onions, sliced thinly, cilantro leaf

vegetable oil, balsamic vinegar, soy sauce, caster sugar (or more , depending on your sweet tooth), baby bok choy (about 1 lb), green onions (or more , depending on your love of onions), almonds, pine nuts, crisp chow mein noodles (chang s original fried noodles in australia)

bok choy, sliced cremini mushrooms, minced garlic, soy sauce, dry white wine, butter-flavored cooking spray, salt, pepper

flank steaks , thinly sliced against the grain, shiitake mushroom, thinly sliced, bok choy, oyster sauce, vegetable oil, fresh ginger, chopped garlic, sesame oil, light soy sauce, chicken broth

rice noodles, dry, tamari , salt reduced if possible, sweet chili sauce, sesame oil, canola oil, pork , pieces, onion, sliced into thin wedges, fresh ginger, grated, red capsicums or 1 green capsicum, snow peas or 100 g sugar snap peas, trimmed, sliced diagonally in half, choy sum, trimmed , halved at stem joint, stem bases removed, leaves & stems sliced, peanuts, toasted, roughly chopped

firm tofu , cut into 1/2-inch-thick slices, canola oil, heads bok choy, cleaned and cut into 1-inch pieces (about 6), garlic cloves (1 thinly sliced, 2 minced ), vegetable broth, fresh ginger, peeled and grated, fish sauce or 2 tsp tamari, soy sauce, dark brown sugar, toasted sesame oil, cornstarch

bok choy (cores remobed), vegetable oil, oyster sauce, sesame oil (just a dash), peanut oil

baby bok choy (halved or quartered , depending on size), garlic cloves, minced, carrot, thinly sliced (optional), sake or 2 tbsp rice wine, soy sauce, vegetable oil, sesame oil (optional)

head bok choy, peanut oil, grated ginger, minced garlic, chicken stock, toasted sesame oil, soy sauce, rice vinegar, sugar, salt and pepper, sesame seeds

bok choy, firm tofu, egg white, scallions, minced, soy sauce, garlic, minced, gingerroot, minced, sesame oil, wonton wrappers

heads baby bok choy, chopped, broccoli floret, diced, green onion, diced, sliced almonds, toasted, balsamic vinegar, red wine vinegar, honey, soy sauce, dark sesame oil, salt

shrimp (peeled, tails removed , rough chopped), angel hair pasta (you can use capellini or thin spaghetti), bok choy (after being cut, napa cabbage is a good substitute), mixed mushrooms, stems removed and sliced (i prefer shitaki, but white button mushrooms are fine), scallion , sliced in 1/2-inch pieces on an angle (white & green parts), water chestnuts (about 1/2 cup drained, rinsed and cut in half ), garlic , smashed (not minced, you want to remove it from the broth), fresh ginger, peeled and cut in 3-4 pieces, jalapeno, cut in half (seeds and ribs removed), vegetable broth, sesame oil, sherry wine (not cooking sherry), salt, pepper

chicken broth, chinese rice wine or 2 tbsp dry sherry, sesame oil, cornstarch, black bean garlic sauce, white pepper, vegetable oil, garlic cloves, minced, baby bok choy , cut lengthwise into quarters