Bok Choy and Broccoli Salad Recipe

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Bok Choy and Broccoli Salad
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Ingredients:

Directions:

  1. In a medium bowl, combine bok choy, broccoli, green onions and almonds.
  2. In a small bowl, whisk together remaining ingredients.
  3. Toss dressing with vegetables and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 292.78 Kcal (1226 kJ)
Calories from fat 147.66 Kcal
% Daily Value*
Total Fat 16.41g 25%
Sodium 820.05mg 34%
Potassium 333.5mg 7%
Total Carbs 33.03g 11%
Sugars 27.39g 110%
Dietary Fiber 3.34g 13%
Protein 6.18g 12%
Vitamin C 40.4mg 67%
Iron 1.5mg 8%
Calcium 77.5mg 8%
Amount Per 100 g
Calories 195.41 Kcal (818 kJ)
Calories from fat 98.55 Kcal
% Daily Value*
Total Fat 10.95g 25%
Sodium 547.34mg 34%
Potassium 222.6mg 7%
Total Carbs 22.04g 11%
Sugars 18.28g 110%
Dietary Fiber 2.23g 13%
Protein 4.12g 12%
Vitamin C 26.9mg 67%
Iron 1mg 8%
Calcium 51.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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