136 chowder light Recipes

ears corn , kernels cut from cob, olive oil, divided, onion, diced, shredded carrot, stalk celery, chopped, garlic, chicken broth, red potatoes, cut into bite-size pieces, light cream, cream-style corn, chopped parsley, salt and ground black pepper to taste, roux, butter, all-purpose flour

butter, oil, mixed scallion , garlic and onion, chopped, dozen raw oysters, cut up, dozen raw clams, cut up, light cream, salt , cayenne pepper, chopped parsley

fresh lemongrass stalk, peeled, butter, peeled baking potato , cut into 1/2-inch pieces, chopped onion, chopped celery, grated peeled fresh ginger, garlic cloves, minced, sugar, fish sauce, clam juice, chopped zucchini, chopped clams, drained, serrano chiles, thinly sliced, light coconut milk, fresh lime juice, chopped fresh cilantro

olive oil, butter, onion, diced finely, leek, cleaned and sliced thinly, potato, diced finely, red pepper, diced, stalk celery, diced, garlic cloves, crushed, baby clams , with juice, creamed corn, whole corn (or grilled fresh corn on the cob kernels removed is really good!), clam broth, milk, light cream, salt and pepper, old bay seasoning

salt fat pork, chopped fine, onions, diced, potatoes, peeled and diced, water, shrimp, halved, quartered if large, scallops, halved, quartered if large, lobster meat, cut into bite-size pieces, haddock fillet, cut into bite-size pieces, whole milk or 2 cups light cream, evaporated milk, salt, pepper

minced clams (reserve liquid), bacon, potatoes, chopped & peeled, onion, chopped, fish bouillon cube, worcestershire sauce, dried thyme, pepper, milk, light cream, flour

quahogs or 1 large cherrystone clam, scrubbed and rinsed, open clams discarded, bacon , cut crosswise into 1/2-inch strips, unsalted butter, leeks, white and light green parts only , halved lengthwise and thinly sliced crosswise (2 1/2 to 3 cups), chopped onion, chopped celery, minced garlic, fresh thyme, bay leaves, potatoes, peeled and cut into 1/2-inch cubes (about 5 cups), heavy cream, freshly ground black pepper, salt (to taste), cold unsalted butter, cut into half -tbsp pieces, chopped fresh parsley, chopped fresh chives or 1/4 cup green onion

cod fillets, cubed, whole peeled tomatoes, mashed, clam juice, chopped onion, chopped celery, chopped carrots, dry white wine, chopped fresh parsley, dried rosemary, salt, all-purpose flour, butter, melted, light cream

cubed unpeeled red potatoes, water, cut asparagus ( 1 1/2 pieces), cubed cooked ham, condensed healthy request cream of mushroom soup, light cream, cornstarch and water (optional), freshly ground pepper

butter, celery, chopped fine, onion, chopped fine, chunky peanut butter, chicken broth, frozen corn, light cream or 1 cup half-and-half

peeled and diced potatoes, chopped sweet onions, butter, celery ribs, frozen corn, chicken broth, light crean, flour, chives, parsley, pepper, salt, paprika, sharp cheddar cheese

olive oil, chopped garlic, chopped onion, minced scallion, green hot salsa (to taste), diced tomatoes , in sauce, white hominy (about 3 cups kernals and juice), ground cinnamon, ground cumin, dried thyme leaves, homemade chicken stock or 4 cups canned low sodium chicken broth, salt (less if using canned chicken broth), corn kernels (from 2 ears of corn), lightly packed fresh cilantro, finely chopped

bacon, cut into small pieces, onion, finely chopped, celery rib, finely chopped, canned whole tomatoes, chopped, boiling potatoes, peeled and cubed, salt, ground allspice, sugar, bay leaf, light cream or 2 cups half-and-half, milk, frozen corn, freshly ground black pepper

fresh salmon, halibut, bay scallop, lobster, cooked, smoked bacon, diced, unsalted butter, garlic cloves, finely minced, fresh thyme, leaves removed, dried bay leaves, yukon gold potatoes, peeled and cut into 1/2-inch cubes, clam juice, vegetable broth or 1 1/2 cups water, heavy cream, sea salt and white pepper, fresh chives, finely minced, fresh parsley, washed and lights

butter, leeks or 2 onions, trimmed and chopped, all-purpose flour, ears corn , kernels cut off, cooked pumpkin, chicken broth, salt, bacon, cooked and crumbled ,4 tsp kept separate, ground allspice, black pepper, light cream

shucked clams, chopped or, two 6oz cans minced clams, bacon, cut up, chopped onion, milk, light cream, flour, worcestershire sauce, potatoes, diced

littleneck clams (about 1 2/3 cups cooked and chopped ), garlic, chopped, water, bacon, finely chopped, chopped onions, flour, fish stock, potatoes, peeled and diced into 1/2 inch cubes, light cream, oyster crackers (optional)

sasso ham or thick cut bacon, chopped, andouille , or other sausage chopped, chopped red bell pepper, chopped shallots or onions, chopped celery, minced jalapeno, seeded (optional), cream-style white or sweet corn, 2 cups fresh if available, chicken broth, low sodium if desired, creole seasoning or pumpkin pie seasoning, fresh cracked black pepper, drained and diced sweet potatoes in light or heavy syrup, whole milk, cooked lump crabmeat, chopped italian parsley