302 chops version Recipes
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egg beaters egg substitute or 8 eggs, skim milk and10 Moreegg beaters egg substitute or 8 eggs, skim milk, low-fat sausage, dry mustard, whole wheat bread, cubed, sharp cheddar cheese, grated, season salt, garlic salt, pepper, green chilies (optional), onion, diced (optional), celery, chopped (optional)55 min, 12 ingredients
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sun-dried tomato packed in oil, drained and chopped (8 to... and7 Moresun-dried tomato packed in oil, drained and chopped (8 tomatoes), neufchatel cheese, room temperature (1/3 lower fat), light sour cream, light mayonnaise, tabasco sauce, kosher salt, fresh ground black pepper, scallions, thinly sliced (white and green parts )10 min, 8 ingredients
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frozen leaf spinach or 1 (12 oz) package chopped spinach and13 Morefrozen leaf spinach or 1 (12 oz) package chopped spinach, frozen broccoli florets, sliced frozen carrots, sliced mushrooms, water chestnut, bamboo shoot, lite silken extra firm tofu or 12 oz firm tofu, pressed and drained, fresh garlic, grated fresh ginger (optional) or 1/2 tbsp pureed fresh ginger (optional), chinese five spice powder or 2 tbsp szechuan sauce or 2 tbsp chili paste, sesame oil or 2 tsp chili oil, soy sauce, vegetable stock or 2 cups oriental, cooked whole wheat noodles (linguini, ho fun, egg noodles, whatever)20 min, 14 ingredients
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onion, cut in half, sliced very thin, carrot, sliced and9 Moreonion, cut in half, sliced very thin, carrot, sliced, celery ribs, sliced, nonfat beef broth, diced tomatoes (or use cajun stewed tomatoes, chopped), cabbage, shredded (cole slaw mix works great), beef bouillon cubes, garlic cloves, minced, cajun spices (if using cajun stewed tomatoes omit), basil, zucchini, sliced1 hour 5 min, 11 ingredients
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ricotta cheese , whole milk (if it is wet, strain it) and7 Morericotta cheese , whole milk (if it is wet, strain it), eggs , large, cheese , parmesan, finely grated, pepper, finely ground, parsley, finely chopped flat leaf, pasta , fresca (filomena s fresca), marinara sauce (recipe #rz.279041), fresh basil leaf27 min, 8 ingredients
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Christy's Version of Chicken Crock Pot Burritos!boneless skinless chicken breasts (about 1-1/2 lb), salsa and8 Moreboneless skinless chicken breasts (about 1-1/2 lb), salsa, fat-free cream of chicken soup, diced tomatoes (i like the ones with chopped green chilies in them), grated cheese (your choice , we like jack), onion, chopped, dried pinto bean, rice, water, taco seasoning (i like to add a packet!) (optional)6 hour 20 min, 10 ingredients
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Debbie's Pumpkin Bars #2 (The Healthier Version)sugar, oil, unsweetened applesauce and9 Moresugar, oil, unsweetened applesauce, egg substitute (such as egg beaters), flour, baking powder, baking soda, cinnamon, salt, pumpkin pie spice, chopped nuts (optional), pumpkin35 min, 12 ingredients
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Pumpkin Apple Streusel Muffins (Healthy Version)all-purpose flour, brown sugar, pumpkin pie spice and10 Moreall-purpose flour, brown sugar, pumpkin pie spice, baking soda, salt, eggs, canned pumpkin or 1 cup cooked pumpkin, applesauce, chopped apples, brown sugar, all-purpose flour, ground cinnamon, cold butter or 4 tsp margarine40 min, 13 ingredients
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Country Dijon Beef Burgundy- Slow Cooker Versionstew meat, cut in 1 1/2-inch cubes, flour, salt, pepper and10 Morestew meat, cut in 1 1/2-inch cubes, flour, salt, pepper, butter or 2 tbsp margarine, onions, chopped, garlic cloves, crushed, red wine, beef broth, dried thyme, dried basil, baby onions, peeled, fresh mushrooms, sliced, dijon mustard , country style26 min, 14 ingredients
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Carrot-Raisin Bread (Healthier Version of Mimi's)king arthur's white whole wheat flour , sifted, cinnamon and12 Moreking arthur s white whole wheat flour , sifted, cinnamon, baking powder, baking soda, salt, banana (mashed ), splenda sugar substitute, egg substitute, splenda brown sugar blend, vanilla, sliced frozen carrots, crushed pineapple in juice, raisins, chopped walnuts45 min, 14 ingredients
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Southern Great Northern Beans (Crock Pot Version)great northern bean, water , added only as needed and5 Moregreat northern bean, water , added only as needed, salt , this is estimated add to your taste, pepper , this is estimated add to your taste, boneless pork chops or 1 ham bone, hot pepper flakes , u can also use 1 whole dried red hot chili pepper instead and if you like em hot use more, butter6 hour 10 min, 7 ingredients
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Earthquake Cake Aka A Quick Version Of German Cho...coconut, chopped pecans, chocolate cake mix, butter and2 Morecoconut, chopped pecans, chocolate cake mix, butter, sofened cream cheese, powdered sugar50 min, 6 ingredients
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Mexican Red Almond Dipping Sauce II- Raw Vegan Versiontoasted slivered almonds (or almond meal) and7 Moretoasted slivered almonds (or almond meal), onion, finely chopped (1/2 cup worth), minced garlic (1 clove), olive oil, tomato sauce, paprika, red chili powder (chili powder, or red pepper flakes), red cayenne5 min, 8 ingredients
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Zuppa My Weight Watcher Version of the Olive Garden Soupground turkey , 16 pts, black pepper, ground sage and13 Moreground turkey , 16 pts, black pepper, ground sage, poultry seasoning, garlic powder, onion salt, red pepper flakes, salt, potatoes , sliced 18pts, kale , washed well torn up 0pts, fat free chicken broth , 0pts, garlic cloves or 2 fresh crushed , 0pts, onion , chopped 0pts, skim milk , 8 pts, pepper , 0pts, water , 0pts1 hour 10 min, 16 ingredients
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Low Fat Version of Cambells Chicken, Cheese and Tomato Bakewater (first 6 ingredients is for homemade cream of celer... and10 Morewater (first 6 ingredients is for homemade cream of celery soup), potatoes, peeled and diced, carrot, peeled and sliced, celery, chopped, celery leaves, salt and pepper, boneless skinless chicken breast halves, low-fat american cheese, tomatoes (thin slices), i can tsp believe it s not butter, 20 sprays, reduced-fat wheat thins crackers, crushed up55 min, 11 ingredients
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Easy Meat & Potatoes Casserole (Our version of Hamburger Pieground beef, onion, chopped, garlic powder, salt, oregano and5 Moreground beef, onion, chopped, garlic powder, salt, oregano, black pepper, green beans, prepared mashed potatoes (instant works just fine ), shredded cheddar cheese, paprika50 min, 10 ingredients
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