652 chops rice low fat Recipes
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rice noodles, peanut oil, red bell pepper (julienned) and10 Morerice noodles, peanut oil, red bell pepper (julienned), garlic cloves (minced ), tomatoes (ripe, seeded and diced ), snow peas (trimmed ), firm tofu (drained and cut into 1/4-inch thick matchsticks), low sodium soy sauce, lime juice (fresh ), fresh cilantro (chopped ), cashews (chopped, for garnish ), green onions (chopped for garnish ), bean sprouts (for garnish )30 min, 13 ingredients
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uncooked basmati rice or 3 cups jasmine rice and17 Moreuncooked basmati rice or 3 cups jasmine rice, extra virgin olive oil, chopped onions, salt, chopped garlic, ground cumin, ground coriander, nutmeg, fresh spinach, cleaned,stemmed and coarsely chopped (usually 1 bunch), low-fat plain yogurt, egg, grated lemon , zest of, fresh lemon juice, pepper, cooked chicken, bones and skin removed,shredded, raisins (optional), butter , for the baking dish, pine nuts or pomegranate seeds, to garnish (suggested by mollie katzen)2 hour 35 min, 18 ingredients
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yummy cheesy wild rice n ham casserole, wild rice mix and8 Moreyummy cheesy wild rice n ham casserole, wild rice mix, chopped broccoli, cooked and drained, chopped ham, low fat sharp cheddar cheese, cubed, mushrooms, drained (or 1 cup fresh ), cream of celery soup, mayonnaise light is ok, prepared mustard, almonds45 min, 10 ingredients
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arborio rice (it must be this kind of rice), low-fat milk and9 Morearborio rice (it must be this kind of rice), low-fat milk, vanilla sugar (do not use vanilla extract, you can find the sugar in the baking aisle, the flavour will be complete), sugar, almonds, finely chopped using knife (if you use a food processor you should aim for a coarse texture, as the almonds give the dish its te), whipping cream , whipped, frozen raspberries, water, sugar (or more ), cornstarch, water1 hour , 11 ingredients
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yellow onion, diced, garlic cloves (diced or pressed ) and15 Moreyellow onion, diced, garlic cloves (diced or pressed ), olive oil, brown rice, tomato sauce, water, chicken broth, powder, limes, juiced, chili powder (do it to taste), black beans (bush s preferred), salsa (pace medium), sliced olive, chopped avocado, low-fat plain yogurt, shredded cheddar cheese, red leaf lettuce (romaine works too), crushed tortilla chips (hint of lime preferred)1 hour 20 min, 17 ingredients
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olive oil, onion, sliced, egg whites (1 cup), eggs and8 Moreolive oil, onion, sliced, egg whites (1 cup), eggs, frozen chopped spinach, thawed and squeezed dry, leftover cooked long-grain rice, low fat cottage cheese (1%), skim milk, romano cheese, salt, ground black pepper, nonfat sour cream (optional)40 min, 12 ingredients
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vegetable oil, diced onion, grated peeled fresh ginger and16 Morevegetable oil, diced onion, grated peeled fresh ginger, ground coriander, ground cumin, ground turmeric, garlic cloves, minced, bay leaves, water, dried small red lentils, salt, butter or stick margarine, chopped green onions, seeded minced jalapeno pepper, fresh lime juice, minced fresh cilantro, garam masala, hot cooked brown basmati or brown rice, low-fat plain yogurt19 ingredients
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kilo basmati rice , washed and drained and10 Morekilo basmati rice , washed and drained, i can of pineapple , drained and cubed, onion , chopped, water, low fat evaporated milk, masala powder, handful of roasted cashew nuts , fried raisins and, blanched and stir fried almonds, olive oil, salt, corriander leaves11 ingredients
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brown rice, water, grated low-fat cheddar (7% fat) and9 Morebrown rice, water, grated low-fat cheddar (7% fat), chopped fresh mint, spring onions, sliced, red capsicum, seeded and finely chopped, carrot, grated, zucchini, grated, drained can corn kernels, eggs, beaten, low-fat yoghurt, paprika1 hour 15 min, 12 ingredients
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low-fat sour cream, low-fat vanilla yogurt and9 Morelow-fat sour cream, low-fat vanilla yogurt, fresh lime juice, cinnamon, honey or 1 tsp other artificial sweetener, brown rice, cooked, orange, peeled and sectioned, mangoes, peeled and coarsely chopped, papaya, peeled,seeded and coarsely chopped, kiwi fruit, peeled and sliced, banana, thinly sliced2 hour 20 min, 11 ingredients
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Healthy Low-Fat Curry Chicken Salad Wrapchicken breasts, boiled, apple, with skin diced 1/4-inch and10 Morechicken breasts, boiled, apple, with skin diced 1/4-inch, celery, diced, red onion, diced, cilantro, chopped, almonds , slivered (optional), cranberry sauce (whole or jellied, preferably whole ), rice vinegar, curry powder, low-fat flour tortillas , 10-inch, baby spinach leaves, fresh, salt & pepper, to taste35 min, 12 ingredients
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Fragrant Red Lentils With Ricevegetable oil, diced onion, grated fresh ginger and16 Morevegetable oil, diced onion, grated fresh ginger, ground coriander, ground cumin, ground turmeric, garlic cloves, minced, bay leaves, water, dried red lentils, salt, butter or 2 tbsp margarine, chopped green onion, seeded minced jalapeno pepper, fresh lime juice, minced fresh cilantro, garam masala, hot cooked brown basmati rice or 2 1/2 cups brown rice, low-fat plain yogurt1 hour 40 min, 19 ingredients
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Low Fat Tex-Mex Chicken and Rice Casserolechopped onion (1 medium), olive oil and11 Morechopped onion (1 medium), olive oil, chicken rice-vermicelli mix, chicken broth, water, chopped, cooked chicken, chopped, seeded tomato, canned, diced green chile pepper, drained, chili powder, dried basil, ground cumin, black pepper, shredded cheddar cheese13 ingredients
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Sierra Beef & Rice Supperlean ground beef (or turkey), chopped celery and5 Morelean ground beef (or turkey), chopped celery, low-fat cream of mushroom soup, water, minute rice, dried parsley flakes, nonfat sour cream (i like daisy)30 min, 7 ingredients
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Baked Cilantro Lime Rice (Low Fat)uncooked rice, chicken broth and2 Moreuncooked rice, chicken broth, limes , juice and zest of (to taste), chopped fresh cilantro35 min, 4 ingredients
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Saffron Rice Pudding with Cranberries, Almonds, and Pistachiosbasmati rice, low-fat milk, divided and7 Morebasmati rice, low-fat milk, divided, saffron threads, crushed, sugar, sweetened dried cranberries, sliced almonds, toasted, vanilla extract, grated orange rind, shelled dry-roasted pistachios, finely chopped9 ingredients
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