102 chops power Recipes

chopped walnuts, sweet potatoes (about 4 medium), peeled and cut into 1/2-inch cubes, granny smith apples (about 4 medium), cut into 1/2-inch cubes, fresh lime juice, no-calorie sweetener, raisins, salt, plain fat-free yogurt, reduced-fat mayonnaise

chopped or grated carrots, pineapple juice, fresh orange juice, honey, ice cubes, nonfat vanilla yogurt

oats, ground flaxseed, chopped walnuts, chopped slivered almonds, ground cinnamon, orange juice, honey, brown sugar, canola oil, vanilla extract, dried cranberries

extra-virgin olive oil, chopped red onion, egg whites, beaten, salt, capers, rinsed and chopped (optional), smoked salmon, tomato, whole-wheat english muffin, split and toasted, suggestion from trigger : add a thin slice of avacado, i will! i will

oats, chopped almonds, wheat germ, honey, cinnamon, nutmeg, vanilla, craisins, raisins, diced dried apricot

water, steel cut oats, long cooking, oat bran, soy crumbles, dried cranberries, walnuts, chopped, cinnamon

nonfat plain yogurt, strawberry, frozen, banana, chopped, orange juice, wheat germ (optional)

vanilla extract, egg, popped popcorn, baking powder, butter, softened (1/2 cup), whole wheat flour or 1/4 cup all purpose flour, raisins, chopped (dried cranberries, or other dried fruit), sunflower seeds (optional) or 1/2 cup chopped nuts (optional), baking soda, salt, oatmeal, flaked coconut, brown sugar, toasted wheat germ

whole wheat or all purpose flour, baking powder, baking soda, salt, butter softened, brown sugar, egg, vanilla extract, toasted wheat germ, oatmeal, flaked coconut, popped popcorn, riasins , dried cranberries or other dried fruit chopped, sunflower seeds or chopped nuts

chopped black olives, olive oil, minced garlic, basil, finely chopped, coarse salt and freshly ground blask pepper

whey protein powder, oat bran, whole wheat flour, wheat germ, salt, silken tofu, apple juice, brown sugar, eggs, beaten, natural-style peanut butter, dried fruit, chopped (recommend mixed berries and apricots), walnuts, chopped

flank steak, salad oil, lemon juice, soy sauce, onion flakes, garlic salt, pepper, celery salt, flank steaks, chopped lettuce , of choice head lettuce works well, mushrooms, cut green beans, corn , preferably cut from cob, carrot, grated, tomato, cut into wedges, shallots, finely chopped, extra virgin olive oil, red wine vinegar, dijon mustard or 2 tbsp spicy mustard, minced garlic clove

romaine lettuce or spinach, red bell pepper, chopped tomato or 1./2 cup cherry tomatoes, broccoli, onion, apple, avocado, walnuts, craisins, garlic, salad dressing of your choice. (i like newman s own olive oil and vinegar.)

olive oil, cannellini beans, rinsed and drained, divided, cilantro leaves, finely chopped, plus leaves for garnish, fresh lime juice, divided, rib celery, thinly sliced, red onion, thinly sliced, multigrain tortilla chips, reduced-fat cheddar cheese, grated, avocado, diced, salsa (for serving)

rolled oats, puffed millet, oat bran, chopped or sliced almonds, rapadura or brown sugar, coconut flour, virgin coconut oil, raw honey, vanilla, cinnamon

all-purpose flour, sugar, quick-cooking oats, sliced almonds, chopped dried apricots, wheat bran, flaxseed, baking powder, vegetable oil, almond extract, vanilla extract, eggs

toasted rice cereal, rolled oats, chopped peanuts, peanut butter, brown sugar , firmly packed, light corn syrup, vanilla

chopped mixed vegetables (such as yellow onions, green onions, red onions, zucchini or 1/4 cup parsley), seasoned bread crumbs, lean ground beef