310000 chops hearts plantains Recipes

vegetables , roasted and coarsely chopped (potatoes, carrots, parsnips, and onions), sodium-free seasoning (i like paul prudhomme s pizza & pasta magic), soy crumbles (i like morningstar cuz it tastes just like real sausage), eggs, whole, egg whites

artichoke hearts, drained and diced, albacore tuna in water, drained and flaked (can substitute minced salami, or meat or seafood of choice), kalamata olive, drained and diced, sweet red pepper, diced, red onion, diced, capers, drained (reserve brine for flavoring later), fresh garlic clove, minced, olive oil, lemon zest, capers brine (optional, to taste), salt (to taste), white pepper (to taste)

lean stewing beef (cut in bite-size pieces), potatoes (washed, peeled, cubed ), garlic cloves (minced ), carrots (chopped ), celery (chopped ), cabbage (shredded ), beets (sliced ), tomato paste, red wine vinegar, beef base, salt (lemon-pepper), basil, dill weed, parsley, bay leaves, water

all-purpose flour (about 1/3 cup), whole wheat flour (about 1/3 cup), old fashioned oats, baking soda, salt, unsalted butter, light brown sugar, dried cherries, vanilla extract, egg, lightly beaten, bittersweet chocolate, coarsely chopped

skinless, boneless chicken breasts, olive oil, juice of 2 limes, oregano, black pepper, water, tomatillos, husks removed and cut in half, onion, quartered, garlic, finely chopped, serrano or jalapeno peppers, cilantro, chopped, salt

head romaine lettuce, boneless skinless chicken breasts, cut in thin strips, salt & freshly ground black pepper, vegetable oil, chicken stock, sake or 1/4 cup sweet white wine, oyster sauce, seasoned rice vinegar, chopped ginger, soy sauce, chopped garlic, green onion, thinly sliced, toasted sesame seeds

nonfat plain yogurt, light mayonnaise, chopped celery, onion, finely chopped (about 2 tbsp), chicken , such as swanson, tomatoes, shredded lettuce

flour, baking powder, salt, margarine or 3/4 cup butter, sugar, karo light corn syrup or 1/2 cup dark corn syrup, eggs, semi-sweet chocolate baking squares, melted, vanilla, coarsely chopped walnuts, semi-sweet chocolate chips (optional)

artichoke hearts, rinsed and drained, extra virgin olive oil, very small garlic clove, crushed, fresh dill, chopped, preserved lemon peel, rinsed and pulp removed, salt and pepper

salmon, onion, ready to use chopped garlic, pepper, breadcrumbs, egg beaters egg substitute, pam cooking spray, skim milk (optional), light olive oil (optional)

onion, very finely chopped, water, lean ground beef, ground pork, ground allspice, salt, whole wheat bread crumbs, flour, skim milk, low-sodium beef bouillon granules

reduced-calorie mayonnaise, parmesan cheese, grated, fresh lemon juice, fresh garlic cloves, minced, anchovy paste (optional), romaine lettuce , torn up, chopped cooked chicken breasts, fresh mushrooms, sliced, grape tomatoes, cut in halves

whole wheat rotini (i used heartland), whole wheat macaroni (again , i used heartland), fat-free cream of mushroom soup, light chunk tuna in water, drained, mixed vegetables, drained (i used a no-sodium veg-all), fat free cheese, shredded (i used kraft mozzarella), parsley, black pepper, water, margarine (i used smart squeeze), fat-free mayonnaise, celery, chopped, salt , to taste

by 3-inch) packaged chinese wonton skins, separated, canola oil, salt, scallions , greens included, trimmed and thinly sliced (about 1/4 cup), garlic, sliced, sliced napa cabbage, celery, thinly sliced (about 4 celery hearts or 2 long stalks), bamboo shoots, drained and julienned, shiitake mushrooms, cleaned, trimmed and thinly sliced (about 6 oz), sugar, low-sodium chicken broth, low-sodium soy sauce, toasted sesame oil, cornstarch dissolved in 1 tbsp cooking sherry, cubed or shredded cooked turkey or chicken, cooked brown rice, toasted sesame seeds

diced red onion, eggs, kosher salt, asparagus, trimmed, dijon mustard, champagne vinegar, lime (1 tsp grated zest, plus the juice), sugar, freshly ground pepper, extra-virgin olive oil, head bibb lettuce , torn, diced radishes (from 1 bunch), hearts of palm, drained and thinly sliced, english cucumber, seeded and diced, grape tomatoes, halved, spears baby corn, diced, hass avocados, diced

head iceberg lettuce, sour cream, plain yogurt, mayonnaise, garlic , pressed through press or finely minced, white vinegar, chopped chives , plus more for garnish, kosher salt and freshly ground black pepper

milk chocolate , tempered, heavy cream, corn syrup, fresh passion fruit juice, milk chocolate, chopped, passion fruit liqueur (reccomended: alize), butter, heart-shaped molds

milk chocolate, chopped, heavy cream, corn syrup, fresh passion fruit juice, milk chocolate, chopped, alize passion fruit liquor, butter