336323 chops hearts palm sweet plantains Recipes

extravirgin olive oil, chopped onion, soft black plantain (about 1/2 lb), cut into 1/2-inch-thick slices, chopped chorizo (such as goya brand), chopped poblano chile, ground cumin, salt, divided, freshly ground black pepper, divided, skinless, boneless chicken breast halves, water, green salsa, chopped fresh cilantro, fresh cilantro sprigs (optional)

plantains, peeled and chopped, spinach, bread crumbs, cornmeal, shiitake mushrooms, black olives, garlic, paprika, fresh oregano, butter, salt and ground black pepper to taste

plantains (3 cups mashed ) or 4 small green bananas (3 cups mashed), spelt flour, baking powder, coconut oil, for sauteing, cashews or 2 cups macadamia nuts or 2 cups pine nuts, lemon juice, olive oil, garlic cloves, shoyu (to taste), cilantro, chopped, green onion , 1/4 inch slices, carrot, grated

plantains, sliced in rounds, salt, curry powder, cinnamon, coconut milk

plantains, very ripe, extra virgin olive oil, lime juice, fresh, salt, black pepper, freshly ground, green bell pepper, hot red pepper, cucumber, garlic clove, minced (optional)

plantain, very ripe, flour, baking powder, milk, vanilla, egg, milk, butter, brown sugar, dark rum

hearts romaine leaves (the light green , crisp inner portion of a head of romaine lettuce), flavorful apples, peeled and cored , then sliced as described below (such as braeburn, fuji, or honeycrisp), scant 1 cup of crumbled blue cheese, coarsely chopped toasted hazelnuts, red wine vinegar or 1/2 cup white wine vinegar, balsamic vinegar, sugar, sweet honey mustard (i use inglehoffer brand made here in oregon), salt (reduced from 1/2 teaspoon), pure vanilla extract, grapeseed oil (in place of canola)

heart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish

chopped broccoli flowerets, red onion, very thinly sliced, grated 50% light cheddar cheese, dried, sweetened cranberries or raisins, sliced canned beets (drained-rinsed ), plain fat free yogurt, honey, light (no fat )mayonnaise, apple cider vinegar, unsalted, dry roasted , hulled sunflower seeds or chopped walnuts, less fat bacon pieces, this is what i mean and it is lower calories, also..thanks mark!! hormel low fat (jarred )bacon pieces)., in a large, glass serving bowl, layer broccoli, onion and cranberries. small bowl, whisk together yogurt, honey, mayonnaise and vinegar. drizzle the yogurt dressing over the layered salad. layer cheese on top. cover and refrigerate until ready to serve. sprinkle with sunflower seeds and bacon pieces just before serving., nutritional facts, saturated fat : 4.5 g, cholesterol : 25 mg, sodium: 350 mg, calcium : 25% daily value, protein : 14 g, carbohydrates : 29 g

plantains, peeled and boiled in water (about 10 minutes), olive oil, butter, onion, diced, garlic cloves, minced, red bell pepper, diced, green bell pepper, diced, celery, diced, jalapeno, finely chopped, cheddar cheese, shredded, avocados, cut into small chunks, salt & freshly ground black pepper, to taste

plantains, mild curry powder, cinnamon, salt, butter, unsweetened coconut milk, water (or more as needed)

plantains, (soft to touch), sugar, cinnamon, cooked black beans, vegetable oil

heart romaine lettuce, chopped, endive lettuce, chopped, watercress, trimmed, 1 to 1 1/2 cups leaves, walnut pieces, toasted, extra-virgin olive oil , eyeball it, red wine vinegar, gorgonzola, pear, sliced, salt and pepper

ground chicken, diced tomatoes with juice, tomato paste, red kidney beans, drained and rinsed, garlic cloves, minced, cooking onion, chopped, red pepper, chopped, green pepper, chopped, stalks celery, chopped (hearts), chili powder, fresh ground pepper, nonfat chicken broth or 1/4 cup water, crushed red pepper flakes (optional)

russet or idaho potatoes, peeled and cubed, coarse salt, racks of lamb, cut into chops, ground black pepper, garlic, cracked from skin, flat-leaf parsley , 4 generous handfuls, divided, mint leaves , 3 generous handfuls, divided, fennel, quartered , core removed and thinly sliced, radishes, thinly sliced, scallions, chopped, celery ribs from the heart with leafy greens, chopped, heart romaine, shredded, head radicchio, shredded, ricotta salata cheese, crumbled, lemon zest, lemon, juiced (3 to 4 tbsp), heaping spoonful orange marmalade, extra-virgin olive oil, frozen green peas, hot milk, garlic and herb or black peppercorn flavored soft cheese (recommended: boursin or alouette brand)

avocados cut in 1/2 in chunks, grape tomatoes, sweet corn (frozen super sweet is best), cilantro chopped, chopped garlic, minced sweet onion, juice of 2 limes, honey (you may use sugar), apple cider vinegar, red pepper, salt and pepper to taste

sweet potato, unpeeled, olive oil - enough to coat the sweet potato for roasting and to coat the skillet, chili - heat level of your choice, i used a mild anaheim, chopped red onion, modestly proportioned home-grown tomato, chopped, ground cumin , to taste, salt and pepper, to taste, chopped cilantro, crumbled goat cheese, pine nuts, juice of 1/2 lime (depends on how big and/or juicy the lime is)