309107 chop suey healthy Recipes

chocolate bits, nuts (chopped ), moist coconut, eagle brand milk, graham crackers rolled

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

pork tenderloin, all-purpose flour, vegetable oil, divided, sliced bok choy, chopped celery, red bell pepper , cut into 1/4 inch strips, sliced mushrooms, water chestnuts, sliced, garlic, minced, chicken broth, soy sauce, cornstarch, dry sherry, ground ginger

lean ground beef, chopped celery, chopped onion, stewed tomatoes, spaghetti with sauce

butter, yellow onion, chopped, green bell pepper, stemmed, seeded, and chopped, garlic cloves, minced, ground beef, dried oregano, dried basil, ground black pepper, kosher salt, diced tomatoes, tomato sauce, tomato paste, tomato juice, sugar, elbow macaroni

soy sauce, corn syrup or 1 tbsp brown sugar, leftover cooked pork or 2 cups cooked beef or 2 cups cooked chicken, cut into thin slices, cornstarch, cold water (can use chicken broth also, make certain that it is cold or it will not mix with the cornstarch), vegetable oil, onion, sliced, minced fresh garlic (or to taste), red bell pepper, seeded and sliced (can use green ), celery ribs, diced, canned mushroom slices, well drained, salt and pepper (i just use 1 or two cans for this), fresh bean sprouts, green onion, finely chopped (optional)

spaghetti, chopped onion, green pepper, chopped, tomato soup, water, salt and pepper, sharp cheddar cheese , cut in chunks sprinkled on top (optional)

elbow macaroni , cooked according to package, hamburger, onion, chopped, garlic, minced, dried oregano, salt, diced tomatoes

celery (including leafy ends), onion, chopped, ground pork (or ground beef), soy sauce, beef broth or 4 cups bouillon, cooking oil, hamburger buns

ground beef, elbow macaroni, onion, chopped, green pepper, chopped, tomato sauce (with or without meat), shredded mozzarella cheese

ground beef, tomato soup, cooked and drained ronzoni cappelletti pasta or 1 box elbow macaroni, mushrooms, milk, onion, chopped, salt, garlic, minced or chopped (per taste ), pepper, butter, corn, grated cheddar cheese, petite chopped tomato

elbow macaroni, onion, chopped, olive oil, ground beef, salt and pepper, pasta sauce, grated parmesan cheese, parmesan cheese, grated

onions, chopped coarsely, green pepper, chopped coarsely, tomato soup, hamburger, elbow macaroni, uncooked, salt, pepper

peanut oil, onion, chopped, garlic cloves, diced, green bell pepper, diced, red bell pepper, diced, broccoli florets, zucchini, sliced, carrot , cut into matchsticks, bean sprouts, light brown sugar, soy sauce, vegetable stock, salt and pepper, cashews (optional), chili oil (optional)

dry elbow macaroni, hamburger, onion (chopped ), tomato sauce, tomato soup, salt and pepper (to taste)

ground beef (can be left out for meatless style), green pepper, chopped, onion, chopped, condensed tomato soup, stewed tomatoes, macaroni (shells , penne, elbows), salt, pepper, garlic powder, oregano

mazola corn oil, diced pork steak, chopped onion, salt, pepper, chopped celery, water, drained lachoy bean sprouts, cold water, cornstarch, lachoy soy sauce, sugar (optional, i don tsp use this )

ground beef, onion, chopped, chopped celery, cream of mushroom soup, cream of chicken soup, water, rice, uncooked, soy sauce, salt & pepper, chinese noodles