41 chop saute light Recipes

cooked black lentils (already cooked from trader joe s), olive oil, butter for saute (kerrygold), shallot, finely chopped, garlic, minced, chicken broth (as required), carrots, finely chopped, stalk of celery heart finely chopped, croissants crumbed in processor, egg beaten, portobello mushroom caps, chopped fresh parsely, thyme, mace, lemon juice, cayenne pepper, salt & pepper, kerrygold cheddar cheese http://www.kerrygold.com/usa/product_cheddar.html, red bell peppers, seeded and diced, red jalapeno, seeded and small dice (save the seeds), maple syrup, white wine vinegar, cook ingredients in a small saucepan over medium heat until soft , then blend to create a brilliant red smooth sauce., wash and towel dry. place in fridge to crisp. to serve, toss lightly with best olive oil, salt & pepper.

peanut oil, onion , chopped (optional, may substitute bamboo shoots but add those when you add coconut milk and do not saute), garlic cloves, chopped (2 to 3), zucchini , roll cut, button mushrooms (halved or quartered ), bell pepper, chopped, hot chili pepper, sliced (thai style or serrano preferred, 1 to 3), light coconut milk, red curry paste (amount to taste, 1 to 3), kaffir lime leaves or 3 -4 substitute some lime zest or 3 -4 lemongrass, fish sauce (nam pla), shrimp, peeled and deveined, chopped fresh basil leaf (preferably thai basil)

soy margarine (or light oil if you prefer for sauteing), shallot, minced, leeks or 2 small , minced, garlic cloves, minced, button mushrooms, finely chopped, fresh thyme (i used about 4 sprigs), shiitake mushrooms, finely chopped, without stems, chives, salt and pepper, portabello mushroom caps, dijon mustard, sheet vegan puff pastry

carrots, coarsely shredded, plain yogurt , fat free or full fat, choice is yours, light mayo, garlic or more, generous tbsp of dill, finely chopped, salt, vegetable oil to saute, dry/fresh mint, finely chopped, olives, chopped, butter (amount s up to how much fat you like), cayenne powder

oil for sauteing, shrimp, peeled and deveined, chopped onion, chopped celery, chopped green pepper, minced garlic, fresh bread crumbs, water or light stock to moisten, creole spice, whole flounder , gutted

all-purpose flour, salt, light beer, eggs, egg yolks, sour cream, melted butter , plus butter for sauteing, crabmeat filling , recipe follows, cooked crabmeat or canned, shallots, finely chopped, dry english mustard, prepared horseradish, salt and pepper, lemon, juiced, bichamel sauce , recipe follows, mayonnaise, fine bread crumbs , fresh as possible, corn oil, garlic, peeled and minced, chopped parsley, chopped chives, parmesan, grated, butter, onion, sliced, flour, thyme, nutmeg, milk, salt

chicken breasts, cut into bite size pieces (boneless skinless ), chicken thighs, cut into bite size pieces (boneless skinless ), leek, chopped white and light green, onion, diced, fennel bulb, thin sliced, water-packed artichoke hearts , rough chopped, celery ribs, diced, chicken stock, white wine, garlic, minced, fresh thyme, bay leaf, lemon juice, lemon zest, salt, pepper, cornstarch (add the to a tbsp of water to make a slurry or a thickening mix), olive oil (to saute the vegetables), bisquick baking mix, milk, chopped fresh parsley, parmesan cheese, salt (optional, go light on the salt as the broth is already salty ), ground black pepper, scallion (green part only )

ricotta cheese, soft sweet butter, chopped cooked ham, chopped smoked sausage, saute veggies with mushrooms, heavy cream, eggs, beaten lightly, salt and ground black pepper to taste., cream sauce

frozen bread dough- (honey wheat or white ), frozen chopped spinach thawed an squeezed, shredded mozzarella cheese, parmesan cheese, onion, garlic cloves (chopped ), olive oil for sauting, egg white, water, poppy seeds or sesame seeds, lightly greased and floured cookie sheet

freshly ground baguette bread crumbs, mixed brunoise green, red , and yellow peppers, diced shallots, whole eggs, freshly grated pecorino romano, half-and-half, saffron (10 threads ), sea salt, freshly ground black pepper, cayenne pepper, ground nutmeg, chopped fresh thyme leaves, chopped scallions, water, lemons , zested and juiced, basil leaves, sea salt and ground black pepper, jumbo lump crab meat, lobster, light olive oil, for sauteing

cooked chicken, diced (or you can use 1 15 oz. can of loma linda brand diced vegetarian fri-chick drained with liquid reser), celery ribs, chopped chinese style, onion, chopped, cheddar cheese, grated, sliced water chestnuts, french style green beans, drained, fresh mushrooms, sliced, mushroom soup , diluted with, water (if you use the vegetarian fri-chick, dilute the soup with 3/4 cup and the liquid from the fri-ch), light soy sauce, oil , to saute the vegetable, crispy chinese noodles

active dry yeast, warm water (about 105 to 115 degrees f), honey, olive oil, kosher salt, bread flour, all-purpose flour , for surface, olive oil , for saute, yellow onion, sliced, green bell pepper, chopped, garlic, sliced, salt and freshly ground black pepper, olive oil, for brushing, neelys bbq ranch dipping sauce , recipe follows, cooked pulled pork , beef or chicken, shredded mozzarella, freshly grated parmesan, mayonnaise, buttermilk, neelys bbq seasoning , recipe follows, neelys bbq sauce , recipe follows, apple cider vinegar, onion powder, dried dill, sliced fresh chives, chopped fresh parsley, garlic, minced, paprika, sugar, onion powder, ketchup, water, apple cider vinegar, light brown sugar, sugar, fresh ground black pepper, onion powder, ground mustard, lemon juice, worcestershire sauce

pimento cheese (see zaar homemade ), texas toast thick bread (i just bought mine at the grocery store in the freezer section to make it easy. a few minutes in the), tomatoes, lightly seeded and chopped (you can use slices, but i love them chopped for this burger), onions, thin sliced, butter, salt, pepper, ground turkey (4 burgers), hickory smoked bacon, diced fine, onion, fine chopped, minced garlic, egg, worcestershire sauce, fresh breadcrumb (dried to me can make the burger dry), fresh parsley, dijon mustard, salt, pepper, butter , to saute the burgers

shredded cheddar/colby blend, rotel tomatoes with chilies, milk, garlic salt & black pepper, water, salt, quick cooking grits, butter, butter for sauteing green onions, green onions, chopped & sauteed, eggs, lightly beaten

all-purpose flour, seasoned with, salt and pepper, for dredging the fish, egg, water, catfish fillets, vegetable oil , for sauteing the fish, minced onion, garlic, minced, unsalted butter, pecans, toasted lightly and chopped fine, fresh lemon juice, lemon wedges (to garnish ), tabasco sauce

unsalted butter, shrimp, raw, peeled, deveined, mushroom caps, green onion, chopped, crayfish tail, white wine, fresh lemon juice, worcestershire sauce, bay leaves (preferably fresh ), fresh thyme leave, white pepper, salt, egg, beaten lightly, milk, flour, red snapper fillets, oil, for sauteing

all-purpose flour seasoned with salt and pepper for dredging the fish, egg, water, six 6- to 8-oz catfish fillets, vegetable oil for sauteing the fish, minced onion, garlic clove, minced, unsalted butter, pecans, toasted lightly and chopped fine, fresh lemon juice plus 6 lemon wedges for garnish, tabasco to taste

fresh corn kernels, corn oil, salt, freshly ground pepper, pecan cornbread (recipe follows), slightly stale, cut into 1/2 cubes, shallot, minced, cooked lobster meat, roughly chopped, cream cheese, softened, worcestershire sauce, prepared mayonnaise, freshly ground nutmeg, on high heat , in a medium skillet, brown the corn kernels in the corn oil and season lightly with salt and pepper to taste. remove pan from heat and put cooked corn kernels into a large mixing bowl. stir in remaining ingredients, blending well. form lobster cakes with a two oz scoop. (make approximately twenty cakes.) cakes may be prepared to this point and refrigerated up to two days., presentation, pecans, pecan cornbread, dried slightly at room temperature, clarified butter or olive oil for sauteing, in a food processor , pulse pecans and pecan cornbread until finely ground. press cakes into crumb mixture, and then saute in clarified butter or olive oil on medium heat until lightly browned and warmed through. place on warmed plate and drizzle with pumpkin ginger creme fraiche (recipe follows).