41 chop saute light Recipes

light olive oil vinaigrette, divided (such as ken s steak house lite), peeled and deveined large shrimp, grape tomatoes, halved, chopped pitted kalamata olives, chopped fresh basil, crumbled reduced-fat feta cheese, chopped fresh basil (optional), lemon wedges (optional)

fennel bulbs (1 lb total), stalks discarded, whole almonds (preferably marcona), lightly toasted, extra-virgin olive oil, garlic cloves, finely chopped, raisins, whole coriander seeds, grated orange zest, fresh orange juice, saffron threads, crumbled, chopped cilantro, garnish: fennel fronds and chervil leaves

vegetable oil, divided, egg, lightly beaten, cut fresh green beans (1/2-inch pieces), chopped onion, sliced quartered zucchini, sliced fresh mushrooms, garlic clove, minced, cooked long grain rice, soy sauce

boil-in-the-bag rice, chicken breast tenders, cornstarch, fish sauce, canola oil, divided, sliced onion, bottled minced garlic, ground ginger, light coconut milk, sriracha sauce (hot chile sauce), sugar, fresh lime juice, chopped fresh cilantro, lime wedges

olive oil, zucchini , halved lengthwise and thinly sliced, tomatoes, halved, green onions, sliced, balsamic vinegar, salt and freshly ground pepper, chopped fresh basil, lightly toasted pine nuts

chopped onion, chopped bell pepper, butter (for saute), eggs, lightly beaten, grated parmesan cheese, cream, butter, melted, salt, pepper, shredded cheddar cheese, favorite salsa

onion, minced and saute, diced potatoes, salt, pepper, clams , chopped including juice, shrimp (whole or chopped ), lobster meat (or 1 can lobster tail, chopped), sliced scallops, light cream, milk, butter, paprika

olive oil, center-cut boneless pork loin chops, trimmed, salt, fresh ground black pepper, sliced shallots, chopped fresh thyme, peaches, cut into 8 wedges, dry white wine, chicken broth, honey, butter

olive oil, center-cut , boneless pork loin chops trimmed, salt, freshly ground black pepper, shallots thinly sliced, chopped fresh thyme, peaches each cut into 8 wedges, dry white wine, fat-free , lower sodium chicken broth, honey, butter

light olive oil, fresh garlic cloves, minced, broccoli florets, chopped (frozen or fresh ), fine sea salt, pasta shells

fennel bulbs (fronds discarded), whole almonds, lightly toasted, extra-virgin olive oil, garlic cloves, minced, golden raisins, whole coriander seeds (can use ground coriander), orange zest, fresh orange juice, saffron, crumbled, cilantro, chopped

lamb shanks , cut into 1 1/2-inch sections, salt and pepper, oil, for sauteing, flour , for dredging, sliced onions, sliced fennel bulbs, chopped garlic, red wine, chopped tomatoes, light stock, chopped fresh oregano, pitted kalamata olives, feta, crumbled

vegetable oil, sake (rice wine), soy sauce, mirin (sweet rice wine), sugar, carrots, sliced, onion, sliced, green beans or 2 cups broccoli, cauliflower or 2 cups cabbage, scallions, roughly chopped, bean sprouts, fresh shiitake mushrooms, sliced, lemon juice, chopped parsley, sesame seeds, toasted, light soy sauce, salt , to taste, black pepper , to taste

brussels sprouts (you can add more or less depending on the size), red potatoes, cut in half (about 10), scallions, diced, cremini mushrooms, cut in 3 slices each, chicken broth (1 can), heavy cream, butter , to saute the vegetable, garlic, minced, nutmeg, thyme (fresh and chopped fine ), parsley (fresh and chopped fine ), kosher salt, ground black pepper, parmesan cheese or 1/4 cup romano cheese, as a garnish

sunflower oil, squid, cleaned and sliced or 1 lb large shrimp, shelled and deveined or 12 oz scallops, scallions, roughly chopped, bean sprouts, fresh shiitake mushrooms, sliced, nori , soaked in hot water, drained and sliced into small pieces, bonito flakes, light soy sauce, salt , to taste, black pepper , to taste

unsalted butter, at room temperature, lime zest, grated, ground ginger, salt, fresh ground black pepper , to taste, olive oil, unsalted butter, sea scallops, washed & patted dry, lime juice, fresh, walnuts, halves, lightly toasted, fresh parsley, chopped to garnish

head broccoli, diced in small bite size pieces (i also use the stems , but just the tender stems, not the ends which are much thicker and tough), onion, cut in quarters and thin sliced, crouton, lightly crushed (don tsp use a food processor for this. i put them in a baggie and just use my hand to lightly crush th), garlic, red pepper flakes, butter, salt, pepper

flour, unsalted butter, room temperature , cut into pieces (2 sticks), vegetable shortening, salt, lemon juice, ice water, filet of beef, butter, room temperature, salt & freshly ground black pepper, cognac, egg white, lightly beaten, egg yolk, cream (or milk), butter, shallots, finely chopped, mushroom, finely chopped, butter (1/2 stick), onion, finely chopped, carrot, finely chopped, fresh parsley, finely chopped, fresh thyme, finely chopped (or 1/2 tsp. dried thyme), bay leaf, flour or 1/4 cup potato starch, cleaf beef broth, dry white wine, tomato paste, fresh ground pepper, salt , to taste, mushroom, sliced, butter , for sauteing mushrooms